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Chicken and Asparagus Stir Fry

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This quick and easy chicken and asparagus stir fry comes together in less than 15 minutes, ideal for a busy weeknight dinner.

One of the reasons I love living in Michigan is the excitement and anticipation of each season. After a cold and cozy winter spent mostly indoors, I am so excited to head outside once again to enjoy the warmer spring temperatures.

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Of course with warmer temperatures comes spring produce which really gets my juices flowing. Asparagus season is a big deal here in Michigan. In fact, the state ranks third in the nation for asparagus production growing up to 25 million pounds annually. Who knew?

Starting in mid-April and lasting just 6-7 weeks, when local asparagus hits the farm stands we eat it morning, noon and night. It’s delicious in a frittata, perfect in a pasta salad and ideal in a quick Asian stir-fry.

We typically use chicken breasts for stir-fries but ground turkey, pork tenderloin or beef sirloin would all work as well. As long as you always keep a well-stocked Asian pantry, you are never more than 15 minutes from a flavorful, nutritious recipe your whole family will love.

Your chop sticks are waiting.

 

Chicken and Asparagus Stir Fry

This quick and easy chicken and asparagus stir-fry comes together in less than 15 minutes, ideal for a busy weeknight dinner.
4.5 from 4 votes
Print Pin Rate
Course: Entree
Cuisine: Asian
Keyword: stir fry
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 169kcal
Author: Liz DellaCroce

Ingredients

  • 1 pound boneless skinless chicken breasts cubed
  • 1 pound asparagus cut in one-inch pieces
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons soy sauce low sodium
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons hoisin sauce
  • 2 teaspoons toasted sesame oil
  • 2 cloves garlic minced
  • 1 tablespoon ginger root minced
  • 1 teaspoon chili paste
  • roasted black sesame seeds optional garnish
  • scallions optional garnish

Instructions

  • Heat a large wok or skillet over medium high-heat and spray with cooking spray.
  • Sprinkle chicken cubes with salt and pepper then add to the hot pan. Sauté until golden brown, about 7-9 minutes, then remove from pan; set aside.
  • To the same hot pan, add asparagus and stir-fry until bright green, about 3-4 minutes depending on the thickness of your asparagus.
  • While asparagus is cooking, whisk together remaining ingredients in a small bowl: soy sauce, rice vinegar, hoisin, sesame oil, garlic, ginger and chili paste.
  • Return chicken to the pan and pour in the sauce. Stir-fry until heated through and sauce becomes fragrant, 1-2 additional minutes.
  • Sprinkle with sesame seeds and scallions before serving.
Nutrition Facts
Chicken and Asparagus Stir Fry
Amount Per Serving
Calories 169 Calories from Fat 40
% Daily Value*
Total Fat 4.4g 7%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 4g
Cholesterol 60mg 20%
Sodium 637mg 27%
Total Carbohydrates 8.8g 3%
Dietary Fiber 2.8g 11%
Sugars 5g
Protein 26.9g 54%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

 

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Comments

  7. There is something about living in a place that has four distinct seasons which makes you appreciate each one, (although winter has definitely overstayed it’s welcome). I look forward to all the product that comes with each, and like you love when asparagus is in full force!

    Reply

  16. Thank you for the nice recipe, Liz. I loved the Fall the best. The winters and summers were not too good for me. Michigan is a beautiful State.

    Reply

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