Healthy Banana Oatmeal Muffins

I am always on the look out for healthy and delicious snacks to have on hand throughout the week.  As I enter my 36th week of pregnancy, I’m finding that I can very rarely last from breakfast to lunch without a little pick-me-up in between.  Today’s solution? My moist and nutritious banana oatmeal muffins.  Here are a few tricks I use to keep them healthy and tasty at the same time:

Oat Flour: By processing oats into a fine meal or flour, you avoid the need to use all purpose bleached flour. The result? Extra fiber and whole grains are added into your diet.

Natural Apple Sauce: To avoid using too much fat, I use a mixture of natural apple sauce and heart-healthy canola oil to moisten the muffins.

Plain Yogurt:  Similar to the apple sauce, plain yogurt is a fabulous way to add tang and moisture for a fraction of the calories as oil. (Canola oil has 120 calories per tablespoon, plain yogurt has 120 calories per cup!) Added bonus? Extra calcium and protein.

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Sending kids to school this Fall? These muffins are a fabulous grab and go breakfast for busy week days. Want to get a head start? Make a double batch and freeze half – simply reheat in the microwave as needed.

No fork required.

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Healthy Banana Oatmeal Muffins

Prep Time

15 mins

Cook Time

20 mins

Total Time

35 mins

 

These muffins are a fabulous grab and go breakfast for busy week days.

Course: Baked Goods, Breakfast

Cuisine: American

Keyword: muffins

Servings: 12 Muffins

Calories: 176 kcal

Author: Liz DellaCroce

Ingredients

• 1 1/4 cups old fashioned oats
• 1 1/2 c oat flour ** See Note
• 1/2 c milk reduced fat
• 1/2 c plain yogurt lowfat
• 1 tsp baking soda
• 2 tsp baking powder
• 1/2 tsp nutmeg
• 1 tsp cinnamon
• 1/2 tsp salt
• 1/3 c brown sugar packed
• 1/4 c natural applesauce
• 2 tbs canola oil
• 2 large ripe bananas mashed
• 1 egg
• 1/4 c chopped walnuts optional

US Measurements - Convert to Metric

Instructions

1. Pre-heat oven to 400 degrees.
2. Line a muffin pan with 12 liners or spray with non-stick spray.
3. In a large bowl, combine oats with plain yogurt and milk.
4. Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.
5. Add applesauce, oil and mashed bananas to the oat/milk mixture and stir well.
6. Combine dry mixture with the wet mixture and stir until incorporated.
7. Divide batter evenly into muffin tins and bake for 18-20 minutes.

Recipe Notes

**Oat Flour: To make oat flour, simply pulse 2 cups old fashioned oats in a food processor to create a fine meal. This should only take about 60 seconds!

 

Makes 12

Nutrition Facts

Healthy Banana Oatmeal Muffins

Amount Per Serving

Calories 176 Calories from Fat 57

% Daily Value*

Total Fat 6.3g 10%

Saturated Fat 0.9g 5%

Cholesterol 16mg 5%

Sodium 365mg 15%

Total Carbohydrates 26.9g 9%

Dietary Fiber 3g 12%

Protein 4.4g 9%

* Percent Daily Values are based on a 2000 calorie diet.