The Lemon Bowl®

Healthy Recipes Made Easy

Chocolate Peanut Butter Fruit Dip

By 32 Comments

Pin
Share
Flip
Reddit
Share
Jump to Recipe Print Recipe

Vanilla yogurt, creamy peanut butter and rich cocoa powder are whisked together to create this healthy and delicious snack perfect for dipping or eating on its own. 
Chocolate Peanut Butter Fruit Dip - The Lemon BowlConfession: I could eat chocolate peanut butter ice cream every day of my life. There is just something about that sweet and salty magical flavor combo that I can’t get enough of! Since summer is right around the corner and so is my bathing suit, I decided to create a healthy, protein-packed snack that hits all of those same flavor notes, without any of the guilt.

In honor of National Dairy Month, my dear friends at the American Dairy Association Mideast asked me to create this nutritious dairy-packed snack. As a busy mama of two who also happens to be nursing, we go through a lot of dairy in our house every week. Here are a few of the reasons we always have dairy products in our fridge:

Protein Packed: Cow’s milk has 8 grams of protein per serving – far higher than other types of milk including almond milk which only has 1 gram.

Nutrient Packed: Milk is the single greatest source of three of the four nutrients lacking in the American diet: calcium, vitamin D and potassium.

MY LATEST VIDEOS

Good Source of Probiotics: Yogurt is a natural source of probiotics, naturally occurring organisms that can improve your health. Probiotics have been shown to improve digestive health, immune function and more.

Choc Peanut Butter Fruit Dip - The Lemon BowlThick, creamy, sweet and salty – you will love dipping fresh fruit, baby carrots or even pretzels in this yogurt dip. Leftover dip is incredible stirred into warm oatmeal or served over homemade granola.

 

Greek Yogurt Pops, by Dessert for Two
Chorizo Croque Monsieur, by Climbing Grier Mountain
Pesto Yogurt Chicken Kebabs, by Garnish with Lemon
Avocado Bean Dip, by Shugary Sweets

Your fork is waiting.

Choc Peanut Butter Fruit Dip - The Lemon Bowl

Chocolate Peanut Butter Fruit Dip

Vanilla yogurt, creamy peanut butter and rich cocoa powder are whisked together to create this healthy and delicious snack perfect for dipping or eating on its own.
5 from 2 votes
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: dip
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 92kcal
Author: Liz DellaCroce

Ingredients

  • 2/3 cup whole milk vanilla yogurt
  • 2 tablespoons creamy natural peanut butter
  • 1 tablespoon cocoa powder

Instructions

  • Whisk together all ingredients in a small bowl and serve with dippers such as sliced apples, baby carrots and strawberries.
Nutrition Facts
Chocolate Peanut Butter Fruit Dip
Amount Per Serving
Calories 92 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 1.7g 9%
Trans Fat 0g
Polyunsaturated Fat 3.8g
Cholesterol 5mg 2%
Sodium 58mg 2%
Total Carbohydrates 8.3g 3%
Dietary Fiber 1.5g 6%
Sugars 6.1g
Protein 3.2g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Disclaimer: ADA Mideast compensated me for my time to create this recipe to celebrate Dairy Month. As always, all thoughts are 100% my own.

 

 

You May Also Like:

2-Ingredient Peanut Butter Magic Shell
5 Ingredient Chocolate Brownie Energy Bites
9 Healthy Snacks Using Nut Butter
Apple Cider Roasted Chicken with Butternut Squash
Apple Peanut Butter Overnight Oats
Apple Sandwiches with Peanut Butter and Coconut
load more

Reader Interactions

Comments

  3. What a great idea! I would do this with plain 0% Greek yogurt and PB2, since that’s what I would have handy, and add [probably] 1 teaspoon of vanilla extract. I like Greek yogurt for the protein levels. This will probably appear as a snack very soon in my house… When I first saw the photo in the email, I almost didn’t check the recipe, but I’m glad I did. :-)

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Flip
Reddit
Share