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Fava Bean Salad With Radish and Shaved Fennel

    Fava Beans combined with shaved fennel and radish create a delicious salad for all to enjoy.

    Fava Bean Salad With Radish and Shaved Fennel

    In honor of the warm weather, I am sharing a delicious salad recipe made with bright, green fava beans (also known as broad beans.)  You’ve probably seen them sprouting up at your farm stand – they come in long, thick pea pods and look like gigantic green beans. Similar to English peas, you need to shell them before you can prepare them.

    One catch: you have to shell them twice! Once they are boiled, you will have to remove the outer layer to reveal the tender, sweet fava bean. For a simple and easy guide on preparing fava beans, check out this easy to follow guide on Tori Avri’s website..

    It’s worth the time, I promise. Get the kids involved! It’s fun and it’s a sign of Spring (and Summer!)

    Your fork is waiting.

    Fava, Radish and Shaved Fennel Salad

    Fava Bean Salad With Radish and Shaved Fennel

    Rate It!
    Fava Beans combined with shaved fennel and radish create a delicious salad for all to enjoy.
    PREP: 15 mins
    TOTAL: 15 mins
    Servings: 4

    Ingredients
     

    • 2 c fava beans (prepared)
    • 1 medium red onion (thinly sliced)
    • 1 fennel bulb (shaved or thinly sliced)
    • 4 radishes (thinly sliced)
    • 1 tbs extra virgin olive oil
    • 2 tbs lemon juice
    • ¼ c fresh mint (minced)
    • 2 tbs fresh basil (julienned)
    • salt and pepper to taste

    Instructions
     

    • To prepare fava beans, check out this amazing step-by-step guide on Tori Avey’s  website. They only take a few minutes to cook but you may want to recruit the kids to help you shell and peel – it’s fun! 
    • Once cooked, add fava beans to a medium bowl and combine with red onion, fennel and radishes.
    • Drizzle with olive oil, lemon juice, mint, basil and salt/pepper to taste.

    Notes

    Nutritional Information (per serving): 156 calories, 3.8 g fat, .5 g sat fat, 0 mg cholesterol, 32 mg sodium, 25 g carb, 6.9 g fiber, 7.6 g protein (Excellent source of Vitamin C, good source Iron.)

    Nutrition

    Serving: 1gCalories: 156kcalCarbohydrates: 25gProtein: 7.6gFat: 3.8gSaturated Fat: 0.5gSodium: 32mgFiber: 6.9g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

    4 Comments

    1. Liz,
      Thanks for this recipe! I’ve added it to the Farm Fresh Feasts Visual Recipe Index by Ingredient, a resource for folks who love to eat from the farm share.
      I appreciate it!

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