Healthy Habits

Simple Snacking Guide – Tips for Fueling Your Body

May 8, 2013
Simple Snacking Guide - Tips for Fueling Your Body - The Lemon Bowl

I love snacking. Whether it’s a quick bite after a workout or a mid-afternoon nibble, I am all about a healthy snack. If you follow me on instagram, you know how much I love Blue Diamond Almonds so when they asked me to write a post on snacks that make us feel good for summer, [...]

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Ask the Nutritionist: Interview with EA Stewart – The Spicy RD

May 1, 2013
EA Stewart - Ask the Nutritionist - The Lemon Bowl

Welcome to another edition of Healthy Habits: Ask the Nutritionist where I invite Registered Dietitians to stop by and answer all of the top health and nutrition questions asked by YOU! In fact, if you have a question that hasn’t been answered, be sure to leave a comment below with your question. Today’s guest is my [...]

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And Baby Makes FOUR!

April 14, 2013
Baby Announcement - The Lemon Bowl

It’s official – we are having another baby!!!!! Our little family of three is growing into a family of four and we are absolutely, utterly and completely over the moon with joy.  Ahhh – it feels so good to finally come clean with all of you!!! Of course, our 19 month old doesn’t quite grasp what’s [...]

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Let’s Stay in Touch – The Lemon Bowl Weekly Newsletter

March 15, 2013
newsletter-intro

As you’ve probably heard by now, our beloved Google Reader is going away in a few months. While you’re busy trying to figure out the best alternative to staying in touch with your favorite blogs and websites, I figured it was the perfect time to invite you to sign up for my Free Weekly Newsletter! [...]

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Homemade Frozen Pancakes in 5 Easy Steps

March 14, 2013
blueberryoat

Pancakes and the weekend are synonymous. Warm, sweet, comforting and satisfying – nothing quite says “Happy Sunday!” like a giant stack of fluffy pancakes. Why not spread the love and make Monday or Wednesday morning just as special? Once you see how easy it is to make homemade frozen pancakes, you’ll want to make a [...]

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Battling Boredom Eating and Mindless Munching

March 10, 2013
Battling Boredom Eating and Mindless Munching - The Lemon Bowl

A week from now I will be in Los Angeles to attend The Biggest Loser Season 14 Live Finale. (Thank you Planet Fitness!) As anyone who knows me well can attest, I have been a huge fan of the show for over a decade and have hosted countless viewing parties throughout the years. The show [...]

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Ask the Nutritionist – Amie Valpone from The Healthy Apple {$50.00 Gift Card Giveaway!}

February 15, 2013
The Healthy Apple - The Lemon Bowl

Today I am beyond thrilled to welcome Amie Valpone from The Healthy Apple! As a healthy food blogger who values clean eating and cooking with whole foods, Amie is a huge inspiration. Not only are Amie’s recipes beautiful, creative and delicious but they are all gluten and dairy free. Whether you suffer from food allergies or [...]

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Restaurant Survival Guide – Staying On Track While Dining Out

February 9, 2013
Restaurant Survival Guide - The Lemon Bowl

It’s one thing to stay on track when you’re cooking at home but what about when you go out to eat? Whether you’re out to lunch with coworkers, eating in an airport during a layover or on a hot date night with your spouse, I’m going to give you my tried and true tips for [...]

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Ask the Nutritionist – Interview with Nicole Morrissey, RD

February 8, 2013
Nicole Morrissey - The Lemon Bowl

As you know, last month I launched Healthy Habits and today I am thrilled to share the latest edition of Ask the Nutritionist where I interview Registered Dietitians and Nutritionists from all across the country to answer YOUR biggest health questions. Have a question that hasn’t been answered yet? Leave it in the comments! I’d love [...]

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Ask the Nutritionist – Interview with Michelle Dudash, RD

January 24, 2013
Michelle Dudash Interview - The Lemon Bowl

Welcome to the first edition of Ask the Nutritionist – a highly anticipated new series in Healthy Habits. Today I am thrilled to feature Michelle Dudash, RD, who I introduced to you last month when I gave away a copy of her new book, Clean Eating for Busy Families. If you haven’t gotten your hands on [...]

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