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Edamame Hummus (No Tahini)

    Easy to make and ready in 15 minutes this Edamame Hummus is an addictive and creamy rendition of hummus. Tahini free for those with nut allergies.

    Edamummus hr

    Hummus and edamame are two of my favorite, protein-filled snacks.

    Fantastic is the perfect way to describe this dip which my Aunt Paula so perfectly coined “Edamummus.” It is also freakishly easy to make – you simply dump everything in a food processor or blender and combine. The real proof of this recipe is the fact that my entire Syrian side of the family can’t get enough of this addictive and creamy rendition of hummus. And there is a group of people that knows good hummus, it is my family. We gag at the “red pepper olive peanut butter pickle” hummus versions in every grocery store. But I am happy to report, this dip was long gone by the end of the party.

    And yes, it’s extremely healthy. But instead of going on and on about that, I’ll let you go make this delicious dip.

    Your carrot stick is waiting.

    Edamummus hr

    Edamame Hummus (No Tahini)

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    Easy to make and ready in 15 minutes this Edamame Hummus is an addictive and creamy rendition of hummus. Tahini free for those with nut allergies.
    PREP: 15 mins
    TOTAL: 15 mins
    Servings: 12

    Ingredients
     

    • 2 cups frozen shelled edamame (cooked according to package directions)
    • 1 cup silken tofu (drained)
    • ½ tsp salt (plus more to taste)
    • 1 pinch white pepper (plus more to taste)
    • 1-1/2 tsp ground cumin (plus more for garnish)
    • 3 cloves garlic (minced)
    • ¼ cup extra virgin olive oil
    • cup fresh lemon juice (plus more to taste)
    • Carrots for serving

    Instructions
     

    • Place all ingredients in a food processor and blend well.
    • Taste before serving and adjust seasoning accordingly.
    • Serve with carrot sticks or pita bread on side.

    Nutrition

    Calories: 90kcalProtein: 4gFat: 6gSaturated Fat: 0.7gCholesterol: 0.8mgSodium: 110mgFiber: 5g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

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