Seafood

Baked Fish with Tahini Sauce and Toasted Pine Nuts

May 9, 2013
Baked Fish with Tahini Sauce and Toasted Pine Nuts - The Lemon Bowl

If you’re looking for a new and easy baked fish recipe, you will love this simple Baked Fish with Tahini Sauce and Toasted Pine Nuts. The nutty tahini sauce adds the perfect amount of richness and flavor to any mild white fish from tilapia to cod to haddock. Fresh garlic and bright lemon juice wake up [...]

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Baked Cod with Sun-Dried Tomato, Caper and Olive Tapanade

March 25, 2013
Baked Cod with Sun-Dried Tomato, Caper and Olive Tapanade - The Lemon Bowl

We all know that fish is an excellent source of lean protein yet so many of us are afraid to cook it at home. Not only is fish extremely versatile and delicious but it is also very quick cooking making it an ideal weeknight dinner option. Recently wild caught cod was on sale so I [...]

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Shrimp Pho – Vietnamese Noodle Soup

February 25, 2013
Shrimp Pho - Vietnamese Noodle Soup - The Lemon Bowl

When I was pregnant, I craved pho (pronounced “fuh”)  all. the. time. To this day, I continue to crave it and make it at home at least 2-3 times a month. Pho is a traditional Vietnamese noodle soup made with beef or chicken broth.  Just like every Italian has a different meatball recipe, every bowl [...]

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Vietnamese Shrimp Salad

August 10, 2012

If you follow my blog, you probably know that I grew up having “Vietnamese Sunday Dinner” at Mr. Lee’s restaurant across town.

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Pasta Salad with Tuna and Beans

July 30, 2012

People often ask me the secret to maintaining long-term weight loss.  The short answer: diet and exercise.  The reality: planning. 

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Grilled Salmon with Lemon Garlic Sauce

June 26, 2012

My husband and I first discovered wild sockeye salmon during a trip we took to Seattle years back when we were dating.  Our vacation just so happened to take place in May, right as the wild sockeye season was in full swing. To our delight, we dined on the most flavorful, rich and tender salmon [...]

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Crab Salad

May 5, 2012

There is a time and place for everything, including mayonnaise. Regular, full-fat, rich and creamy mayonnaise. This is one of those times.  Crab salad, like tuna salad, begs for the real deal. Whether you use fresh crab or canned crab, this is a delicious, high protein lunch that really hits the spot. Your fork is waiting. Crab Salad [...]

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Grilled Salmon and Vegetable Packets

April 9, 2012

If you answer yes to one or more of the following questions, make these salmon packets tonight: 1) Do you hate doing dishes? 2) Do you love grilled food? 3) Do you want more heart-healthy omega-3 fatty acids in your diet? 4) Do you like a lean, high protein dinner? 5) Do you love flavor and hate bland [...]

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Salmon with Lemon and Oregano

February 21, 2012

I heart salmon. And so does my heart. To learn all about the numerous health benefits of salmon, check out my Dijon Crusted Salmon blog post. Looking for more salmon recipes? Here are a few more: Garlic & Dill Roasted Salmon Sweet & Spicy Baked Salmon Another option? Grill it with olive oil, salt and [...]

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Tuna Salad Lettuce Cups

February 2, 2012

Confession: I would rather slit my wrists than eat the same turkey sandwich every day for lunch. Don’t get me wrong, I love a tasty sandwich but I get bored eating the same lunch every single day. Today’s recipe satisfies a craving for tuna salad without all of the added fat and cholesterol.  By using a tablespoon [...]

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