A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy.
Strawberry season has kicked off here in West Michigan and I can hardly contain my excitement. It only lasts about three weeks but you better believe we don’t take a single second for granted.
To celebrate the first official day of summer, we headed to a local strawberry farm that offers u-pick. Two year olds do not make the most efficient strawberry pickers but the look on his face as he bit into a juicy, floral, honey-scented berry was priceless. As you can see, my seven month old was even less of a help picking strawberries but fortunately the farm also sold pre-picked flats.
My mom and sister love making jam but I prefer to freeze them whole to use later in smoothies, oatmeal, pancakes, baked goods and more. If you’ve never frozen berries before, my Step-by-Step Guide to Freezing Strawberries will walk you through the easy process. The same guide works for blueberries, raspberries, peas, corn, you name it!
This PB&J Oatmeal Smoothie is a riff off the childhood classic and contains a hefty dose of whole grains plus plenty of protein to keep you energized. I adore peanut butter and jelly sandwiches but they aren’t exactly the most nutritious, especially if you are using sugary jellies and white bread.
When you’re dealing with fresh, in season berries picked at their prime, you don’t need to add any sugar. For even more sweetness, a ripe banana is added to the mix along with a handful of blueberries for good measure.
Your straw is waiting.
- Serves: 2
- Serving size: 16 ounces
- Calories: 295
- Fat: 7.3 g
- Saturated fat: 1.6 g
- Unsaturated fat: 5.7 g
- Trans fat: 0
- Carbohydrates: 46.2 g
- Sugar: 24.7 g
- Sodium: 105 mg
- Fiber: 7.6 g
- Protein: 13.9 g
- Cholesterol: 2 mg
- Place all ingredients in a high speed blender and puree until smooth.
Be sure to look for certified gluten free oats if you are allergic to gluten.
Are you or someone you know navigating a gluten free lifestyle? Be sure to visit theUdi’s Gluten Free Living Community for recipe ideas, advice, support and more.
This is a sponsored conversation written by me on behalf of Udi’s Gluten Free. The opinions and text are all mine.