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Black Bean Salsa Stuffed Sweet Potatoes

By Liz DellaCroce 36 Comments

Jump to Recipe Print Recipe

Naturally vegan and gluten free, you won’t miss the meat in these protein-packed Black Bean Salsa Stuffed Sweet Potatoes bursting with southwest flavors. 
Whether you are vegan, observe Meatless Monday or simply want to save money by eating more plant-based forms of protein, this dish is for you. We always have sweet potatoes on hand so inevitably, these black bean stuffed sweet potatoes end up being my lunch at least once a week.

To save time, I pop the sweet potatoes in the microwave for 6 minutes instead of turning on the hot oven. While the sweet potatoes cook, I chop a few fresh veggies and open up a can of black beans. Since I recently planted cilantro in herb garden, I’m likely to make these even more than usual.  

Fresh lime juice is ideal but lemon juice or even rice wine vinegar works fine. I happened to have tomatoes and scallions to use up but I’ve also used red peppers, avocado, fresh corn and more. This time of year when the farmers markets are overflowing with produce, you really can’t go wrong.

Serve with plain yogurt, guacamole, hot sauce or even top with a fried egg for extra protein. This flavor packed, effortless meal will soon become one of your favorites.

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Black Bean Salsa Stuffed Sweet Potatoes

Naturally vegan and gluten free, you won't miss the meat in these protein-packed Black Bean Salsa Stuffed Sweet Potatoes bursting with southwest flavors.
5 from 1 vote
Print Pin Rate
Course: Entree, Main Course, vegan
Cuisine: southwest
Keyword: stuffed sweet potatoes
Prep Time: 10 minutes
Cook Time: 7 minutes
Total Time: 17 minutes
Servings: 4
Calories: 253kcal
Author: Liz DellaCroce

Ingredients

  • 4 large sweet potatoes
  • 14 ounce can black beans drained and rinsed
  • 1 large tomato diced
  • 1/2 cup scallions minced
  • 1/2 cup cilantro minced
  • 1 juice and zest of lime
  • 2 tablespoons olive oil
  • 1 clove garlic grated
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne

Instructions

  • Pierce each potato 3 or 4 times with a sharp knife and place on a microwave-safe plate. Heat in the microwave until cooked through, 6-7 minutes. (Alternatively, bake in the oven for 45-60 minutes at 350 degrees F.)
  • While potatoes are cooking, mix together black bean salsa but combining all remaining ingredients in a medium bowl: black beans through cayenne. Toss well and check for seasoning. Adjust accordingly.
  • To serve, slice open each sweet potato and stuff with equal portions of the black bean salsa.
  • Top with additional cilantro and any other garnishes you wish such as plain yogurt, hot sauce or even a fried egg.
Nutrition Facts
Black Bean Salsa Stuffed Sweet Potatoes
Amount Per Serving
Calories 253 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Cholesterol 0mg 0%
Sodium 454mg 19%
Total Carbohydrates 56.2g 19%
Dietary Fiber 12.3g 49%
Sugars 12.8g
Protein 10.7g 21%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

 

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Filed Under: Dinner, Gluten Free, Lunch, Mexican, Recipes, Vegetarian, Winter Tagged With: beans, sweet potatoes, tomatoes

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Reader Interactions

Comments

  1. Phoebe @Feed Me Phoebe

    July 17, 2015 at 7:22 am

    Love that this recipe is naturally gluten-free and vegan – no need for animal meat or gluten-free substitutes. Will definitely be trying out this recipe soon!

    Reply
    • Liz DellaCroce

      July 17, 2015 at 5:49 pm

      I totally agree with you girl!

      Reply
  2. Tash

    October 29, 2014 at 3:48 am


    Your blog is awesome! These stuffed sweet potatoes look so hearty and comforting…I think I know what I shall be having for dinner tonight. Simple + comforting, yum!

    Reply
    • Liz DellaCroce

      October 29, 2014 at 12:51 pm

      Aww thank you so much Tash! This is one of my favorite go-to meals!

      Reply
  3. Platter Talk

    July 16, 2014 at 7:14 pm

    Great combo here, thanks for the introduction!

    Reply
    • Liz DellaCroce

      July 17, 2014 at 10:30 am

      Enjoy!!

      Reply
  4. Ashley - Baker by Nature

    July 16, 2014 at 6:00 pm

    Oh my gosh, Liz! I am in love with this recipe! We’re not vegan (obvi), but I am always on the lookout for cheap eats that nourish, too. And this is just that! Making this week :)

    Reply
    • Liz DellaCroce

      July 17, 2014 at 10:30 am

      YES!! Spelt is such an affordable protein source. And I love that it’s make-ahead friendly. xo

      Reply
  5. Joanne

    July 11, 2014 at 6:27 pm

    Black beans and sweet potatoes are one of my favorite food combos! Such a great pair.

    Reply
    • Liz DellaCroce

      July 12, 2014 at 1:35 pm

      You and me both!!

      Reply
  6. Norma | Allspice and Nutmeg

    July 8, 2014 at 1:44 pm

    This looks oh so delicious.

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:32 pm

      They are so easy!

      Reply
  7. Melissa @ Nourish By Melissa

    July 8, 2014 at 11:15 am

    This looks amazing! Such a great idea to switch things up at dinner time. Definitely giving it a try :)

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:32 pm

      I hope you like them!

      Reply
  8. Jessica @ A Kitchen Addiction

    July 8, 2014 at 10:42 am

    We love stuffed sweet potatoes for how easy and versatile they are!

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:32 pm

      I hope you like these!

      Reply
  9. Ann

    July 8, 2014 at 8:33 am

    I make a different version of stuffed sweet potatoes and love them as a hearty yet healthy meal. Yours look beautiful!

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:33 pm

      What do you put in yours??

      Reply
  10. Rina~I Thee Cook

    July 7, 2014 at 7:03 pm

    I love black beans and sweet potatoes. They go so well together. These look so yummy!

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:34 pm

      Thank you so much Rina!

      Reply
  11. Lauren @ Climbing Grier Mountain

    July 7, 2014 at 5:57 pm

    I will never say no to a tater stuffed with delicious salsa!! Drooling!!

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:34 pm

      Heck yes!! Thank you Lauren!

      Reply
  12. Kelly @ Trial and Eater

    July 7, 2014 at 11:13 am

    How have I never had a stuffed sweet potato?! I love sweet potatoes so this is a great idea – such a great protein-packed meal!

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:34 pm

      Once you see how easy and fast they are you will be hooked!

      Reply
  13. Gaby

    July 7, 2014 at 10:48 am

    This is my kind of meal! So awesome!

    Reply
  14. Melanie @ Carmel Moments

    July 7, 2014 at 9:04 am

    They look so tasty Liz!
    Pinning.
    Have a marvelous Monday!

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:34 pm

      Thanks Melanie!

      Reply
  15. Lauren @ Hall Nesting

    July 7, 2014 at 7:20 am

    We have something similar at our house and we love them! These look great

    Reply
    • Liz DellaCroce

      July 8, 2014 at 4:34 pm

      Thanks so much Lauren!

      Reply

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