Edamame Hummus (No Tahini)

Prep Time15 minutes
Total Time15 minutes

Easy to make and ready in 15 minutes this Edamame Hummus is an addictive and creamy rendition of hummus. Tahini free for those with nut allergies.

Edamummus hr

Hummus and edamame are two of my favorite, protein-filled snacks.

Fantastic is the perfect way to describe this dip which my Aunt Paula so perfectly coined “Edamummus.” It is also freakishly easy to make – you simply dump everything in a food processor or blender and combine. The real proof of this recipe is the fact that my entire Syrian side of the family can’t get enough of this addictive and creamy rendition of hummus. And there is a group of people that knows good hummus, it is my family. We gag at the “red pepper olive peanut butter pickle” hummus versions in every grocery store. But I am happy to report, this dip was long gone by the end of the party.

And yes, it’s extremely healthy. But instead of going on and on about that, I’ll let you go make this delicious dip.

Your carrot stick is waiting.

Edamummus hr

Edamame Hummus (No Tahini)

Easy to make and ready in 15 minutes this Edamame Hummus is an addictive and creamy rendition of hummus. Tahini free for those with nut allergies.
PREP: 15 minutes
TOTAL: 15 minutes
Servings12

Ingredients
 

  • 2 cups frozen shelled edamame (cooked according to package directions)
  • 1 cup silken tofu (drained)
  • ½ tsp salt (plus more to taste)
  • 1 pinch white pepper (plus more to taste)
  • 1-1/2 tsp ground cumin (plus more for garnish)
  • 3 cloves garlic (minced)
  • ¼ cup extra virgin olive oil
  • cup fresh lemon juice (plus more to taste)
  • Carrots for serving

Instructions
 

  • Place all ingredients in a food processor and blend well.
  • Taste before serving and adjust seasoning accordingly.
  • Serve with carrot sticks or pita bread on side.

Nutrition

Calories: 90kcalProtein: 4gFat: 6gSaturated Fat: 0.7gCholesterol: 0.8mgSodium: 110mgFiber: 5g

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.