Green Smoothie Bowl

Prep Time5 minutes
Total Time5 minutes

This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.

Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

After sharing my Chai Tea Smoothie Bowl recently, you guys made it very clear the breakfast bowl trend is not going anywhere anytime soon! And for good reason – they’re fast, healthy, versatile and fun.

Green Smoothie Bowl with Kiwi and Raspberries - a fun twist on breakfast recipe

With St. Patrick’s Day around the corner and a four year old who counts down the days to every holiday in his Highlight’s calendar, I decided to make a naturally green smoothie bowl. Filled with juicy kiwi fruit, ripe bananas, baby spinach and a hint of ginger, adults and kids alike will love topping this green smoothie bowl.

Green Smoothie Bowl with Berries and Coconut - a fast and fun breakfast recipe

Made with nutrient-rich Greek yogurt, each serving packs close to 16 grams of protein. My boys love raspberries, kiwi and flaked coconut but you could even sprinkle on chia seeds or a dollop of nut butter for even more protein.

Green Smoothie Bowl with Coconut - A fresh and delicious breakfast bowl recipe

No matter what you do, grab a spoon and have fun with it! Life is too short not to play with your food.

Your spoon is waiting.

Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

Green Smoothie Bowl

5 stars average
This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.
PREP: 5 minutes
TOTAL: 5 minutes
Pin
Servings2

Ingredients
 

  • 2 large bananas (sliced and previously frozen)
  • 2 cups baby spinach (or kale)
  • 1 cup plain Greek yogurt
  • 1 kiwi (peeled)
  • ½ cup fresh parsley
  • 2 inch piece ginger root (quartered)
  • 2 tablespoons flax seed meal
  • several scoops ice
  • flaked coconut (chia seeds, raspberries – optional garnishes)

Instructions
 

  • Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.

Notes

Note: Nutrition Information does not include toppings.

Nutrition

Calories: 236kcalCarbohydrates: 45.5gProtein: 15.9gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 2.8gTrans Fat: 0gCholesterol: 7mgSodium: 102mgFiber: 10.6gSugar: 23.2g

Check out Pinterest for more Healthy Breakfast Ideas!

Photo of Liz Della Croce

Hi, I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones. I believe in the power of real, wholesome ingredients that are bursting with flavor and won’t break the bank. Whether it’s a traditional Lebanese recipe from my family or a culinary creation from across the globe, you’ll be pleasantly surprised to discover that nutritious food can be exciting, affordable, and easy to prepare.

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22 responses to “Green Smoothie Bowl”

  1. IGU Meerpur Avatar
    IGU Meerpur

    This looks so delicious!! Can’t wait to try it!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it!

  2. Marianela Avatar
    Marianela

    Smoothie + Bowl = LOVE! I will be making this tomorrow morning for sure. Thank you for sharing!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I hope you love it!

  3. Monique @ Ambitious Kitchen Avatar
    Monique @ Ambitious Kitchen

    LOVE the touch of ginger in this smoothie. Definitely a tummy soother & so wonderful for digestion!! Beautiful!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I made a smoothie today with Ginger after getting home from Chicago and used like 4 inches of ginger – haha. PS: Miss you.

  4. Krista Avatar
    Krista

    I love that you mentioned St. Patrick’s Day, my boys would love this then too! That color is incredible and it looks so delicious. Can’t wait to try it!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I hope you love it Krista!! Hope you’re doing well!

  5. Amanda Avatar
    Amanda

    This seriously makes me CRAVE all these ingredients. Off to the store!!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      You would love this so much!

  6. marnely Avatar
    marnely

    Can I please wake up to this tomorrow morning? Looks like the perfect breakfast!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Umm… YES YOU CAN!

  7. Lauren @ Climbing Grier Mountain Avatar
    Lauren @ Climbing Grier Mountain

    I think I am just going to slurp this entire smoothie down! Gorgeous!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      haha Thank you lady!!! I can’t wait to see you soon!

  8. Cookin Canuck Avatar
    Cookin Canuck

    I adore kiwi, but don’t use it often enough. That clearly needs to change! As for the protein boost for breakfast, you know I’m on board 100% with that!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      I am the same way! My kids always go nuts when we have kiwis around too!

  9. Taylor @ Food Faith Fitness Avatar
    Taylor @ Food Faith Fitness

    I obviously LOVE that you used Greek yogurt in here – it’s all about the protein!
    Smoothie bowls are my favorite because of all the toppings, so I can’t wait to try this one! Pinned!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Protein for life girl!!

  10. Catherine Avatar
    Catherine

    Dear Liz, I wish I had this for breakfast right now! What bright, refreshing bowl to start the day off with! Looks absolutely beautiful. xo, Catherine

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Awww I wish I could make it for you!!

Liz Della Croce eating black bean dip

Hi I’m Liz!

Hey there, I’m Liz Della Croce and I’m thrilled to have you here! My aim is to motivate and ignite your passion for cooking amazing meals for your loved ones.