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Chicken Tortilla Soup

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Chicken Soup

The best part about authentic Mexican food is that it isn’t loaded in cheese and creamy sauces that you tend to associate with American Tex-Mex. Fresh tacos are served with grilled meats, fresh lime juice and chopped cilantro. Sopa de Pollo is a warm and filling broth-based chicken soup with more lime and cilantro. Pesce dishes line the menu featuring freshly caught fish from nearby waters. It is all a very far cry from the 2,000 calorie burrito you find at the mall food court.

Today’s recipe is in honor of a San Antonio based classic: Chicken Tortilla Soup. My version is probably not very authentic but when you live thousands of miles away from Texas, it gets the job done. The trick to my soup is using low calorie ingredients that pack a major flavor punch. If you’ve never cooked with chipotle peppers in adobo, I encourage you to pick up a can at your local grocery store. The smokiness adds a depth of flavor to the soup that is hard to create any other way. Can’t stand the heat? Remove the seeds and pith from the pepper before chopping. And don’t forget the toppings – let your friends and family top their bowls with whatever their little hearts desire.

Your bowl is waiting.

chicken tortilla soup

Chicken Tortilla Soup

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The trick to this soup is using low calorie ingredients that pack a major flavor punch
PREP: 15 mins
COOK: 50 mins
TOTAL: 1 hr 5 mins
Servings: 4


  • 12 oz chicken breast (cut in ½ in pieces)
  • 1 tbs cumin
  • 1 tbs poultry seasoning
  • ½ tsp kosher salt
  • ¼ tsp pepper
  • 1 red pepper
  • 1 medium onion (diced)
  • 1 zucchini (diced)
  • 2 cloves garlic (crushed)
  • 2 in chipotle peppers in adobo sauce ((optional- diced))
  • 4 c chicken broth (low sodium)
  • 14 oz can stewed tomatoes (salt free)
  • ½ c frozen corn


  • Heat a large soup pot over medium-high heat and coat with non-stick spray.
  • Add chicken pieces, cumin, poultry seasoning, salt and pepper and cook 5-7 minutes or until chicken is browned.
  • While chicken is cooking, carefully roast the red pepper whole over a gas burner. (You can also do this under the broiler.)
  • Rotate the pepper with tongs every 60 seconds until it is evenly charred.
  • Place pepper in a glass bowl and cover with plastic wrap; set aside.
  • Once chicken is browned, remove from the pan and set aside.
  • Add onion, zucchini and garlic to pan and cook for 3-4 minutes or until vegetables are softened.
  • Meanwhile, take the red pepper out of bowl and gently remove charred skin with a piece of paper towel. (It’s ok if some remains!)
  • Cut top and bottom off of the pepper and de-stem. Dice pepper and add to pan with other vegetables.
  • Add chipotle peppers, chicken broth and tomatoes then bring to a boil.
  • Add frozen corn and simmer for 20-30 minutes.
  • Serve with toppings of choice. (avocado, cilantro, lime wedges, cheese, Greek yogurt, scallions, etc.)


Excellent source of Vitamin C, good source of Vitamin A and calcium.


Calories: 180kcalCarbohydrates: 20.9gProtein: 22.1gFat: 2gSaturated Fat: 0.1gCholesterol: 45mgSodium: 845mgFiber: 3.5g

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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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