5 Tips for Overcoming Weight Loss Plateaus

5 Easy Tips for Overcoming Weight Loss Plateaus - The Lemon Bowl

Have you ever hit a weight loss plateau? You know the drill... you're eating better and staying active but week after week the scale just. won't. budge. I've been there and back many times before so today I'm sharing my top 5 tips for busting through that dreaded weight loss plateau: Tweak Your Fitness Routine: Your body is wicked smaht. So smart, in fact, that it adjusts and adapts to exercise … {Read the full article}

Fun and Effective Strength Training Workout Routine

Weight Lifting Workout Routine - The Lemon Bowl

I've said it once and I'll say it again, I am a HUGE group exercise junkie. On any given week, I try to attend at least 4 different classes ranging from kickboxing to yoga to zumba to boot camp and everything in between. If Pitbull is blasting and a fit, bubbly instructor is leading the way, you can count me in. However, in an attempt to keep my body guessing and bust through yet another … {Read the full article}

It’s Back to School Season! Five Strategies for Stress-Free Meal Prep

Positive family preparing lunch together in the kitchen

Five simple tips and practical strategies for making mealtime as relaxed and enjoyable as possible during the busy back-to-school season. As a busy work-at-home mom of a baby and a toddler, I know a thing or two about everyday headaches. That's why I'm so thrilled to announce that I will be partnering with the makers of Excedrin® Extra Strength in the months to come to share my Fast Fixes … {Read the full article}

The Lemon Bowl Reader Survey & Exciting Announcement!

The Lemon Bowl Reader Survey

As I enter my fifth year of blogging, I thought it was the perfect time to take a moment to learn more about all of YOU, my loyal readers. None of this would be possible without all of you and that's why I felt it was important to conduct my first ever reader survey. I would be so very grateful if you could take a minute or two to answer a few simple questions so that I can be sure I'm meeting … {Read the full article}

Losing the Baby Weight: 5 Month Update & Progress Report

Losing the Baby Weight - Update and Status Report - The Lemon Bowl

A quick update and progress report on losing the baby weight plus tips for staying healthy and active postpartum. Five months ago I gave birth to the most adorable, happy, blue-eyed baby (if I do say so myself.) He is the light of my life and if you follow me on Instagram, I apologize in advance for the endless baby photos. Three months ago, I shared my Strategy and Game Plan for Losing the Baby … {Read the full article}

The Importance of Carving Out Me Time

Greek Yogurt Snack - The Lemon Bowl

In honor of the 2014 Boston Marathon, I am sharing my favorite ways to carve out me time to help me fuel my daily marathon. As many of you know, Boston is my second home. After flying across the country at the young age of 17 to attend Boston University, I quickly fell in love with the city. To this day, I am smitten with the incredible food, magnificent architecture, rich history and the … {Read the full article}

Spinach Power Salad with Chicken and Farro

Spinach Power Salad with Chicken and Farro - The Lemon Bowl

Lean chicken breasts and chewy farro give this spinach salad a major boost of protein to give you long lasting energy. My Spinach Power Salad with Chicken and Farro is my husband's favorite make-ahead brown bag lunch. In fact, once I made it for him the first time he started requesting it on a weekly basis. As a healthy food blogger with a picky husband, I can't tell you how much joy this brings … {Read the full article}

Door to Door Organics Surprise Box Reveal

Door to Door Organics Box Reveal - The Lemon Bowl

If you've ever been curious about Door to Door Organics, this post will give you a sneak peek into a typical weekly order. I will also be sharing a special discount code and lots of delicious recipes ideas for your box. If we are Instagram friends, you may have noticed that I am mildly obsessed with sharing photos of beautiful produce. I can't help it, rainbow chard makes my heart swell. To me, … {Read the full article}