Smoothies

Berry Ginger Chia Smoothie

April 8, 2013

If you follow me on Instagram, you know that my family is a bit smoothie crazy. In fact, every morning I am on a quest to create the best smoothie I’ve ever made – better than the one I drank the day before. My two latest discoveries: add more fresh ginger than you think you’ll [...]

Read the full article →

Frozen Virgin Strawberry Coconut Daquiri + $80.00 Natural Vitality Giveaway!

March 28, 2013

Frozen Virgin Strawberry Coconut Daiquiri - The Lemon Bowl

Natural Vitality hired me to create a recipe using Organic Life Vitamins. As always, all thoughts are my own. Are you headed some place warm for spring break? Every April it seems the entire state of Michigan flocks down to Florida for a little sun, sand, rest and relaxation. With an 18 month old who [...]

Read the full article →

Mango Coconut Green Smoothie

March 11, 2013

Did I make this recipe for St. Patrick’s Day? No. Do I love the fact that it just happens to line up with the time of year that everyone is looking for green recipes? Yes! What I really love is the fact that this rich, creamy and luscious smoothie is bright green thanks to spinach [...]

Read the full article →

Citrus Berry Smoothie {Blendtec + Stonyfield Giveaway!}

January 23, 2013

Citrus Berry Breakfast Smoothie Spinach - The Lemon Bowl

When you’re craving a healthy and delicious breakfast, I can’t think of a better way to start your day than a thick and creamy smoothie. By using whatever fruits and veggies you have on hand or are in season, you’re giving your body a major vitamin boost – perfect for cold and flu season!

Read the full article →

Berry Spinach Protein Smoothie

January 9, 2013

In my experience, I’ve found that the key to maintaining healthy eating goals and resolutions is to master a few fast and easy recipes. Simple and delicious recipes that you can go back to again and again. Mornings are a busy time – we have children to feed, jobs to get ready for, Facebook and [...]

Read the full article →

Orange Cranberry Smoothie {Baby Friendly}

November 10, 2012

If Rachael Ray is the self-proclaimed Burger Queen then I am the self-proclaimed Smoothie Queen. We drink them all year round and from the minute my little guy could start solids, he has been hooked.

Read the full article →

Weekly Meal Planning and Cost Savings Tips

November 2, 2012

Recently, I had the opportunity to conduct a “Healthy Cooking 101″ discussion and cooking demonstration for a local mother’s group. Mothers with children of all ages (as young as two weeks!) and families of all sizes (as many as five kids!) attended the fun and casual gathering.

Read the full article →

Raspberry Applesauce Smoothie

October 19, 2012

Pop Quiz: What happens when tart raspberries get cozy with cinnamon-spiced applesauce? A vitamin-packed smoothie match made in heaven.

Read the full article →

Vanilla Spice Protein Smoothie {Bob’s Red Mill Giveaway!}

September 20, 2012

As a gal who grew up eating buckwheat pancakes and bulgur wheat pilaf, I can’t tell you how thrilled I am to announce a Bob’s Red Mill giveaway! Whether you’re looking to eat more whole grains or simply want to eat more “real” food that isn’t full of artificial ingredients, Bob is your man.

Read the full article →