At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.
5 Reasons To Make These Today:
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Chocolate + Peanut Butter + Banana. ‘Nuff said.
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For just 149 calories, you will get healthy fats, whole grains, protein and nutrients.
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Egg-free, flour-free, oil-free.
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Versatile recipe: no dried cherries? Use raisins. Hate walnuts? Use pecans or skip entirely.
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They taste like a cookie.
Your fork is waiting.
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Chocolate Peanut Butter Muffins (egg free)
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
At only 149 calories and egg free, these Chocolate Peanut Butter Muffins are full of whole grains, healthy fats, and protein.
Course:
Baked Goods
Cuisine:
American
Keyword:
egg free, muffins
Servings: 12
Calories: 196 kcal
Ingredients
- 2 ripe bananas mashed
- 1/4 c natural peanut butter creamy
- 1/2 c natural apple sauce
- 1 tsp vanilla
- 2 tbs flax seed meal
- 2 tbs toasted wheat germ optional
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1 pinch pinch ground cloves
- 1 c old fashioned oats
- 1/4 c chocolate chips
- 1/3 c dried cherries or raisins
- 1/3 c walnuts chopped
Instructions
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Pre-heat oven to 350 degrees and spray muffin pan with non-stick cooking spray.
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In a medium bowl, whisk together mashed bananas, peanut butter, apple sauce, vanilla, flax, wheat germ, cinnamon, nutmeg and cloves.
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Stir in oats, cherries and walnuts.
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Scoop mixture evenly into 12 muffin tins and bake for 15 minutes. Let cool.
Recipe Notes
Freezer Friendly! Good Source of Calcium and Vitamin A
Nutrition Facts
Chocolate Peanut Butter Muffins (egg free)
Amount Per Serving
Calories 196
Calories from Fat 50
% Daily Value*
Total Fat 5.5g
8%
Saturated Fat 3g
15%
Cholesterol 22mg
7%
Sodium 276mg
12%
Total Carbohydrates 31.5g
11%
Dietary Fiber 1.2g
5%
Protein 8.4g
17%
* Percent Daily Values are based on a 2000 calorie diet.
Jessica@AKitchenAddiction
You’re right, I do need to try these today! :)
The Lemon Bowl
Umm…yep!! (Have you made them yet?? :)) haha
Barbara F.
These sound delicious. I can substitute I think, use almond butter for the peanut and extra flax seed for wheat germ? xo
The Lemon Bowl
Yes absolutely!! Let me know what you think!