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Healthy Banana Oatmeal Muffins


    I am always on the look out for healthy and delicious snacks to have on hand throughout the week. As I enter my 36th week of pregnancy, I’m finding that I can very rarely last from breakfast to lunch without a little pick-me-up in between. Today’s solution? My moist and nutritious banana oatmeal muffins. Here are a few tricks I use to keep them healthy and tasty at the same time:

    How do you keep muffins moist?

    Oat Flour: By processing oats into a fine meal or flour, you avoid the need to use all purpose bleached flour. The result? Extra fiber and whole grains are added into your diet.

    Natural Apple Sauce: To avoid using too much fat, I use a mixture of natural apple sauce and heart-healthy canola oil to moisten the muffins.

    Plain Yogurt:  Similar to the apple sauce, plain yogurt is a fabulous way to add tang and moisture for a fraction of the calories as oil. (Canola oil has 120 calories per tablespoon, plain yogurt has 120 calories per cup!) Added bonus? Extra calcium and protein.

    Sending kids to school this Fall? These muffins are a fabulous grab and go breakfast for busy week days. Want to get a head start? Make a double batch and freeze half – simply reheat in the microwave as needed.

    No fork required.

    healthy banana oatmeal muffins

    Healthy Banana Oatmeal Muffins

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    These muffins are a fabulous grab and go breakfast for busy week days.
    PREP: 15 mins
    COOK: 20 mins
    TOTAL: 35 mins
    Servings: 12 Muffins


    • 1 ¼ cups old fashioned oats
    • 1 ½ cups oat flour (** See Note)
    • ½ cup milk (reduced fat)
    • ½ cup plain yogurt (lowfat)
    • 1 teaspoon baking soda
    • 2 teaspoon baking powder
    • ½ teaspoon nutmeg
    • 1 teaspoon cinnamon
    • ½ teaspoon salt
    • cup brown sugar (packed)
    • ¼ cup natural applesauce
    • 2 tablespoon canola oil
    • 2 large ripe bananas (mashed)
    • 1 large egg
    • ¼ cup chopped walnuts (optional)


    • Pre-heat oven to 400 degrees.
    • Line a muffin pan with 12 liners or spray with non-stick spray.
    • In a large bowl, combine oats with plain yogurt and milk.
    • Meanwhile, mix together oat flour (see note above), baking soda, baking powder, sugar, spices and salt; set aside.
    • Add applesauce, egg, oil and mashed bananas to the oat/milk mixture and stir well.
    • Combine dry mixture with the wet mixture and stir until incorporated.
    • Divide batter evenly into muffin tins and bake for 18-20 minutes.


    **Oat Flour: To make oat flour, simply pulse 2 cups old fashioned oats in a food processor to create a fine meal. This should only take about 60 seconds!
    Makes 12


    Calories: 176kcalCarbohydrates: 26.9gProtein: 4.4gFat: 6.3gSaturated Fat: 0.9gCholesterol: 16mgSodium: 365mgFiber: 3g
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:


    1. Thanks for the recipe! 2 questions: first, at what step do you add the egg? I added mine with the mashed bananas, but it is not in the directions. Second, do you think a flax egg would work well as a substitute? Thanks :)

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