At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.
5 Reasons To Make These Today:
- Chocolate + Peanut Butter + Banana. ‘Nuff said.
- For just 149 calories, you will get healthy fats, whole grains, protein,and nutrients
- Egg-free, flour-free, oil-free.
Versatile recipe: no dried cherries? Use raisins. Hate walnuts? Use pecans or skip entirely.They taste like a cookie.Your fork is waiting.
Chocolate Peanut Butter Muffins (egg free)
At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.Ingredients
- 2 ripe bananas mashed
- 1/4 c natural peanut butter creamy
- 1/2 c natural apple sauce
- 1 tsp vanilla
- 2 tbs flax seed meal
- 2 tbs toasted wheat germ optional
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 pinch pinch ground cloves
- 1 c old fashioned oats
- 1/4 c chocolate chips
- 1/3 c dried cherries or raisins
- 1/3 c walnuts chopped
Instructions
- Pre-heat oven to 350 degrees and spray muffin pan with non-stick cooking spray.
- In a medium bowl, whisk together mashed bananas, peanut butter, apple sauce, vanilla, flax, wheat germ, cinnamon, nutmeg and cloves.
- Stir in oats, cherries and walnuts.
- Scoop mixture evenly into 12 muffin tins and bake for 15 minutes. Let cool.
Chef’s Notes
Freezer Friendly! Good Source of Calcium and Vitamin ANutrition
Calories: 196kcalCarbohydrates: 31.5gProtein: 8.4gFat: 5.5gSaturated Fat: 3gCholesterol: 22mgSodium: 276mgFiber: 1.2gDid you make this?If so tag @thelemonbowl using the hashtag #thelemonbowl to be featured!About Liz Della Croce
Founder of The Lemon Bowl
Liz is the founder and creator of The Lemon Bowl. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel.
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Jessica@AKitchenAddiction
You’re right, I do need to try these today! :)
The Lemon Bowl
Umm…yep!! (Have you made them yet?? :)) haha
Barbara F.
These sound delicious. I can substitute I think, use almond butter for the peanut and extra flax seed for wheat germ? xo
The Lemon Bowl
Yes absolutely!! Let me know what you think!