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Crispy Garlic Baked Chicken

    Tender, juicy chicken breasts are coated in fluffy garlic sauce and topped with a crispy panko topping. 

    Crispy Garlic Baked Chicken - The Lemon Bowl

    Remember that incredible Lebanese Garlic Sauce my Aunt Paula recently shared with me? Let’s just say it didn’t last long in this house.

    Lebanese Garlic Sauce from The Lemon Bowl

    First we enjoyed it as an appetizer with warm pita bread. The next day we served it as a dipping sauce for Lebanese Chicken Tawook with a Lebanese green salad on the side.

    Preparing the Crispy Chicken - The Lemon Bowl

    And then… a lightbulb went off and I created one of the most delicious recipes of my life: Crispy Garlic Baked Chicken Breasts.

    Consider it a modern day version of the Miracle Whip chicken you grew up eating. Oh don’t pretend you don’t know what I’m talking about… You know you loved it and frankly, so did I.

    Crispy Garlic Baked Chicken Breasts - The Lemon Bowl

    Traditionally dry, life-less chicken breasts become tender and juicy when coated with creamy garlic sauce and topped with crispy panko. This ridiculously easy recipe is absolutely mouth-watering and 100% kid-friendly.

    Be sure to make extra – leftovers taste great on a salad or thrown in a pita for a quick lunch the next day.

    Your fork is waiting.

    Crispy Garlic Baked Chicken Breasts - The Lemon Bowl

    Crispy Garlic Baked Chicken

    4.64 stars average
    Tender, juicy chicken breasts are coated in fluffy garlic sauce and topped with a crispy panko topping.
    PREP: 5 mins
    COOK: 30 mins
    TOTAL: 35 mins
    Servings: 4

    Ingredients
     

    • 4 chicken breasts – 6 ounces each ((boneless skinless))
    • ¼ cup Lebanese Garlic Sauce
    • ½ cup panko bread crumbs
    • ½ teaspoon salt
    • ¼ teaspoon cayenne (optional)

    Instructions
     

    • Pre-heat oven to 350 degrees and spray a glass baking dish with cooking spray.
    • Place chicken breasts in baking dish and brush the top of each one with one tablespoon of the garlic sauce.
    • In a small bowl, mix together panko with salt and cayenne. Top each chicken breasts with equal parts of the panko mixture.
    • Bake until juices come out clean, about 30 minutes.
    • Place pan under the broiler for 3 minutes for a golden brown topping.

    Nutrition

    Calories: 282kcalCarbohydrates: 24.5gProtein: 23.6gFat: 8.6gSaturated Fat: 2.6gPolyunsaturated Fat: 6.6gCholesterol: 80mgSodium: 868mgFiber: 3.3gSugar: 11.4g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    33 Comments

    1. I love garlic and do eat a considerable amount of chicken. This recipe looks so easy and sounds terrific. Thank you for sharing….have a good weekend.

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