Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
My love for the popular fastfood breakfast sandwich began at a very young age. It all goes back to the 80’s when my Aunt Paula and Uncle Randy who would stay with me and my sisters for a week while my parents vacationed somewhere warm to escape the brutal Michigan winters.
Lazy bums who loved to sleep in, we rarely made it to McDonald’s in time to catch the ever-elusive breakfast menu. Lucky for us, Uncle Randy, a postal worker, is an early riser and would sneak out early to buy bags of Egg McMuffins and crispy hashbrowns that Aunt Paula would keep warm for us in the oven until we woke up.
One of the few foods that would ease morning sickness during my pregnancies, egg, ham and cheese breakfast sandwiches remain one of my biggest comforts to this day. Delicious any time of year but ideal with boneless spiral ham, I knew it was time to share this recipe when the Ohio Pork Council asked me to create a recipe to help folks utilize Easter leftovers.
Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
Frequently Asked Questions:
Up to 5 days in the refrigerator or up to 3 months in the freezer.
Up to 5 days
You can but it’s not required
Of course!
60 seconds at full power
What is your favorite recipe for leftover ham? I’m always looking for new ideas!
No fork required.
📖 Recipe
Egg, Ham and Cheese Breakfast Sandwiches
Ingredients
- 12 whole wheat English muffins split
- 1 dozen eggs
- salt and pepper to taste
- 12 slices ham thickly sliced
- 12 slices sharp cheddar
Instructions
- Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
- Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
- Bake eggs until egg whites are firm, 18-20 minutes.
- While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
- Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
- For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 ½ minutes on 50% power.
Jamie Christianson
How long do I microwave to reheat if frozen. The eggs are still frozen after 60 seconds?
Liz DellaCroce
Just add 15 seconds until thawed – depends on microwave!
Julie
Do you toast the English muffins at all before assembly?
Liz DellaCroce
You can but it’s not required!
Sofia
I live in Spain, where. Can i buy the bread?
Liz DellaCroce
Great question I hope someone can chime in!
Margie
How long would these last just refrigerated?
Liz DellaCroce
For sure up to 5 days!!
Viveka
Hi Liz,
How long can these be frozen for? We’re not great meat eaters in our house but do love our cooked breakfasts now and again. These would be great to take for a pit stop when we head out walking early!
Liz DellaCroce
Up to 3 months!!
Shelley
What about bacon, not Canadian Bacon, just regular bacon? I only see ham and sausage in all the recipes. Maybe reheating is a problem, but I wouldn’t think so? Thanks
Liz DellaCroce
I think bacon would work perfectly well – i think people go with the ham and sausage because it’s round, honestly. :)
Brenda @ a farmgirl's dabbles
Eggs and ham are always welcome on my breakfast plate! Love this freezer-friendly breakfast!
Theresa M.
Sadly, we did not have ham for Easter, so no yummy leftovers. :( But…I do have Canadian bacon slices that are English muffin sized, so THAT is what is going on these tasty breakfast sammies!
Liz DellaCroce
Those work even better!! :)
kelley {mountain mama cooks}
I just made some turkey sausage breakfast sandwiches last week. They’re so convenient on busy moorings or when I need a quick lunch on the go!
Liz DellaCroce
I want to make them with turkey sausage next!! Such a great idea!
Eli@coachdaddy
I know this is a great way to have a fast breakfast packed with protein. I nearly bought the Jimmy Dean frozen variety last week. So glad I found this instead!
Liz DellaCroce
You’ll love these and realize how much cheaper and tastier they are than store bought!
Eli@CoachDaddy
More than two years later … I actually made these, Liz. Just tonight! They look delicious, and I can’t wait for the girls to have them in the morning.
Liz DellaCroce
So glad you enjoyed it!
Aggie
You know I love these!! the fact that they can be made ahead is absolutely BRILLIANT!
Liz DellaCroce
Yes girl!!! I wake up to starving monsters – I need all the time savers i can get hahah. (I know you agree!)
Miss @ Miss in the Kitchen@
Super smart to have these in the freezer. My boys love breakfast sandwiches and I want to make these soon.
Liz DellaCroce
Let me know what you think if you try them!!
Rachel Cooks
Loving doing stuff like this — makes it so much easier to eat a healthy breakfast and it is a great use of leftover ham! And it eased your morning sickness! I’ll have to remember that if I ever get pregnant again — hahahahaha
Liz DellaCroce
Lots of pregnancy talk lately Ms. Gurk…. did I miss an announcement?? ;)
Stephanie @ Girl Versus Dough
I’m not sure any of these sandwiches would even make it to the freezer before I ate them all.
Liz DellaCroce
LOL!!! Let’s just say we definitely didn’t get all 12 in the freezer…. ;)
Dorothy at Shockingly Delicious
How satisfying would those be! I am making these, and pinning!
Liz DellaCroce
I hope you love them!
Jennifer Farley
I could eat this every single day and never get tired of it.
Liz DellaCroce
ME TOO!! lol It’s my ideal breakfast.
Gaby
These are great, I love that they are freezer friendly!
Rina I Thee Cook
I love make ahead breakfast sandwiches. My kids eat them almost every day!
Liz DellaCroce
Now that I’ve started mine keep asking to!
Penni Jones
Am I wrong to assume that I should toast the english muffins before assembly? These look delicious otherwise! :)
Liz DellaCroce
It’s up to you! I did not but you absolutely can. They taste great either way. :)
Matt Robinson
I love that these are freezer-friendly, they look awesome and so perfect for the kids!
Liz DellaCroce
My boys scarf them down at a scary-fast rate!
Phi @ The Sweetphi Blog
I love love love breakfast sandwiches! I’ve been looking for make-ahead breakfast solutions and I think I may have just found THE thing. I can’t tell how how many frozen breakfast sandwiches I’ve tried (well, my husband can tell you – every single brand) and I always hate the ‘fake’ taste. Why oh why have I not made them on my own? You rock and I can’t wait to make these!
Liz DellaCroce
Ugh yes I totally know the fake taste!!! Look mine may not look “perfect” but they taste like the real deal!! Plus you can use whatever cheese you love and make it your own. :)
Jessica @ Golden Brown and Delicious
These look way better than a drive-thru! Love the use of leftovers, but I think they’d be just as good any time :)
Liz DellaCroce
They totally would – plus they are great with sausage too!!
Jocelyn (Grandbaby cakes)
Only 320 calories and you can make this deliciousness ahead? Sign me up! I love this!
Liz DellaCroce
Yes girl!! And you’re not hungry an hour later like most low calorie breakfasts! It’s really beautiful.
Aimee @ ShugarySweets
My family would LOVE these freezer friendly sandwiches!! So perfect for on the go!
Molly
I think there is a mistake?
simply place in the microwave for 90 seconds on full power or 1½ minutes on 50% power.
Liz DellaCroce
Oops !! Thanks for catching that – should be 60 seconds full power, 90 seconds 50%. :) Just updated – thank you!!
Lauren @ Climbing Grier Mountain
You have the most clever recipes! These would be a life savor in our household.
Liz DellaCroce
That’s not possible because YOU have the most clever recipes. PS I get to see you next week!!
Mary
I have ham in the fridge just begging to be used for breakfast sandwiches. These look perfect, Liz!
Liz DellaCroce
Yes Mary!! I can hear the ham singing “Make me into an egg sandwich Mary!!”
Amy @Very Culinary
So technically, we don’t celebrate Easter. But since that’s one of the few times I can get a ham at the market without special ordering one, I take advantage of it. I’m no dummy. I made my favorite honey-orange glazed spiral one yesterday and have lots left over for these sandwiches! I win.
Liz DellaCroce
hahaha WE ARE THE SAME!! I mean I love a good ham and it’s cheap!!! Too funny. :)
Jenny Flake
Loove this fun breakfast idea! Great idea to have ready in the freezer!
Liz DellaCroce
I bet your boys would love these Jenny!
Julie @ Willow Bird Baking
This is SUCH a brilliant idea!! Homemade freezer breakfast sandwiches!!
Meg Bollenback
Love this! I am a sucker for breakfast sandwiches and usually save them for the weekends as I like to try them from different cafes and restaurants. But these make a very good case for preparing them at home. I love that they’re freezer friendly…so smart.
Liz DellaCroce
They’re just so nice to have when you don’t want a cold breakfast and totally guilt free!