Pregnancy or not, most people don’t enjoy gaining weight. I get that. But it can particularly difficult to handle after you’ve achieved signifiant weight loss success. After spending years counting calories, weighing food and measuring serving sizes, there is something very counterintuitive about watching the scale creep up week after week. With every new “decade” you hit on the scale (150’s, 160’s, etc) you can’t help but think back to the sense of accomplishment you felt when you originally broke through that particular plateau.
Of course, weight gain during pregnancy is a good thing. It’s a necessary thing. I am nourishing developing brain cells and supporting the growth of an an entire little boy for goodness sakes. In my first trimester, I couldn’t stand the thought of kale and I can assure you there were no measuring cups around when I was scooping out ice cream. :)
My body craved carbs, and lots of them. One tablespoon of peanut butter? Ha! I listened to my body and threw everything I knew about calorie counting out the window. But in the back of my mind, there was always that lingering fear that this weight would never come off and I would never get back to my old ways of eating.
Now that I’m safely in my second trimester, I’m happy to say that vegetables are once again my friend and I have a decent amount of energy to go to the gym or go for a walk most days of the week. Am I taking boot camp classes? No. But I’m moving and finding a healthy balance.
With 20 weeks left to go and at least 20 more pounds to gain, I’m going to remind myself of the following:
- Healthy eating is a permanent part of my life. Just because I randomly craved corn chips in my chicken noodle soup or splurged on a box of Reese’s Pieces doesn’t mean I’m not eating healthy, whole foods 80% of the time. It’s ok to let loose once in awhile.
- Kickboxing will be there when I’m ready. Since I get out of breath walking up the stairs to my gym, I can hardly manage lasting through my usual one hour kickboxing class but I will get there again. Just because some women run marathons at 9 months doesn’t mean I have to feel badly about taking a break from my old workout routine. I will get back to it.
- The weight will come off again, I promise. The first year after my first pregnancy I lost 65 pounds and wound up 15 pounds lighter than my pre-pregnancy weight. Just because you read about women who gain 10 pounds with every baby doesn’t mean that has to happen to you. Everyone is different. And if you do keep those last 10 pounds it’s ok too.
As fate would have it, yesterday I came across a 30 Day Plank Challenge shared on the Fit Mom MOVEment Facebook page. On a whim, I challenged my friends on Facebook and Instagram to join in the fun and it took off like wildfire. Apparently I’m not the only one who loves a good challenge!
Want to join? Leave a comment below, send me a note on Facebook or tweet me! We can give each other a virtual fist pump when we’ve finished our plank for the day. I’d love the support and would be happy to cheer you along as well. And by celebrate I mean commiserate about our sore abs for a month. :)
Have you ever struggled with these similar feelings about gaining back weight you’ve already? How did you cope? Would love to hear from you.
Disclaimer: My feelings towards pregnancy-related weight gain are not to be confused with any lack of appreciation for being pregnant. Anyone that knows us personally knows that our two pregnancies have been pure blessings from God and complete miracles. Please know that I am not and will never complain about being pregnant. I can assure you I’ve never been happier in my life than when I’ve been pregnant.
For more motivation, check out my Fitness Inspiration board on Pinterest!
Follow The Lemon Bowl | Liz Della Croce’s board Fitness Inspiration on Pinterest.
melissa
February 25, 2015 at 4:57 pmhas anyone done this challenge completely and it worked…let me know
Megan Carney
January 30, 2015 at 8:18 amI am so glad to have found this site. I have struggled with my weight since sixth grade, coming in at 144lbs! At 10 years old, my 16 year old sister passed away, and at 11 my parents bought a convenience store. Because of the grief and shock, plus the absence of my parents – owning a business doesn’t leave much time for family – combined with convenience store pizza and chicken, by the time I graduated high school I weighed 265. Fast forward 5 years (2009) and I was down to about 240, started working at a pizza place part time and within months I was back to 260. This pattern repeated until about 2011, when I started dating the man I am currently with. I steadily lost weight by eating better (thanks to his healthy habits) and being more active. I became pregnant and the first few months my metabolism sped up so much I actually LOST weight. By the end of my pregnancy I had only gained 15lbs, and I gave birth to a healthy baby boy. Three weeks after birth, I was at 209lbs, back in my size 16 jeans (a long way from the 24 I wore in high school) and I was feeling great and looked the best I ever had. Even though I tried to continue eating healthy and being active, starting a desk job led to too much “bored snacking”, and inactivity, and I am disappointed to have to say I am back up to 255. After feeling defeated for a year, I have finally set my sights back on those size 16 jeans. I have started a nightly workout routine, researching healthy, satisfying, and nutritional snacks and meals, and I am very determined. I am aware of what weighing 209 feels like now, more than I was when I actually weighed 209, and I am looking forward to everything from looking better to moving better! I just keep telling myself I have lost weight many times before, almost effortlessly, so there is no reason I can’t do it again, especially if I am actually trying hard. Thank You for your inspiration, recipes and helpful hints – they are exactly what I need to start my road to weight gain recovery.
Liz DellaCroce
February 2, 2015 at 4:56 pmOh Megan your story breaks my heart. I’m so sorry for what you’ve gone through but so proud of you for making the choice to make your health a priority again! Congratulations on making the first steps. You WILL get back to 209 and I’m confident you’ll see 199 before too long as well. Take it one day at a time, one smart decision at a time and just do it again. And again. You can do this. Keep it up!
Akanksha
January 7, 2014 at 12:38 amMy pregnancy days are years away haha (I’m only 17), but I completely related with this post. After losing 40 lbs, because of the senior year pressure and not being able to find time to exercise, I have gained a lot of the lost weight back. I’m afraid to look at the scale and I’ve decided I’m not going to because that’ll just make me more upset. I have just 2 more months of school left and I can’t wait to get back to focussing on my health.
Thank you for this encouraging post and for reminding me that this is just temporary :)
Liz DellaCroce
January 7, 2014 at 8:46 amOh I’m so glad you found the post to be encouraging!! I wish you all the best on your journey – keep me posted! I know you can do it!
Cathie Saines
September 24, 2013 at 1:03 amExcellent post! I had to make a lot of adjustments in my diet but the end result was great. I’ve shared some great information about my experience on my site. Please check it out. I’ve bookmarked this and shared it with my readers. Thank you for posting!
Cathie.
Liz DellaCroce
September 24, 2013 at 10:20 amSo glad you resonated with my post Cathie!! I’ll be sure to check yours out!
Harry
July 30, 2013 at 9:29 pmThe thought of nourishing a young baby inside our bodies could really make us forget about diets and calorie counting. Why would we do that, the baby might just be in lack of nutrients if we do.
Amelia
July 3, 2013 at 8:01 pmLove this post, Liz! It is definitely hard to separate our thinking about weight gain and our thinking about pregnancy weight gain. Even though it’s healthy it’s still hard to stomach when you have worked so hard to lose weight in the past. Keep up the great work :)
Liz DellaCroce
July 4, 2013 at 7:33 amYou are so sweet- thank you Amelia!! xoxox
homepage
July 2, 2013 at 7:24 amWow, this paragraph is nice, my younger sister is analyzing
these things, therefore I am going to convey her.
Laurie {SimplyScratch}
June 22, 2013 at 11:05 pmSuch a great post Liz! I swear I need to find a happy balance in my life that includes exercise, but for some reason I always forget to include it in my daily. The plank challenge sounds like something I totally could do… maybe I’ll start there? Thanks for such an open and inspirational post… you are the best! love u tons! XXO
Liz DellaCroce
June 23, 2013 at 9:27 amYou are so sweet – thank you for reading this post. I love the plank challenge because it really is just seconds (at most, minutes) a day. If we don’t have time for that then we have problems. :) xoxoxo
Georgia @ The Comfort of Cooking
June 21, 2013 at 3:55 pmI love your positive, refreshing attitude on this, Liz! Regardless of whether we’re going through the same thing, I think we can all relate that it is SO important to have a healthy attitude about our bodies and the changes they ALL go through as women. Wonderful, honest post that was a treat to read!
Liz DellaCroce
June 21, 2013 at 7:01 pmThank you so much for your sweet words (as always) Georgia!! I appreciate you reading and I’m glad you could relate. :)
Lauren at Keep It Sweet
June 21, 2013 at 1:06 pmThis is a fabulous post, Liz! I have to admit that when I think about being pregnant one day there is definitely a small concern about the weight gain that goes along with it (more about being able to lose afterwards). This actually made me feel a lot better about thinking about it AND about the ability to lose the weight once the baby is born.
Liz DellaCroce
June 21, 2013 at 7:00 pmIt is a common fear among so many of us!!! I am glad my story can give you a bit more confidence going into pregnancy because I really do think it’s a time of life that goes by quickly. It would be silly to waste it away worrying about our figures. Besides, you have brownies. ;)
Jennifer @ Peanut Butter and Peppers
June 21, 2013 at 9:46 amI’m not pregnant, but I did lose a lot of weight and the scale slowly kept creeping up. I lost 35 lbs, and ended up gaining 20 of it back. I lost control, but now I am back, and the past two months I lost 10 of them. I have 5 more pounds to go to get to a happy weight and 10 pounds to go to get to a goal weight. Thank you for this post! Going to hit the gym today!
Liz DellaCroce
June 21, 2013 at 6:59 pmYou know what – I love that you have a “happy weight”!!! I do too and I think that’s the key to being satisfied in life vs. always searching for what you can’t obtain. Congrats on your successes!
Jenny @ darefat
June 21, 2013 at 5:57 amI agree! Pregnancy is something which is not to be seen with the prism of weight. Family and emotions are also important. Weight loss can be achieved by following some consistent rules for 2-4 months, but the joy you get from serving kids is unmatched.
Liz DellaCroce
June 21, 2013 at 6:58 pmYou are completely right!!! Thank you!
Amy @ The Nifty Foodie
June 20, 2013 at 11:04 pmI’m worried about the same thing. One of the biggest reasons I’m losing weight is because my doctor told me that at my before weight, I would be considered a high risk pregnancy by default. I told myself that I want to eliminate any pregnancy risks that I can control for my future kids (the obesity).
I totally understand that if my husband & I get blessed with a pregnancy, there will be weight gain for me. It will be hard to face those higher numbers, but like you said, I can always lose the weight again. :-)
Liz DellaCroce
June 21, 2013 at 6:58 pmGood for you for being proactive about your health Amy! Sometimes I kick myself for not losing the weight before I got married but I am happy I did it before pregnancy. Let me tell you, it’s hard work and I can’t imagine doing this at my old weight. Kudos to you for being proactive! And I wish you all the success in the world achieving pregnancy when you’re ready.
Nikki @Seeded at the Table
June 20, 2013 at 5:53 pmJust like I tweeted, you surely are an inspiration, Liz! Love that you are encouraging so many to do this challenge. And, yes, kickboxing will be waiting right there to kick your butt after baby boy gets here! I guarantee it! ;)
Liz DellaCroce
June 21, 2013 at 6:56 pmAwww you are so sweet. Thank you for always saying the nicest things. I heart you and miss Baby S!
Alyssa (Everyday Maven)
June 20, 2013 at 5:36 pmGreat post Liz! This is something I think about when I think about having another baby as well. So happy to see you dealing with it so positively and with the right attitude – very inspiring! :)
Liz DellaCroce
June 21, 2013 at 6:55 pmThank you friend. I think it goes through almost every woman’s head in some way or another!
Ally's Sweet & Savory Eats
June 20, 2013 at 3:07 pmI wanted to tell you that I saw your plank challenge yesterday on facebook or instagram (can’t remember!) and I saved it to my desktop! I haven’t started yet – but I will! Thanks for the inspiration:)
Liz DellaCroce
June 21, 2013 at 6:55 pmOh I’m so glad you’re planking with us!!
Kristen
June 20, 2013 at 12:06 pmLove this encouraging post!
Liz DellaCroce
June 20, 2013 at 1:23 pmThank you so much friend – appreciate you reading… :) xo
Lisa | With Style and Grace
June 20, 2013 at 11:55 amI can so relate. After my first appointment (when I was pregnant) I decided that I didn’t want to know the number on the scale because I didn’t want to take away from the experience or get upset about it after each ‘weigh in’. Best decision – still don’t know the #. Having two babies, you’ll lose the weight no problem! Plus, you look amazing – nothing to worry about in my opinion :)
Liz DellaCroce
June 20, 2013 at 1:23 pmYou’re the second person to tell me they looked away during the OB weigh-ins!! The funny thing is, last appointment I thought I had gained 10 pounds and felt so happy to learn I only gained 2 pounds in a month. I’m sure I’ll eat my words later but I was actually so glad I found out the weight – it made me feel so happy – hahah. Thank you for your nice words… you are so sweet. :) xo
Cathy Pollak ~ Noble Pig
June 20, 2013 at 10:49 amMy first pregnancy I was so skinny I didn’t think about however once the doctor’s office scale hit 149 I didn’t want to get on there anymore! Second baby it was harder to maintain the weight but pregnancy is a time to really enjoy eating. The weight will come off. My husband being an OB/GYN sees the struggles with so many women and your story is an inspiring way to help.
Liz DellaCroce
June 20, 2013 at 11:11 amYou are so sweet Cathy, didn’t realize your hubby was an OB/GYN. I think it’s hard because we never talk about it publicly but we all have our struggles.
Jackie @ Domestic Fits
June 20, 2013 at 10:43 amBeautiful job! I know how you feel, as much as you appreciate what your body is doing (you’re growing a human!) there is this anxiety and even depression about what is happening to your body. After three years I still am not back to “pre pregnancy” weight, although the food blog doesn’t help that! And even when other people tell me how great I look, it doesn’t matter. I still want to feel and look how I used to.
Liz DellaCroce
June 20, 2013 at 11:08 amI really think more women relate to this than I realized. So much of it is in our heads, don’t you think? I know when I first lost a very large amount of weight it took a long time for my brain to catch up with my body. I kept going to the larger sized clothes in stores. Thanks for sharing your story Jackie!! :)
cassie
June 20, 2013 at 9:53 amBeing completely honest, one of the things I struggle most with when thinking about trying to have a baby is the weight gain. I’ve always struggled with body image and maintaining a healthy weight. I love your outlook; you are such an inspiration!
Liz DellaCroce
June 20, 2013 at 10:38 amI completely relate and I’m confident it’s more common than people care to admit!! Baby making didn’t come as easy as we had hoped and I think that helped me change my perspective tremendously. God always has a plan and I think that was part of mine – to appreciate being pregnant and be ok with gaining weight. Still a struggle though. xo
Meagan @ A Zesty Bite
June 20, 2013 at 9:06 amI can relate with this post on so many levels. I GAINED a lot of weight in college and took about 2 years for me to lose 60 lbs. Now after having my first child I have put 30 lbs. back on and I can’t seem to get motivation to lose it.
Liz DellaCroce
June 20, 2013 at 10:38 amIt really can be hard and you just have to take it one day at a time. I think that’s why I love silly challenges like the plank a day. Who doesn’t have 20 seconds?
Jen @ Savory Simple
June 20, 2013 at 8:38 amYou have such a wonderful attitude about this! How inspiring!
Liz DellaCroce
June 20, 2013 at 8:57 amYou are sweet – it was years in the making. Thank you!!
Tina | My Life as a Mrs
June 20, 2013 at 8:34 amoh girl – i totally hear ya!!!! I have to remind myself of these things ALL the time. I had lost 30 lbs but gained quite a bit back going through a miscarriage and then fertility treatments… I just have to remind myself that NOW is not the time to lose weight – I’ve got a baby to nourish (Praise God!) and it’ll be worth every pound I’ll have to lose after the fact! :)
Liz DellaCroce
June 20, 2013 at 8:58 amThat is the best attitude to have about it all!! We also had a long battle with infertility (which I need to share with you sometime) which I do think helps put things in perspective. Like you said, thank God we have babies to nourish. xoxoox
Aggie
June 20, 2013 at 7:53 amLove this post Liz! My husband and I were just talking about my attitude toward pregnancy weight gain is so so different this time around. I think mentally I’m feeling a lot healthier about it, knowing it’s temporary and it will come off like the other times. I will admit, I’m eating much much healthier than last two pregnancies and guess what, still gaining about the same – it’s how my body is built to build another body I guess! But I feel healthier really, because I’m trying to eat better.
Its hard to gain weight in any form, I totally agree, I cant wait to lose it again with you :)
I started this pregnancy doing planks, then totally slacked. I’ll get back on the plank train with ya – though they may be on my knees ;)
Liz DellaCroce
June 20, 2013 at 8:06 amI’m so glad you relate to this post!!! I really love having you as a pregnancy buddy this time around. And I agree, I really do feel more confident the 2nd time around. So glad you’re joining in on the plank fun!!!! We can do it!! (Right?)
Aggie
June 20, 2013 at 10:48 amIt took me years to finally lose the baby weight from first two (plus some extra that needed to go), it was total work…I was at a good place before I got pregnant, will get there again!
Liz DellaCroce
June 20, 2013 at 11:10 amWe will do it together sista!!