Crab Salad

5 stars average

Whether you use fresh crab or canned crab, this is a delicious, high protein lunch hits the spot.

Prep Time10 minutes
Total Time10 minutes

crab salad
crab salad

There is a time and place for everything, including mayonnaise. Regular, full-fat, rich and creamy mayonnaise. This is one of those times. Crab salad, like tuna salad, begs for the real deal. Whether you use fresh crab or canned crab, this is a delicious, high protein lunch that really hits the spot.


In this Post: Everything you need for Crab Salad

Your fork is waiting.

crab salad

Crab Salad

5 stars average
Whether you use fresh crab or canned crab, this is a delicious, high protein lunch hits the spot.
PREP: 10 minutes
TOTAL: 10 minutes
Servings: 4

Ingredients
 

  • 1 lb lump crab meat
  • ¼ c mayonnaise
  • 2 tbs Greek yogurt
  • 2 tbs lemon juice
  • 1 tsp Worcestershire sauce
  • ½ c celery (minced)
  • ½ c onion (minced)
  • ½ c red pepper (minced)
  • 2 tbs parsley (minced)
  • Salt (pepper and hot sauce – to taste)

Instructions
 

  • Pick through crab meat to make sure there are no shells.
  • Meanwhile, wisk together mayo, yogurt, lemon juice and Worcestershire sauce.
  • Add crab and veggies to the mayo mixture and combine well.
  • Season with salt, pepper and hot sauce to taste.

Notes

Excellent source of Vitamin C

Nutrition

Calories: 190kcalCarbohydrates: 5.2gProtein: 19.1gFat: 10.1gSaturated Fat: 1.5gCholesterol: 95mgSodium: 643mgFiber: 0.9g

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