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Crab Salad

    crab salad

    There is a time and place for everything, including mayonnaise. Regular, full-fat, rich and creamy mayonnaise. This is one of those times. Crab salad, like tuna salad, begs for the real deal. Whether you use fresh crab or canned crab, this is a delicious, high protein lunch that really hits the spot.

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    crab salad

    Crab Salad

    5 stars average
    Whether you use fresh crab or canned crab, this is a delicious, high protein lunch hits the spot.
    PREP: 10 mins
    TOTAL: 10 mins
    Servings: 4

    Ingredients
     

    • 1 lb lump crab meat
    • ¼ c mayonnaise
    • 2 tbs Greek yogurt
    • 2 tbs lemon juice
    • 1 tsp Worcestershire sauce
    • ½ c celery (minced)
    • ½ c onion (minced)
    • ½ c red pepper (minced)
    • 2 tbs parsley (minced)
    • Salt (pepper and hot sauce – to taste)

    Instructions
     

    • Pick through crab meat to make sure there are no shells.
    • Meanwhile, wisk together mayo, yogurt, lemon juice and Worcestershire sauce.
    • Add crab and veggies to the mayo mixture and combine well.
    • Season with salt, pepper and hot sauce to taste.

    Notes

    Excellent source of Vitamin C

    Nutrition

    Calories: 190kcalCarbohydrates: 5.2gProtein: 19.1gFat: 10.1gSaturated Fat: 1.5gCholesterol: 95mgSodium: 643mgFiber: 0.9g
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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