Slow Cooker Italian Chicken and Vegetable Ragu
 
Prep time
Cook time
Total time
 
Chicken breasts, carrots, onions and zucchini slow cook in tomato sauce and Italian spices to create a hearty and delicious ragu. Serve on whole wheat pasta or brown rice.
Author:
Recipe type: Entree
Cuisine: Italian
Serves: 4
Ingredients
  • 1 pound chicken breasts - boneless, skinless
  • 2 carrots - diced
  • 2 medium zucchini - diced
  • 1 onion - diced
  • 15 ounce can chickpeas
  • 15 ounce can tomato sauce
  • ½ cup red wine - optional
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon dried fennel
  • ½ teaspoon chili flakes - optional
Instructions
  1. Place all ingredients in a large slow cooker and cook on Low for 8 Hours or High for 4 Hours.
  2. Serve over cooked pasta or brown rice.
Nutrition Information
Serving size: 2 cups Calories: 307 Fat: 2.9 g Saturated fat: .1 g Unsaturated fat: 2.8 g Trans fat: 0 Carbohydrates: 40.3 g Sugar: 10.7 g Sodium: 898 mg Fiber: 9.5 g Protein: 32.3 g Cholesterol: 60 mg
Recipe by The Lemon Bowl at http://thelemonbowl.com/2014/09/slow-cooker-italian-chicken-and-vegetable-ragu.html