Chocolate Espresso Protein Smoothie

Chocolate Espresso Smoothie - The Lemon Bowl

Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy.  Chocolate and coffee is one of the best flavor combinations of the world and one that I was first introduced to by my beautiful mother. Every family birthday celebration was centered around my mom's famous "Duck Cake" which was simply a yellow cake baked in a duck-shaped pan. You see, my maiden … {Read the full article}

Banana Raspberry Chia Smoothie

Rasp Banana Chia Smoothie - The Lemon Bowl

This fruity, protein-packed smoothie is perfect for busy mornings or sipping on-the-go. Smoothies are one of the easiest and fastest ways of ensuring your body gets all of the nutrients it needs to start the day. The ideal balance of protein and fiber is exactly what you need to have long lasting energy all morning long. As you've probably noticed, I rarely make the same smoothie twice in a … {Read the full article}

Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

Apple Green Smoothie The Lemon Bowl

This vibrant green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long. As we enter the last week of January, I thought it would be a good time to discuss turning New Year's resolutions into permanent lifestyle changes. Although I didn't begin my weight loss journey in the month of January, I know first hand how much work and commitment it takes to … {Read the full article}

Blueberry Kale Power Smoothie

Blueberry Kale Smoothie - The Lemon Bowl

This powerhouse smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. It's time for me to come clean: my morning smoothie is rarely beautiful. But what it lacks in beauty it more than makes up for in taste, I promise. My secret? CINNAMON! Yes, cinnamon. Why should oatmeal have all the fun? Cinnamon is not only delicious but it adds a … {Read the full article}

2013 Year in Review: Most Popular Recipes

Top Recips of 2013 from The Lemon Bowl

A look back through 2013's most popular recipes as well as my favorites for the year. 2013 was an incredible year both personally and professionally. On the personal side, we watched our oldest son transform from a 16 month old baby into a running, climbing and thriving toddler. In November, we welcomed our second son into the world and have loved every single second with him these last two … {Read the full article}

Christmas Layered Smoothie

Christmas Layered Smoothie - The Lemon Bowl

A fruity flavored smoothie packed with vitamins to balance out the indulgent holiday season. Layering only takes a few extra minutes but the wow factor can't be beat.  Friends, please welcome my dear friend Caroline from Chocolate & Carrots who has so graciously created this beautiful, protein-packed smoothie for all of you! Although a blogger doesn't technically get maternity leave, I … {Read the full article}

New Recipes: Ginger Pear Smoothie, Overnight Oats with Berries & Mango Black Bean Pico de Gallo

Fruit Recipes - The Lemon Bowl

Your taste buds will be singing when they try these three fruit-inspired recipes packed with flavor and full of protein, fiber and nutrients: Ginger Pear Smoothie, Overnight Oats with Berries and Mango Black Bean Pico de Gallo. As the weather cools down and we head further into autumn and flu season, it is extremely important to keep our bodies energized and nourished with plenty of vitamins and … {Read the full article}

35+ Lemon Recipes and Feeling The Love

35 Lemon Recipes - The Lemon Bowl

A collection of over 35 incredible lemon-themed recipes from drinks to desserts and everything in between. When I started The Lemon Bowl over 3 years ago, I figured it would be a fun way to share my recipes with close girlfriends, a few family members and maybe my mom. Never in my wildest dreams did I imagine that I would be joining a tight-knit community of talented, creative and inspiring food … {Read the full article}