Garlicky Pasta with Swiss Chard and Beans

If you celebrate Meatless Monday, follow a vegetarian diet or simply want to save money and calories by eating less meat, my Garlicky Pasta with Swiss Chard and Beans is for you!

Feel free to experiment with various leafy greens such as spinach or kale.  No cannelini beans? Navy or chick peas would work perfectly.  The options are endless.

Your fork is waiting.

 

Garlicky Pasta with Swiss Chard and Beans
 
Author: 
Nutrition Information
  • Serves: 4
  • Serving size: 1
  • Calories: 316
  • Fat: 5.4g
  • Saturated fat: 0.4g
  • Carbohydrates: 65.3g
  • Fiber: 15g
  • Protein: 14.2g
  • Cholesterol: 0
Recipe type: Entree
Prep time: 
Cook time: 
Total time: 
Ingredients
  • 8 oz whole wheat pasta
  • 1 tbs olive oil
  • 1 bunch swiss chard - stems removed and finely chopped (keep stems!)
  • Pinch kosher salt
  • ½ tsp chili flakes - optional
  • 2 garlic cloves - grated with microplane
  • 15 oz can diced tomatoes
  • 15 oz can cannelini beans - drained and rinsed
  • fresh parsley and basil - optional
  • parmesan cheese to serve
Instructions
  1. Cook pasta according to package instructions. Note: For al dente pasta, cook one minute less than package suggests.)
  2. Reserve ½ c starchy cooking liquid before straining pasta; set pasta aside. Meanwhile, heat olive oil in the same pot you cooked the pasta over medium-high heat.
  3. Add Swiss chard stems and a good pinch of salt.
  4. Saute for 5-7 minutes until stems start to soften.
  5. Add in roughly chopped Swiss chard leaves and reserved cooking liquid.
  6. Put cover on the pan and let steam to wilt about 2-3 minutes.
  7. Stir in chili flakes, garlic, tomatoes and beans. Cook for 5 minutes to warm through.
  8. Toss in reserved pasta. Serve with fresh parsley, basil and parmesan cheese.
Notes
Excellent source of Vitamins A and C, good source Iron and Calcium

 

Comments

  1. says

    I love the sound of this recipe, and since I just learned that swiss chard is a hybrid of beet greens, which I have a lot of, I am excited to give this a try this week. Thanks for sharing.

  2. says

    That photo of your pasta looks so good – I seriously started drooling when I saw it. Everyone’s #SundaySupper this week has been amazing but I’m especially drawn to the vegetarian ones. I’m a huge meat eater and I need to incorporate some more meatless meals into my diet. I love the combination of ingredients here – fresh & healthy!

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