Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
My love for the popular fastfood breakfast sandwich began at a very young age. It all goes back to the 80’s when my Aunt Paula and Uncle Randy who would stay with me and my sisters for a week while my parents vacationed somewhere warm to escape the brutal Michigan winters.
Lazy bums who loved to sleep in, we rarely made it to McDonald’s in time to catch the ever-elusive breakfast menu. Lucky for us, Uncle Randy, a postal worker, is an early riser and would sneak out early to buy bags of Egg McMuffins and crispy hashbrowns that Aunt Paula would keep warm for us in the oven until we woke up.
One of the few foods that would ease morning sickness during my pregnancies, egg, ham and cheese breakfast sandwiches remain one of my biggest comforts to this day. Delicious any time of year but ideal with boneless spiral ham, I knew it was time to share this recipe I was asked to come up with a way to utilize Easter leftovers.
Protein packed and just 320 calories each, these satisfying breakfast sandwiches are ideal for making-ahead, freezing and popping in the microwave whenever the mood strikes.
Frequently Asked Questions:
How long can these Ham Egg and Cheese sandwiches be stored for?
Up to 5 days in the refrigerator or up to 3 months in the freezer.
How long will these keep in the refrigerator?
Up to 5 days
Do you toast the English muffins before assembly?
You can but it’s not required
Can I use real bacon in lieu of Canadian bacon?
Of course!
How long should these be re-heated in the microwave?
60 seconds at full power
What is your favorite recipe for leftover ham? I’m always looking for new ideas!
No fork required.
Egg, Ham and Cheese Breakfast Sandwiches
Ingredients
- 12 whole wheat English muffins (split)
- 1 dozen eggs
- salt and pepper to taste
- 12 slices ham (thickly sliced)
- 12 slices sharp cheddar
Instructions
- Pre-heat the oven to 350 degrees and spray a muffin tin with cooking spray.
- Crack one egg into each muffin tin and sprinkle with salt and pepper. For even baking, gently break the yolk using a fork or knife.
- Bake eggs until egg whites are firm, 18-20 minutes.
- While eggs are baking, begin assembling the sandwiches by placing the bottoms of each English muffin on a flat surface. Top each bottom half with one slice of cheese and once slice of ham.
- Place one egg on top of the ham and cheese half then top with the second half of the English muffin.
- For easy microwave reheating, wrap each sandwich individually in parchment paper then place in a resealable plastic bag to freeze. To reheat, simply place in the microwave for 60 seconds on full power or 1 1/2 minutes on 50% power.
How long do I microwave to reheat if frozen. The eggs are still frozen after 60 seconds?
Just add 15 seconds until thawed – depends on microwave!
Do you toast the English muffins at all before assembly?
You can but it’s not required!
I live in Spain, where. Can i buy the bread?
Great question I hope someone can chime in!
How long would these last just refrigerated?
For sure up to 5 days!!
Hi Liz,
How long can these be frozen for? We’re not great meat eaters in our house but do love our cooked breakfasts now and again. These would be great to take for a pit stop when we head out walking early!
Up to 3 months!!
What about bacon, not Canadian Bacon, just regular bacon? I only see ham and sausage in all the recipes. Maybe reheating is a problem, but I wouldn’t think so? Thanks
I think bacon would work perfectly well – i think people go with the ham and sausage because it’s round, honestly. :)
Eggs and ham are always welcome on my breakfast plate! Love this freezer-friendly breakfast!
Sadly, we did not have ham for Easter, so no yummy leftovers. :( But…I do have Canadian bacon slices that are English muffin sized, so THAT is what is going on these tasty breakfast sammies!
Those work even better!! :)
I just made some turkey sausage breakfast sandwiches last week. They’re so convenient on busy moorings or when I need a quick lunch on the go!
I want to make them with turkey sausage next!! Such a great idea!
I know this is a great way to have a fast breakfast packed with protein. I nearly bought the Jimmy Dean frozen variety last week. So glad I found this instead!
You’ll love these and realize how much cheaper and tastier they are than store bought!
More than two years later … I actually made these, Liz. Just tonight! They look delicious, and I can’t wait for the girls to have them in the morning.
So glad you enjoyed it!
You know I love these!! the fact that they can be made ahead is absolutely BRILLIANT!
Yes girl!!! I wake up to starving monsters – I need all the time savers i can get hahah. (I know you agree!)