Chocolate Espresso Protein Smoothie

Chocolate Espresso Smoothie - The Lemon Bowl

Thick, creamy and packed with protein, this chocolate espresso smoothie will give you all-day energy.  Chocolate and coffee is one of the best flavor combinations of the world and one that I was first introduced to by my beautiful mother. Every family birthday celebration was centered around my mom's famous "Duck Cake" which was simply a yellow cake baked in a duck-shaped pan. You see, my maiden … {Read the full article}

Banana Raspberry Chia Smoothie

Rasp Banana Chia Smoothie - The Lemon Bowl

This fruity, protein-packed smoothie is perfect for busy mornings or sipping on-the-go. Smoothies are one of the easiest and fastest ways of ensuring your body gets all of the nutrients it needs to start the day. The ideal balance of protein and fiber is exactly what you need to have long lasting energy all morning long. As you've probably noticed, I rarely make the same smoothie twice in a … {Read the full article}

Apple Ginger Green Smoothie & Turning Resolutions into Permanent Lifestyle Changes

Apple Green Smoothie The Lemon Bowl

This vibrant green smoothie is full of fresh flavors and has plenty of protein to give you lasting energy all day long. As we enter the last week of January, I thought it would be a good time to discuss turning New Year's resolutions into permanent lifestyle changes. Although I didn't begin my weight loss journey in the month of January, I know first hand how much work and commitment it takes to … {Read the full article}

Blueberry Kale Power Smoothie

Blueberry Kale Smoothie - The Lemon Bowl

This powerhouse smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. It's time for me to come clean: my morning smoothie is rarely beautiful. But what it lacks in beauty it more than makes up for in taste, I promise. My secret? CINNAMON! Yes, cinnamon. Why should oatmeal have all the fun? Cinnamon is not only delicious but it adds a … {Read the full article}

Christmas Layered Smoothie

Christmas Layered Smoothie - The Lemon Bowl

A fruity flavored smoothie packed with vitamins to balance out the indulgent holiday season. Layering only takes a few extra minutes but the wow factor can't be beat.  Friends, please welcome my dear friend Caroline from Chocolate & Carrots who has so graciously created this beautiful, protein-packed smoothie for all of you! Although a blogger doesn't technically get maternity leave, I … {Read the full article}

New Recipes: Ginger Pear Smoothie, Overnight Oats with Berries & Mango Black Bean Pico de Gallo

Fruit Recipes - The Lemon Bowl

Your taste buds will be singing when they try these three fruit-inspired recipes packed with flavor and full of protein, fiber and nutrients: Ginger Pear Smoothie, Overnight Oats with Berries and Mango Black Bean Pico de Gallo. As the weather cools down and we head further into autumn and flu season, it is extremely important to keep our bodies energized and nourished with plenty of vitamins and … {Read the full article}

25 Healthy Apple Recipes

25 Healthy Apple Recipes - The Lemon Bowl

What better way to welcome the beautiful month of October than with a round-up of 25 healthy apple recipes? Apple season officially arrived several weeks ago here in Michigan and we did not waste any time getting in on the fun! In fact, we discovered that our 2 year old makes quite the apple picker and have already found ourselves knee deep in gala apples. Fun Fact: Gala apples are a great baking … {Read the full article}

Pumpkin Pie Protein Smoothie {$500.00 Amazon Giveaway!}

Pumpkin Pie Protein Smoothie - The Lemon Bowl

A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass! Happy 1st Day of Fall!! Like so many, fall is my absolute favorite time of the year. Now that I'm well into my eighth month of pregnancy, I am perfectly happy with cooler temps and crisp breezes. Bring on the stretchy pants! The other great thing about the arrival of is that I no longer have to feel guilty … {Read the full article}