Cherry Ginger Lime Smoothie

Cherry Ginger Lime Protein Smoothie - The Lemon Bowl

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. One of the perks of living in Michigan is that we still enjoy the flavors of summer well into the month of September. Fortunately, even if your neck of the woods is well past cherry season, this Cherry Ginger Lime Smoothie is a delicious use for frozen fruit. Today I have … {Read the full article}

PB&J Oatmeal Smoothie

PB& J Oat Smoothie - The Lemon Bowl

A portable, gluten free version of your favorite sandwich, this PB&J Oatmeal Smoothie is packed with protein and whole grains to give you lasting energy. Strawberry season has kicked off here in West Michigan and I can hardly contain my excitement. It only lasts about three weeks but you better believe we don't take a single second for granted. To celebrate the first official day of … {Read the full article}

Banana Licuado {Mexican Smoothie}

Banana Licuado - The Lemon Bowl

Licuados are a popular Latin American drink made by blending fruit, milk and ice. A fresh and light drink perfect for using up ripe fruit including bananas, strawberries, peaches and more. Unless you've read my About Page, you probably didn't know my father spent a year attending college in Mexico where he became fluent in Spanish. Of course, this is also where he gained an affinity towards … {Read the full article}

Salted Chocolate Oatmeal Smoothie

Salted Chocolate Oatmeal Smoothie by The Lemon Bowl

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor. I'm not sure where the time went by my littlest one just turned six months old. How the HECK did that happen so quickly?! Everyone jokes that he is always smiling.Admittedly, he is a super chill, friendly and smiley baby. He is the token laid-back second kid that tricks … {Read the full article}

Blueberry Mango Lime Smoothie

Blueberry Mango Smoothie - The Lemon Bowl

Health in a glass, your entire family will love this sweet and tart smoothie. Packed with nutrients and protein, you'll get long-lasting energy with every sip.  My friends call me the Smoothie Queen and I am more than honored to wear that crown. About the only thing I love more than starting my day with a smoothie is hearing my toddler request a "moo-thie".  I tell you what, that kid will eat … {Read the full article}

Chocolate Espresso Protein Smoothie

Chocolate Espresso Smoothie - The Lemon Bowl

Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy.  Chocolate and coffee is one of the best flavor combinations of the world and one that I was first introduced to by my beautiful mother. Every family birthday celebration was centered around my mom's famous "Duck Cake" which was simply a yellow cake baked in a duck-shaped pan. You see, my maiden … {Read the full article}

Banana Raspberry Chia Smoothie

Rasp Banana Chia Smoothie - The Lemon Bowl

This fruity, protein-packed smoothie is perfect for busy mornings or sipping on-the-go. Smoothies are one of the easiest and fastest ways of ensuring your body gets all of the nutrients it needs to start the day. The ideal balance of protein and fiber is exactly what you need to have long lasting energy all morning long. As you've probably noticed, I rarely make the same smoothie twice in a … {Read the full article}

Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

Apple Green Smoothie The Lemon Bowl

This vibrant green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long. As we enter the last week of January, I thought it would be a good time to discuss turning New Year's resolutions into permanent lifestyle changes. Although I didn't begin my weight loss journey in the month of January, I know first hand how much work and commitment it takes to … {Read the full article}