Chocolate Tofu Pudding

Prep Time1 hour 20 minutes
Cook Time15 minutes
Total Time1 hour 35 minutes
Tofu Pudding

We have all heard by now that chocolate, in moderation, is heart-healthy. Well, the good news keeps coming! New research published in the British Medical Journal and presented at the European Society of Cardiology’s conference earlier this week in Paris states that consuming chocolate may slash the risk of heart disease by a third. You can click here to read more about this recent development.

Silken tofu is one of my favorite secret weapons in the healthy kitchen. If you’ve ever attended a party at my house, you’ve most likely fallen in love with my Edamummus which uses tofu instead of chick peas (along with edamame.)  I love using tofu to create dips and desserts because it is light, creamy and thick. The naturally mild taste of tofu allows you to flavor it however you like.

Your spoon is waiting.

chocolate tofu pudding

Chocolate Tofu Pudding

5 stars
Silken tofu is one of my favorite secret weapons in this Chocolate Pudding
PREP: 1 hour 20 minutes
COOK: 15 minutes
TOTAL: 1 hour 35 minutes
Servings4

Ingredients
 

  • 1 square unsweetened chocolate
  • cup semi-sweet chocolate chips
  • 12.3 ounces package silken tofu – firm
  • 2 tablespoons honey
  • 2 tablespoons cocoa powder
  • 1 teaspoon vanilla
  • teaspoon sea salt
  • Whipped cream to serve (optional)

Instructions
 

  • Using a double boiler, gently melt unsweetened chocolate and chocolate chips. (If you don’t have a double boiler, simply bring 3 inches of water to a low boil in a small sauce pot and place a metal or glass bowl on top.) It is important for the bowl not to touch the boiling water or you may burn the chocolate.
  • Place tofu, melted chocolate, vanilla, honey, cocoa powder, stevia and sea salt in a food processor or good quality blender. Blend until smooth.
  • Pour in to bowls and chill for an hour or longer. Serve with a dollop of whipped cream.

Notes

Good source of Vitamin A and Iron

Nutrition

Serving: 0.25cupCalories: 203kcalCarbohydrates: 23.9gProtein: 8.6gFat: 10.6gSaturated Fat: 5.7gCholesterol: 9mgSodium: 34mgFiber: 2.8g

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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2 responses to “Chocolate Tofu Pudding”

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.