The Lemon Bowl®

Home » Baked Goods » Healthy Blueberry Oatmeal Muffins

Healthy Blueberry Oatmeal Muffins

by 27 Comments

Jump to Recipe

You’re going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt. Ideal for a quick breakfast or on-the-go snack!

Healthy Blueberry Oatmeal Muffins - The Lemon Bowl

One of the many reasons I love fall is that the cooler temps inspire me to get in the kitchen and bake with my boys. Of course, Rich is the true baker in the family with his fancy breads and sourdough starters but I can hold my own. 

Blueberry Oat Muffins - The Lemon Bowl

Made with chewy whole grain oats, omega-3 rich flax seed meal and lots of juicy blueberries, these hearty muffins are ideal for breakfast on-the-go or a quick afternoon snack.

With our summer supply of local blueberries winding down in my freezer, I always keep a bag of Wyman’s of Maine frozen berries on hand for pancakes, breads, smoothies and more all winter long.

Blueberry Oatmeal Yogurt Muffins - The Lemon Bowl

Take my advice, make a second batch and stash in the freezer for another day! They are great for gifting to new moms, warming up in the microwave for a quick treat or serving last minute company.

 

 

No forks required.

Blueberry Oatmeal Muffins - The Lemon Bowl

Healthy Blueberry Oatmeal Muffins

Course: Baked Goods
Cuisine: American
Keyword: blueberry muffins with oatmeal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 12
Calories: 229kcal
Author: Liz Della Croce
You're going to love these moist and delicious blueberry oatmeal muffins made with whole grains and protein-rich plain yogurt. Ideal for a quick breakfast or on-the-go snack!
Questions / Comments?
Print Recipe

Ingredients

Instructions

  • Pre-heat oven to 350 degrees and line muffin tin with liners or spray with cooking spray.
  • In a medium bowl, whisk together dry ingredients: whole wheat flour, 1 cup of the oats, flax meal, sugar, baking powder, cinnamon, salt and baking soda.
  • Using an electric stand mixer, beat together yogurt, coconut oil, vanilla and eggs over medium speed. Slowly add dry ingredients until just combined then remove from mixer.
  • Carefully fold in the blueberries then pour batter into muffin tins using a large cookie scoop. In a small bowl, mix together remaining 2 tablespoons of oats and 2 tablespoons brown sugar. Sprinkle a little over the top of each muffin before placing in the oven.
  • Bake for 20-25 minutes or until toothpick comes out clean. Let muffins cool for 1 minute in pan then remove from pan and cool completely on a baking sheet (or serve warm!)
Nutrition Facts
Healthy Blueberry Oatmeal Muffins
Amount Per Serving
Calories 229 Calories from Fat 83
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 5.8g 29%
Trans Fat 0g
Polyunsaturated Fat 3.4g
Cholesterol 31mg 10%
Sodium 255mg 11%
Total Carbohydrates 31.7g 11%
Dietary Fiber 4.5g 18%
Sugars 13.1g
Protein 5.4g 11%
* Percent Daily Values are based on a 2000 calorie diet.
DID YOU MAKE THIS RECIPE?If you tried this recipe I would love to to see it and have you share! Tag me @thelemonbowl using the hashtag #thelemonbowl!
Questions or Comments?Click Here to send me a note or rate the recipe!
WANT MORE RECIPES?Sign up for my FREE NEWSLETTER and never miss a post!

Disclosure: Wyman’s has compensated me for my time to develop this recipe. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own. 

Ready for more Healthy Breakfast Ideas? Check out Pinterest!

Blueberry Oatmeal Muffins - Protein-rich muffins made with whole grain, perfect for busy morning breakfasts and snacks on the go! - The Lemon Bowl



Recipe Search

Reader Interactions

Comments

  1. caroline

    February 8, 2018 at 5:48 am

    Hi love this recipe, however the metric conversion for the oats is incorrect as you would end up adding 8 cups of oats
    Just a heads up, fab muffins though

    Reply

  4. Lisa @ Wine & Glue

    November 11, 2015 at 10:50 am

    My kids are nuts about muffins, but I feel like so many of them are basically cupcakes sans frosting. I would feel GREAT about giving these ones to my kids, and they would love them too! Plus. Blueberries. Thanks Liz!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Lemon Bowl has been featured on sites such as NBC,Good Housekeeping Magazine, Today Show, Cooking Channel and Many Others