Some might see overly ripe bananas and instantly think banana bread. When I see ripe bananas I think smoothies. On any given day, I always have bananas in my freezer. Once they get too ripe to eat raw, I peel them and break into thirds then freeze in a zip loc sandwich bag. The riper, the better!
Today’s recipe is the perfect use for your leftover morning cup of joe. The stronger the coffee, the more flavorful the smoothie. I love to use chocolate protein powder but even a scoop of natural peanut butter would do the trick (for just 30 extra calories.) This smoothie tastes more like a dessert than breakfast and is loaded in protein and fiber. Added bonus? Coffee is loaded in antioxidants.
You’re welcome.
Your straw is waiting.
Coffee and Banana Smoothie
This smoothie tastes more like a dessert than breakfast and is loaded in protein and fiber.
Servings:
Equipment
Ingredients
- 1 banana
- ⅔ c plain yogurt
- ¼ c strong coffee (cooled)
- 1 tbs protein powder (1 scoop or 1 natural peanut butter)
- 1 ½ tbs flax seed meal
- 2 scoops ice
Instructions
- Place all ingredients into a blender and puree until smooth. Enjoy!
Nutrition
Calories: 328kcalCarbohydrates: 41.1gProtein: 18.7gFat: 11gSaturated Fat: 4.5gCholesterol: 23mgSodium: 105mgFiber: 6g
SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
An ideal drink for an early breakfast to ease my hunger! Lovely !
Hi Liz, this is great. I hope you bring it over to Food on Friday: Breakfast. Cheers from Carole’s Chatter