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Green Smoothie Bowl

    This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.

    Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

    After sharing my Chai Tea Smoothie Bowl recently, you guys made it very clear the breakfast bowl trend is not going anywhere anytime soon! And for good reason – they’re fast, healthy, versatile and fun.

    Green Smoothie Bowl with Kiwi and Raspberries - a fun twist on breakfast recipe

    With St. Patrick’s Day around the corner and a four year old who counts down the days to every holiday in his Highlight’s calendar, I decided to make a naturally green smoothie bowl. Filled with juicy kiwi fruit, ripe bananas, baby spinach and a hint of ginger, adults and kids alike will love topping this green smoothie bowl.

    Green Smoothie Bowl with Berries and Coconut - a fast and fun breakfast recipe

    Made with nutrient-rich Greek yogurt, each serving packs close to 16 grams of protein. My boys love raspberries, kiwi and flaked coconut but you could even sprinkle on chia seeds or a dollop of nut butter for even more protein.

    Green Smoothie Bowl with Coconut - A fresh and delicious breakfast bowl recipe

    No matter what you do, grab a spoon and have fun with it! Life is too short not to play with your food.

    Your spoon is waiting.

    Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

    Green Smoothie Bowl

    5 stars average
    This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.
    PREP: 5 mins
    TOTAL: 5 mins
    Save
    Servings: 2

    Ingredients
     

    • 2 large bananas (sliced and previously frozen)
    • 2 cups baby spinach (or kale)
    • 1 cup plain Greek yogurt
    • 1 kiwi (peeled)
    • ½ cup fresh parsley
    • 2 inch piece ginger root (quartered)
    • 2 tablespoons flax seed meal
    • several scoops ice
    • flaked coconut (chia seeds, raspberries – optional garnishes)

    Instructions
     

    • Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.

    Notes

    Note: Nutrition Information does not include toppings.

    Nutrition

    Calories: 236kcalCarbohydrates: 45.5gProtein: 15.9gFat: 3gSaturated Fat: 0.2gPolyunsaturated Fat: 2.8gTrans Fat: 0gCholesterol: 7mgSodium: 102mgFiber: 10.6gSugar: 23.2g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Check out Pinterest for more Healthy Breakfast Ideas!

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    22 Comments

    1. I love that you mentioned St. Patrick’s Day, my boys would love this then too! That color is incredible and it looks so delicious. Can’t wait to try it!

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