This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner.
One of the reasons I love living in Michigan is the excitement and anticipation of each season. After a cold and cozy winter spent mostly indoors, I am so excited to head outside once again to enjoy the warmer spring temperatures.
Of course with warmer temperatures comes spring produce which really gets my juices flowing. Asparagus season is a big deal here in Michigan. In fact, the state ranks third in the nation for asparagus production growing up to 25 million pounds annually. Who knew?
Starting in mid-April and lasting just 6-7 weeks, when local asparagus hits the farm stands we eat it morning, noon and night. It’s delicious in a frittata, perfect in a pasta salad and ideal in a quick Asian stir-fry.
We typically use chicken breasts for stir-fries but ground turkey, pork tenderloin or beef sirloin would all work as well. As long as you always keep a well-stocked Asian pantry, you are never more than 15 minutes from a flavorful, nutritious recipe your whole family will love.
Your chop sticks are waiting.
Chicken and Asparagus Stir Fry
Ingredients
- 1 pound boneless skinless chicken breasts cubed
- 1 pound asparagus cut in one-inch pieces
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons soy sauce low sodium
- 2 tablespoons rice wine vinegar
- 2 tablespoons hoisin sauce
- 2 teaspoons toasted sesame oil
- 2 cloves garlic minced
- 1 tablespoon ginger root minced
- 1 teaspoon chili paste
- roasted black sesame seeds optional garnish
- scallions optional garnish
Instructions
- Heat a large wok or skillet over medium high-heat and spray with cooking spray.
- Sprinkle chicken cubes with salt and pepper then add to the hot pan. Sauté until golden brown, about 7-9 minutes, then remove from pan; set aside.
- To the same hot pan, add asparagus and stir-fry until bright green, about 3-4 minutes depending on the thickness of your asparagus.
- While asparagus is cooking, whisk together remaining ingredients in a small bowl: soy sauce, rice vinegar, hoisin, sesame oil, garlic, ginger and chili paste.
- Return chicken to the pan and pour in the sauce. Stir-fry until heated through and sauce becomes fragrant, 1-2 additional minutes.
- Sprinkle with sesame seeds and scallions before serving.
Nutrition Information:
Karen
March 3, 2019 at 2:48 pmBest new recipe I have made in a long time! I added a couple cloves of garlic to the chicken also. Has a really good kick!
Liz DellaCroce
March 4, 2019 at 4:13 pmI’m so glad you enjoyed it Karen!
Melissa
July 29, 2017 at 2:33 amHi! I’ve never used ginger root. Is it necessary for this dish?
Liz DellaCroce
July 30, 2017 at 9:35 amYou can skip it but it adds a lot of flavor!
Candace @ Cabot
January 12, 2017 at 9:19 amYes, yes, and yes! I’m going to make this all the time. Also going to try with green beans.
Liz DellaCroce
January 12, 2017 at 1:22 pmGreat idea!!! Enjoy Candace!
Joanne
March 27, 2015 at 7:57 amI have been counting down the days to asparagus season! SO glad it’s finally here! Love spring veggie stir fries like this.
Liz DellaCroce
March 27, 2015 at 5:40 pmTell me about it!!!! Next up is strawberries!!
Phi @ The Sweetphi Blog
March 25, 2015 at 9:27 pmThis is such a fantastic recipe for a quick meal, such a fantastic alternative to take out, looks super yummy!
Liz DellaCroce
March 26, 2015 at 7:30 amThank you doll!
Aimee @ ShugarySweets
March 24, 2015 at 2:04 pmLove how fast this dinner is to put on the table!! Exactly what my busy family needs…plus asparagus. We are all obsessed.
Kathy @ Beyond the Chicken Coop
March 23, 2015 at 10:21 pmWhat a perfect combination of ingredients! I love that it is a quick meal to put together too! Double win in my book!
Liz DellaCroce
March 24, 2015 at 8:05 amIt couldn’t be easier to make!
Nicole ~ Cooking for Keeps
March 23, 2015 at 8:37 pmThere is something about living in a place that has four distinct seasons which makes you appreciate each one, (although winter has definitely overstayed it’s welcome). I look forward to all the product that comes with each, and like you love when asparagus is in full force!
Liz DellaCroce
March 24, 2015 at 8:05 amYes I completely agree Nicole. I wouldn’t trade it for the world!
Stephanie
March 23, 2015 at 8:14 pmI love asparagus! It is one of my favorite times in Michigan! This looks delicious!
Liz DellaCroce
March 24, 2015 at 8:04 amIts the best Michigan produce in the spring!!
Kelsey @ Snacking Squirrel
March 23, 2015 at 2:45 pmI’ve been stir-frying a lot of asparagus lately and its been such a treat. I never realized just how delicious it was until i was reminded of it. This looks darn good!
Liz DellaCroce
March 23, 2015 at 4:46 pmYes!! Plus it’s SO quick cooking!!
Catherine
March 23, 2015 at 1:45 pmDear Liz, asparagus is a family favorite…this is a wonderful weeknight meal. xo, Catherine
Liz DellaCroce
March 23, 2015 at 4:46 pmIt’s one of my favorites too! enjoy!
Susan
March 23, 2015 at 12:43 pmThis sounds sooooo good!!!! Looking forward to making it.
Liz DellaCroce
March 23, 2015 at 4:46 pmI hope you love it Susan!
Shawnna
March 23, 2015 at 12:12 pmOh I just love stir- frys!! Yummy!!
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March 23, 2015 at 11:48 amI love chicken and asparagus together. These flavors are perfect! Especially the toasted black sesames, love.
Liz DellaCroce
March 23, 2015 at 12:43 pmI’m sure a black sesame seed nut!
Julia
March 23, 2015 at 11:43 amLove the idea of adding asparagus to this stir fry! I haven’t tried that but not it is on my list!
Liz DellaCroce
March 23, 2015 at 12:43 pmI bet your boys would love it!!
Ann (The Fountain Avenue Kitchen)
March 23, 2015 at 11:40 amWe love asparagus season as well. This looks so simple yet so full of flavor, Liz!
Liz DellaCroce
March 23, 2015 at 12:43 pmIsn’t asparagus season the best?!
Liz
March 23, 2015 at 11:23 amThank you for the nice recipe, Liz. I loved the Fall the best. The winters and summers were not too good for me. Michigan is a beautiful State.
Liz DellaCroce
March 23, 2015 at 12:43 pmFall is my favorite too. :) For sure!
Lauren @ Climbing Grier Mountain
March 23, 2015 at 9:31 amWell, I know what I am making for dinner tonight!! Have mercy.
Liz DellaCroce
March 23, 2015 at 12:43 pmI miss your face! Happy SPRING!
Jenny Flake
March 23, 2015 at 8:54 amNow this is a great dinner idea this week!! Love!!