How-To

Let’s Stay in Touch – The Lemon Bowl Weekly Newsletter

March 15, 2013
newsletter-intro

As you’ve probably heard by now, our beloved Google Reader is going away in a few months. While you’re busy trying to figure out the best alternative to staying in touch with your favorite blogs and websites, I figured it was the perfect time to invite you to sign up for my Free Weekly Newsletter! [...]

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Homemade Frozen Pancakes in 5 Easy Steps

March 14, 2013
blueberryoat

Pancakes and the weekend are synonymous. Warm, sweet, comforting and satisfying – nothing quite says “Happy Sunday!” like a giant stack of fluffy pancakes. Why not spread the love and make Monday or Wednesday morning just as special? Once you see how easy it is to make homemade frozen pancakes, you’ll want to make a [...]

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Chicken and Brown Rice Skillet Recipe + Video

January 7, 2013
Chicken and Brown Rice Skillet - The Lemon Bowl

A key to maintaining a healthy lifestyle is to master a few easy and versatile cooking methods that can be used with a variety of ingredients.  Chicken and Brown Rice Skillet is a perfect, one-pot dish full of protein, fiber, vitamins and most importantly – flavor! The best part is that this recipe works well [...]

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How I Lost 59 Pounds (And Kept It Off) – My Personal Weight Loss Journey

January 3, 2013
Liz Before and After - The Lemon Bowl

There is a story behind every blog and today I am honored to finally share mine.  As you can imagine, there is a reason why I am so passionate about creating healthy food that is not only good for you but is also delicious. Grab a cup of coffee, get comfy and join me as [...]

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Make Your Own Instant Oatmeal Mix {$50.00 Gift Card Giveaway!}

January 1, 2013
Homemade Instant Oatmeal Mix - The Lemon Bowl

Raise your hand if you secretly love maple and brown sugar instant oatmeal. (Raises hand.) Raise your hand if you are hungry 30 minutes after consuming said packet of instant oatmeal. (Raises hand.)

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Tips for a Healthier French Toast + Blueberry Oatmeal French Toast Recipe

November 30, 2012

  After a busy week of green smoothies and oatmeal, nothing says “Happy Weekend!” like a leisurely French toast breakfast with my husband and our little guy.  Of course, you know I can’t make French toast without putting a healthy spin on the dish.

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Black Bean and Barley Salad

November 27, 2012

The best part of the indulgent holiday season is that after a few days of eating heavy, traditional foods we all crave clean, nourishing, whole foods.   To save precious time, I have a trick up my sleeve: once a week, I make a large batch of whole grains in my rice cooker and store it in [...]

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Healthy Freezer Friendly Meals {Alexia Foods Giveaway!}

November 26, 2012

Between family gatherings, school events, holiday parties and shopping – some days it is nearly impossible to get a healthy dinner on the table.  During this hectic but wonderful time of year, it is even more important to fill our bodies with the nutrients and energy it requires.Stocking the freezer with nutritious, ready-to-go meals is one [...]

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15 Fast and Healthy Recipes

November 19, 2012

To say that I am thankful is an understatement. Watching our first child grow from coo-ing newborn to a walking, babbling toddler has been sheer joy and I’ve never felt more blessed in my life.

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Weekly Meal Planning and Cost Savings Tips

November 2, 2012

Recently, I had the opportunity to conduct a “Healthy Cooking 101″ discussion and cooking demonstration for a local mother’s group.  Mothers with children of all ages (as young as two weeks!) and families of all sizes (as many as five kids!) attended the fun and casual gathering.

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