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Apple Cinnamon Oatmeal Protein Pancakes

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A breakfast treat that all will enjoy, these apple cinnamon oatmeal pancakes will fill you up while the bananas and apples will provide a natural source of sugar.

If you follow me on Instagram or read my blog regularly, you’ve probably noticed how much I love smoothies and oatmeal. In fact, they are my go-to breakfast most days of the week. But every now and then I crave a hearty stack of warm pancakes. Who doesn’t?

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Instead of the white flour and sugar laden pancakes that cause blood sugar levels to spike, I encourage you to fill your short stack with the magical combination of protein and fiber.  Not only will it add texture and flavor to the pancakes but it will also help sustain your energy levels. (Read: avoid the 10am sugar crash.)

Another trick? Bananas and apples are a natural source of sugar that not only sweeten the pancakes but also add vitamins, minerals and dietary fiber not found in white sugar. The riper the banana, the less syrup you’ll need. (Try telling that to my husband!)

Your fork is waiting.

Apple Cinnamon Oatmeal Protein Pancakes

These apple cinnamon oatmeal protein pancakes contain no white or brown sugars and do a good job of keeping you full all day.
4.45 from 9 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: high protein, no sugar, pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 253kcal
Author: Liz DellaCroce

Ingredients

  • 1 1/2 cups oats
  • 1 apple shredded with cheese grater
  • 1 banana mashed with fork
  • 1/2 cup milk
  • 2 eggs whisked
  • 1/4 cup protein powder vanilla is great!
  • 2 tablespoons flax seed meal
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • pure maple syrup to serve optional

Instructions

  • Combine all ingredients in a medium bowl and set aside.
  • Heat griddle or non-stick saute pan over medium-high heat. Spray with non-stick spray once hot.
  • Pour pancakes on to griddle, 1/4 cup at a time, and cook until first side is browned - about 2-3 minutes. Flip and cook additional 2-3 minutes or until second side is browned.
  • Continue working in batches until all of the pancake batter is gone.
  • Serve with pure maple syrup.

Notes

Not counting calories? Go crazy and cook these in butter or canola oil. Want to lower the cholesterol? Use 4 egg whites instead of 2 eggs. (But yolks contain a lot of minerals and vitamins!!)
Nutrition Facts
Apple Cinnamon Oatmeal Protein Pancakes
Amount Per Serving
Calories 253 Calories from Fat 53
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 1.5g
Cholesterol 95mg 32%
Sodium 196mg 8%
Total Carbohydrates 38.8g 13%
Dietary Fiber 6.4g 26%
Sugars 11.2g
Protein 14.1g 28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

 

 

 

 

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Comments


  1. I found your website while looking for a recipe for protein packed pancakes. I just tried the Apple Cinnamon Oatmeal Protein Pancakes. Wow! Great recipe! And it made my house smell so good! Thank you much for sharing it!
    I’m so glad I came across your website! The recipes you share look so simple and full of fresh ingredients. I tried the Shish Tawook Chicken and the Lebanese Hummus with Toasted Pine Nuts last night. Both were a hit with my family and me! The best Hummus recipe I’ve ever made! Thank you!
    Denise

    Reply

  2. Looks fantastic, but I don’t use protein powders (I use hemp seeds in smoothies for extra protein.) Any suggestions for what to sub for the protein powder? Coconut flour maybe? Thanks!! I’m hoping my 14 year old son will like these for breakfast. He’s not hungry in the morning and it’s hard to get something healthy into him on school mornings at 7 a.m.

    Reply

    • These are so good! I had them for breakfast this morning and wondered why I don’t make them more often. :)

      Reply

  4. This sounds awesome! I’m going to try it this weekend. What kind of apples did you use..Granny Smith or red apples?

    Reply

    • I usually use Gala apples but use whatever your favorite type of apples are! Granny smith might be a bit too tart but it’s up to you. :)

      Reply

  9. Great pancakes. Gluten free! Can also substitute soy flour for the protein powder and, surprisingly, grated carrots for the apple to further reduce simple sugars. Some Real Fruit spread or honey instead of the corn syrup we are all trying to avoid – sort of.

    Reply

  10. We adore pancakes in this house, and often beef them up with healthy ingredients to make them enjoyable but also better for our bodies. Apple, cinnamon and oatmeal is one of my regular breakfasts, so what a great idea to turn it into a treat!

    Reply

  14. Im reading this as I’m getting ready to whip up an oatmeal, apple, pb smoothie for breakfast :-) These pancake look super yum! I’ve never tried adding protein powder to my pancakes, but definitely want to try this recipe. P.S. Maple Syrup is never “optional” in my house~it’s a must!

    Reply

    • Thank you friend!! The protein powder works really well and I find they do keep me fuller much longer. :-) Mmmm…maple syrup…

      Reply

  15. These were amazing, I didn’t have flax seed so I added in a couple table spoons of sun flowers seeds for some added texture. Yummmmm!! Thanks for a great breakfast food!

    Reply

    • I only have one and he’s just 16 months but he couldn’t get enough of these. (Husband too!!) Let me know what they think! :-)

      Reply

    • It’s so funny you mention that – I have plans this weekend to do just that!! Every week day I wish I had them in the freezer!!

      Reply

    • I started grating apples a lot because my 16 month old can’t quite chew apple chunks yet. We do it in oatmeal a lot too! Have a great weekend Amanda!

      Reply

    • I’m the same way – I had stopped making them for awhile for that very reason but I’m really learning that there are so many great ways to create healthy pancakes. Enjoy Lauren!

      Reply

    • I knew they were a hit when my husband and 16 month old both cleared their plates. The apples really add a lot of great moisture and flavor. Enjoy!!

      Reply

    • Too funny Dara!! Yes I started grating apple a lot for my little one who can’t quite chew apples yet. We do it in oatmeal all the time. :-) Happy Friday!

      Reply

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