Cherry Vanilla Swirl Steel Cut Oatmeal

Cherry Vanilla Steel Cut Oatmeal - The Lemon Bowl

Creamy vanilla bean yogurt and cherry preserves are swirled into steel cut oatmeal to create this warm and satisfying power breakfast. I'm a little embarrassed to admit how much yogurt my family consumes on a weekly basis. Our youngest has only been eating solids for a couple months now and I swear he is already out-consuming his older brother! From smoothies to Middle Eastern food and … {Read the full article}

Cherry Ginger Lime Smoothie

Cherry Ginger Lime Protein Smoothie - The Lemon Bowl

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. One of the perks of living in Michigan is that we still enjoy the flavors of summer well into the month of September. Fortunately, even if your neck of the woods is well past cherry season, this Cherry Ginger Lime Smoothie is a delicious use for frozen fruit. Today I have … {Read the full article}

Strawberry Oatmeal Yogurt Muffins {Back to School Giveaway}

Strawberry Oat and Yogurt Muffins - The Lemon Bowl

A healthy and portable snack or breakfast-on-the-go, your entire family will love these light and fruity Strawberry Oatmeal Yogurt Muffins. September has officially arrived and I must confess: I am thrilled! As much as I love summer, there is no denying that fall is my favorite time of the year. The season is full of celebrations including our 9th wedding anniversary and son's 3rd birthday. It … {Read the full article}

Berry Ginger Frozen Yogurt

Mixed Berry Ginger Frozen Yogurt - The Lemon Bowl

Ripe berries are sweetened with pure honey and flavored with a hint of fresh ginger and lemon zest to create this cool, creamy and decadent frozen yogurt. One reason I love living in Michigan is because we are still very much enjoying summer! Berry season is in full force and I am savoring every last bite. … {Read the full article}

Peanut Butter Banana Greek Yogurt Pancakes

PB Banana Greek Yogurt Pancakes - The Lemon Bowl

Naturally gluten free, these whole grain peanut butter banana pancakes are filled with protein-rich Greek yogurt to give you lasting energy. I'm not sure if you noticed but I'm mildly obsessed with peanut butter and banana. I can't resist the salty, nutty, sweet and satisfying combination of these two energy-packed super foods. It's my favorite way to flavor smoothies, refrigerator oatmeal and … {Read the full article}

Make-Ahead Fruit and Yogurt Protein Parfaits

Protein Packed Fruit and Yogurt Parfaits - The Lemon Bowl

An easy, make-ahead breakfast packed with plenty of protein and heart-healthy fats to give you all day energy. My husband leaves for work around 6:30am most weekdays so I love coming up with easy, make-ahead breakfast ideas that he can quickly eat before heading out the door. While he loves eating dry cereal (no milk!!),  I would rather push the envelop and get him to eat a more well-rounded meal … {Read the full article}

Chilled Cucumber Mint Yogurt Soup

Cucumber Yogurt Mint Soup - The Lemon Bowl

This Lebanese chilled cucumber soup is made with tangy yogurt seasoned with fresh lemon juice, mint and garlic then finished with a drizzle of extra virgin olive oil. As you've probably noticed, we eat a lot of yogurt in our house every week. My kids love it, I love it and my husband loves it so I was beyond excited when my dear friends at the American Dairy Association asked me to participate in … {Read the full article}

Tart Cherry Dark Chocolate Granola Bars

Dark Chocolate Cherry Granola Bars - The Lemon Bowl

An ideal snack or breakfast on-the-go, these chewy granola bars are filled with tart cherries, dark chocolate chips and protein-packed walnuts. As though I needed one more, reason #9497214758 that I love living in Michigan is because we are the Cherry Capital of the World. In fact, I have been picking and consuming tart cherries my whole life. As a result, I was delighted when the Cherry … {Read the full article}