Blackberry Smoothie

Have I mentioned how much I’m going to miss Summer produce? Don’t get me wrong, I am looking forward to Fall. Afterall, it is my favorite season. But I am definitely going to miss my frequent trips to the farmer’s market exploring ripe, juicy berries and all of colors. Right now, blackberries are in season and I am taking advantage of every last day before they go into hiding for the year. If you don’t frequently eat blackberries, I encourage you to add them to your family’s rotation. Here are a few health benefits of these sweet little gems:

• Phytoestrogens: These naturally occuring plant estrogens may relieve symptoms of PMS including bloating and food cravings. They may even help with heart health, brain and immune functioning.
• High in Fiber: Just one cup of blackberries provides 8 grams of fiber.
• Good source of Manganese: A single cup of blackberries provides 47% of your daily requirement for magnanese, a mineral that aids in bone health, stabalizes blood sugar and prevents free radical cell damage.

Oh, and they taste like candy.

Your straw is waiting.

Blackberry Smoothie

Course: Drinks, Smoothie

Cuisine: American

Keyword: blackberries, high protein

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

Calories: 231kcal

Author: Liz Della Croce

If you don't frequently eat blackberries, I encourage you to add them to your family's rotation.

Questions / Comments?

Print Recipe

Ingredients

• 1/2 c blackberries
• 1/2 banana
• 1/2 c milk fat free
• 1 tsp vanilla
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1 tbs flax seed meal
• 1 pinch nutmeg
• Handful of ice or more to taste

Instructions

• Puree all ingredients in a high speed blender until smooth and enjoy.

Recipe Notes:

Excellent source of Vitamin C and Calcium, good source Iron

Nutrition Facts

Blackberry Smoothie

Amount Per Serving

Calories 231 Calories from Fat 32

% Daily Value*

Fat 3.5g5%

Saturated Fat 0.6g4%

Cholesterol 2mg1%

Sodium 74mg3%

Carbohydrates 32.5g11%

Fiber 7.9g33%

Protein 17.9g36%

* Percent Daily Values are based on a 2000 calorie diet.

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