Naturally vegan and gluten free, you won’t miss the meat in these protein-packed Black Bean Salsa Stuffed Sweet Potatoes bursting with southwest flavors.
Whether you are vegan, observe Meatless Monday or simply want to save money by eating more plant-based forms of protein, this dish is for you. We always have sweet potatoes on hand so inevitably, these black bean stuffed sweet potatoes end up being my lunch at least once a week.
To save time, I pop the sweet potatoes in the microwave for 6 minutes instead of turning on the hot oven. While the sweet potatoes cook, I chop a few fresh veggies and open up a can of black beans. Since I recently planted cilantro in herb garden, I’m likely to make these even more than usual.
Fresh lime juice is ideal but lemon juice or even rice wine vinegar works fine. I happened to have tomatoes and scallions to use up but I’ve also used red peppers, avocado, fresh corn and more. This time of year when the farmers markets are overflowing with produce, you really can’t go wrong.
Serve with plain yogurt, guacamole, hot sauce or even top with a fried egg for extra protein. This flavor packed, effortless meal will soon become one of your favorites.
Your fork is waiting.
Black Bean Salsa Stuffed Sweet Potatoes
Ingredients:
- 4 large sweet potatoes
- 14 ounce can black beans drained and rinsed
- 1 large tomato diced
- 1/2 cup scallions minced
- 1/2 cup cilantro minced
- 1 juice and zest of lime
- 2 tablespoons olive oil
- 1 clove garlic grated
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne
Instructions:
- Pierce each potato 3 or 4 times with a sharp knife and place on a microwave-safe plate. Heat in the microwave until cooked through, 6-7 minutes. (Alternatively, bake in the oven for 45-60 minutes at 350 degrees F.)
- While potatoes are cooking, mix together black bean salsa but combining all remaining ingredients in a medium bowl: black beans through cayenne. Toss well and check for seasoning. Adjust accordingly.
- To serve, slice open each sweet potato and stuff with equal portions of the black bean salsa.
- Top with additional cilantro and any other garnishes you wish such as plain yogurt, hot sauce or even a fried egg.
Nutrition Facts:
Phoebe @Feed Me Phoebe
Love that this recipe is naturally gluten-free and vegan – no need for animal meat or gluten-free substitutes. Will definitely be trying out this recipe soon!
Liz DellaCroce
I totally agree with you girl!
Tash
Your blog is awesome! These stuffed sweet potatoes look so hearty and comforting…I think I know what I shall be having for dinner tonight. Simple + comforting, yum!
Liz DellaCroce
Aww thank you so much Tash! This is one of my favorite go-to meals!
Platter Talk
Great combo here, thanks for the introduction!
Liz DellaCroce
Enjoy!!
Ashley - Baker by Nature
Oh my gosh, Liz! I am in love with this recipe! We’re not vegan (obvi), but I am always on the lookout for cheap eats that nourish, too. And this is just that! Making this week :)
Liz DellaCroce
YES!! Spelt is such an affordable protein source. And I love that it’s make-ahead friendly. xo
Joanne
Black beans and sweet potatoes are one of my favorite food combos! Such a great pair.
Liz DellaCroce
You and me both!!
Norma | Allspice and Nutmeg
This looks oh so delicious.
Liz DellaCroce
They are so easy!
Melissa @ Nourish By Melissa
This looks amazing! Such a great idea to switch things up at dinner time. Definitely giving it a try :)
Liz DellaCroce
I hope you like them!
Jessica @ A Kitchen Addiction
We love stuffed sweet potatoes for how easy and versatile they are!
Liz DellaCroce
I hope you like these!
Ann
I make a different version of stuffed sweet potatoes and love them as a hearty yet healthy meal. Yours look beautiful!
Liz DellaCroce
What do you put in yours??
Rina~I Thee Cook
I love black beans and sweet potatoes. They go so well together. These look so yummy!
Liz DellaCroce
Thank you so much Rina!
Lauren @ Climbing Grier Mountain
I will never say no to a tater stuffed with delicious salsa!! Drooling!!
Liz DellaCroce
Heck yes!! Thank you Lauren!
Kelly @ Trial and Eater
How have I never had a stuffed sweet potato?! I love sweet potatoes so this is a great idea – such a great protein-packed meal!
Liz DellaCroce
Once you see how easy and fast they are you will be hooked!
Gaby
This is my kind of meal! So awesome!
Melanie @ Carmel Moments
They look so tasty Liz!
Pinning.
Have a marvelous Monday!
Liz DellaCroce
Thanks Melanie!
Lauren @ Hall Nesting
We have something similar at our house and we love them! These look great
Liz DellaCroce
Thanks so much Lauren!