Cherry Ginger Lime Smoothie

Cherry Ginger Lime Protein Smoothie - The Lemon Bowl

This protein-packed smoothie will wake you up with a flavor explosion of tart cherries, spicy ginger and zesty lime juice. One of the perks of living in Michigan is that we still enjoy the flavors of summer well into the month of September. Fortunately, even if your neck of the woods is well past cherry season, this Cherry Ginger Lime Smoothie is a delicious use for frozen fruit. Today I have … {Read the full article}

Wine and Chocolate Pairing Party {Lindt Giveaway!}

Wine and Chocolate Pairing Party - The Lemon Bowl

Hosting a Wine & Chocolate Pairing Party is a fun and delicious excuse to spend quality face-to-face time with friends and family. One thing you may not know about me is that I've been planning, hosting and throwing parties since I was 4 years old. Growing up, I was always the party planner in my group of friends. For as long as I can remember, my mom has always let me take over hosting … {Read the full article}

Strawberry Oatmeal Yogurt Muffins {Back to School Giveaway}

Strawberry Oat and Yogurt Muffins - The Lemon Bowl

A healthy and portable snack or breakfast-on-the-go, your entire family will love these light and fruity Strawberry Oatmeal Yogurt Muffins. September has officially arrived and I must confess: I am thrilled! As much as I love summer, there is no denying that fall is my favorite time of the year. The season is full of celebrations including our 9th wedding anniversary and son's 3rd birthday. It … {Read the full article}

Slow Cooker Italian Chicken and Vegetable Ragu

Slow Cooked Italian Chicken and Vegetabe Ragu - The Lemon Bowl

Chicken breasts, carrots, onions and zucchini slow cook in tomato sauce and Italian spices to create a hearty and delicious ragu. Serve on whole wheat pasta or brown rice. We are still knee-deep in zucchini season which was the inspiration for this quick and easy slow cooker chicken recipe! Protein-packed and loaded with Italian herbs and spices, this simple dish is going to quickly become a … {Read the full article}

Berry Ginger Frozen Yogurt

Mixed Berry Ginger Frozen Yogurt - The Lemon Bowl

Ripe berries are sweetened with pure honey and flavored with a hint of fresh ginger and lemon zest to create this cool, creamy and decadent frozen yogurt. One reason I love living in Michigan is because we are still very much enjoying summer! Berry season is in full force and I am savoring every last bite. … {Read the full article}

Peanut Butter Banana Greek Yogurt Pancakes

PB Banana Greek Yogurt Pancakes - The Lemon Bowl

Naturally gluten free, these whole grain peanut butter banana pancakes are filled with protein-rich Greek yogurt to give you lasting energy. I'm not sure if you noticed but I'm mildly obsessed with peanut butter and banana. I can't resist the salty, nutty, sweet and satisfying combination of these two energy-packed super foods. It's my favorite way to flavor smoothies, refrigerator oatmeal and … {Read the full article}

5 Tips for Overcoming Weight Loss Plateaus

5 Easy Tips for Overcoming Weight Loss Plateaus - The Lemon Bowl

Have you ever hit a weight loss plateau? You know the drill... you're eating better and staying active but week after week the scale just. won't. budge. I've been there and back many times before so today I'm sharing my top 5 tips for busting through that dreaded weight loss plateau: Tweak Your Fitness Routine: Your body is wicked smaht. So smart, in fact, that it adjusts and adapts to exercise … {Read the full article}

Tart Cherry Chinese BBQ Pulled Pork Sliders

Chinese BBQ Pulled Pork Sliders with Broccoli Slaw by The Lemon Bowl

Your favorite pulled pork sandwiches complete with tart cherry juicy and an Asian twist - you will love these sweet, salty, tart and tangy sliders topped with a crunchy broccoli slaw. I am fully aware that thousands of kids are heading back to school soon (if they haven't already!) but when you live in Michigan, it is still very much summer right now!! The summer weather is ideal for tart cherry … {Read the full article}