Some might see overly ripe bananas and instantly think banana bread. When I see ripe bananas I think smoothies. On any given day, I always have bananas in my freezer. Once they get too ripe to eat raw, I peel them and break into thirds then freeze in a zip loc sandwich bag. The riper, the better!
Today’s recipe is the perfect use for your leftover morning cup of joe. The stronger the coffee, the more flavorful the smoothie. I love to use chocolate protein powder but even a scoop of natural peanut butter would do the trick (for just 30 extra calories.) This smoothie tastes more like a dessert than breakfast and is loaded in protein and fiber. Added bonus? Coffee is loaded in antioxidants.
You’re welcome.
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Coffee and Banana Smoothie
This smoothie tastes more like a dessert than breakfast and is loaded in protein and fiber.
Print Pin RatePrep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Calories: 328kcal
Ingredients
- 1 banana
- 2/3 c plain yogurt
- 1/4 c strong coffee cooled
- 1 tbs protein powder 1 scoop or 1 natural peanut butter
- 1 1/2 tbs flax seed meal
- 2 scoops ice
Instructions
- Place all ingredients into a blender and puree until smooth. Enjoy!
Nutrition Facts
Coffee and Banana Smoothie
Amount Per Serving
Calories 328 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Cholesterol 23mg 8%
Sodium 105mg 4%
Total Carbohydrates 41.1g 14%
Dietary Fiber 6g 24%
Protein 18.7g 37%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl
Bisuzs Coffee
An ideal drink for an early breakfast to ease my hunger! Lovely !
Carole from Carole's Chatter
Hi Liz, this is great. I hope you bring it over to Food on Friday: Breakfast. Cheers from Carole’s Chatter