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Chocolate Peanut Butter Fruit Dip

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Vanilla yogurt, creamy peanut butter and rich cocoa powder are whisked together to create this healthy and delicious snack perfect for dipping or eating on its own. 
Chocolate Peanut Butter Fruit Dip - The Lemon BowlConfession: I could eat chocolate peanut butter ice cream every day of my life. There is just something about that sweet and salty magical flavor combo that I can’t get enough of! Since summer is right around the corner and so is my bathing suit, I decided to create a healthy, protein-packed snack that hits all of those same flavor notes, without any of the guilt.

In honor of National Dairy Month, my dear friends at the American Dairy Association Mideast asked me to create this nutritious dairy-packed snack. As a busy mama of two who also happens to be nursing, we go through a lot of dairy in our house every week. Here are a few of the reasons we always have dairy products in our fridge:

Protein Packed: Cow’s milk has 8 grams of protein per serving – far higher than other types of milk including almond milk which only has 1 gram.

Nutrient Packed: Milk is the single greatest source of three of the four nutrients lacking in the American diet: calcium, vitamin D and potassium.

Good Source of Probiotics: Yogurt is a natural source of probiotics, naturally occurring organisms that can improve your health. Probiotics have been shown to improve digestive health, immune function and more.

Choc Peanut Butter Fruit Dip - The Lemon BowlThick, creamy, sweet and salty – you will love dipping fresh fruit, baby carrots or even pretzels in this yogurt dip. Leftover dip is incredible stirred into warm oatmeal or served over homemade granola.

ADA_JDM_Pinterest_2014For more delicious dairy-recipe inspiration, be sure to join @ADAMideast for the June Dairy Month Summer #BarnParty! See MOO there! In the meantime, here are a few delicious recipes from my friends to get you in the kitchen:

Greek Yogurt Pops, by Dessert for Two
S’Mores Ice Cream Sandwich, by Lemons for Lulu
Chorizo Croque Monsieur, by Climbing Grier Mountain
Java Chip Milkshake, by Inside BruCrew Life
Pesto Yogurt Chicken Kebabs, by Garnish with Lemon
Avocado Bean Dip, by Shugary Sweets
Creamy Pea Salad, by The Law Student’s Wife

Your fork is waiting.

5 from 2 votes
Choc Peanut Butter Fruit Dip - The Lemon Bowl
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Chocolate Peanut Butter Fruit Dip
Prep Time
5 mins
Total Time
5 mins
 
Vanilla yogurt, creamy peanut butter and rich cocoa powder are whisked together to create this healthy and delicious snack perfect for dipping or eating on its own.
Course: Snack
Servings: 4
Calories: 92 kcal
Author: Liz DellaCroce
Ingredients
  • 2/3 cup whole milk vanilla yogurt
  • 2 tablespoons creamy natural peanut butter
  • 1 tablespoon cocoa powder
US Measurements - Convert to Metric
Instructions
  1. Whisk together all ingredients in a small bowl and serve with dippers such as sliced apples, baby carrots and strawberries.
Nutrition Facts
Chocolate Peanut Butter Fruit Dip
Amount Per Serving
Calories 92 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.7g 9%
Trans Fat 0g
Polyunsaturated Fat 3.8g
Cholesterol 5mg 2%
Sodium 58mg 2%
Total Carbohydrates 8.3g 3%
Dietary Fiber 1.5g 6%
Sugars 6.1g
Protein 3.2g 6%
* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: ADA Mideast compensated me for my time to create this recipe to celebrate Dairy Month. As always, all thoughts are 100% my own.

 

 

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Comments

  3. What a great idea! I would do this with plain 0% Greek yogurt and PB2, since that’s what I would have handy, and add [probably] 1 teaspoon of vanilla extract. I like Greek yogurt for the protein levels. This will probably appear as a snack very soon in my house… When I first saw the photo in the email, I almost didn’t check the recipe, but I’m glad I did. :-)

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