The Lemon Bowl®

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Black Bean Salsa Stuffed Sweet Potatoes

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Naturally vegan and gluten free, you won’t miss the meat in these protein-packed Black Bean Salsa Stuffed Sweet Potatoes bursting with southwest flavors. 
Black Bean Salsa Stuffed Sweet Potatoes - The Lemon BowlWhether you are vegan, observe Meatless Monday or simply want to save money by eating more plant-based forms of protein, this dish is for you. We always have sweet potatoes on hand so inevitably, these black bean stuffed sweet potatoes end up being my lunch at least once a week.

To save time, I pop the sweet potatoes in the microwave for 6 minutes instead of turning on the hot oven. While the sweet potatoes cook, I chop a few fresh veggies and open up a can of black beans. Since I recently planted cilantro in herb garden, I’m likely to make these even more than usual.  

Sweet Potatoes Stuffed with Black Bean Salsa - The Lemon BowlFresh lime juice is ideal but lemon juice or even rice wine vinegar works fine. I happened to have tomatoes and scallions to use up but I’ve also used red peppers, avocado, fresh corn and more. This time of year when the farmers markets are overflowing with produce, you really can’t go wrong.

Serve with plain yogurt, guacamole, hot sauce or even top with a fried egg for extra protein. This flavor packed, effortless meal will soon become one of your favorites.

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Sweet Potatoes Stuffed with Black Bean Salsa - The Lemon Bowl
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Black Bean Salsa Stuffed Sweet Potatoes
Prep Time
10 mins
Cook Time
7 mins
Total Time
17 mins
 
Naturally vegan and gluten free, you won't miss the meat in these protein-packed Black Bean Salsa Stuffed Sweet Potatoes bursting with southwest flavors.
Course: Entree
Servings: 4
Calories: 253 kcal
Author: Liz DellaCroce
Ingredients
  • 4 large sweet potatoes
  • 14 ounce can black beans drained and rinsed
  • 1 large tomato diced
  • 1/2 cup scallions minced
  • 1/2 cup cilantro minced
  • 1 juice and zest of lime
  • 2 tablespoons olive oil
  • 1 clove garlic grated
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne
US Measurements - Convert to Metric
Instructions
  1. Pierce each potato 3 or 4 times with a sharp knife and place on a microwave-safe plate. Heat in the microwave until cooked through, 6-7 minutes. (Alternatively, bake in the oven for 45-60 minutes at 350 degrees F.)
  2. While potatoes are cooking, mix together black bean salsa but combining all remaining ingredients in a medium bowl: black beans through cayenne. Toss well and check for seasoning. Adjust accordingly.
  3. To serve, slice open each sweet potato and stuff with equal portions of the black bean salsa.
  4. Top with additional cilantro and any other garnishes you wish such as plain yogurt, hot sauce or even a fried egg.
Nutrition Facts
Black Bean Salsa Stuffed Sweet Potatoes
Amount Per Serving
Calories 253 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.8g
Sodium 454mg 19%
Total Carbohydrates 56.2g 19%
Dietary Fiber 12.3g 49%
Sugars 12.8g
Protein 10.7g 21%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  2. Your blog is awesome! These stuffed sweet potatoes look so hearty and comforting…I think I know what I shall be having for dinner tonight. Simple + comforting, yum!

    Reply

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