Chocolate Peanut Butter Muffins (egg free)

At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.

5 Reasons To Make These Today:

1. Chocolate + Peanut Butter + Banana. ‘Nuff said.
2. For just 149 calories, you will get healthy fats, whole grains, protein and nutrients.
3. Egg-free, flour-free, oil-free.
4. Versatile recipe: no dried cherries? Use raisins. Hate walnuts? Use pecans or skip entirely.
5. They taste like a cookie.

Your fork is waiting.

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Chocolate Peanut Butter Muffins (egg free)

At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.

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Course: Baked Goods

Cuisine: American

Keyword: egg free, muffins

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 12

Calories: 196kcal

Author: Liz DellaCroce

Ingredients

• 2 ripe bananas mashed
• 1/4 c natural peanut butter creamy
• 1/2 c natural apple sauce
• 1 tsp vanilla
• 2 tbs flax seed meal
• 2 tbs toasted wheat germ optional
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1 pinch pinch ground cloves
• 1 c old fashioned oats
• 1/4 c chocolate chips
• 1/3 c dried cherries or raisins
• 1/3 c walnuts chopped

Instructions

• Pre-heat oven to 350 degrees and spray muffin pan with non-stick cooking spray.
• In a medium bowl, whisk together mashed bananas, peanut butter, apple sauce, vanilla, flax, wheat germ, cinnamon, nutmeg and cloves.
• Stir in oats, cherries and walnuts.
• Scoop mixture evenly into 12 muffin tins and bake for 15 minutes. Let cool.

Notes

Freezer Friendly! Good Source of Calcium and Vitamin A

Nutrition Facts

Chocolate Peanut Butter Muffins (egg free)

Amount Per Serving

Calories 196 Calories from Fat 50

% Daily Value*

Total Fat 5.5g 8%

Saturated Fat 3g 15%

Cholesterol 22mg 7%

Sodium 276mg 12%

Total Carbohydrates 31.5g 11%

Dietary Fiber 1.2g 5%

Protein 8.4g 17%

* Percent Daily Values are based on a 2000 calorie diet.

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