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Green Smoothie Bowl

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This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.

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With St. Patrick’s Day around the corner and a four year old who counts down the days to every holiday in his Highlight’s calendar, I decided to make a naturally green smoothie bowl. Filled with juicy kiwi fruit, ripe bananas, baby spinach and a hint of ginger, adults and kids alike will love topping this green smoothie bowl.

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Made with nutrient-rich Greek yogurt, each serving packs close to 16 grams of protein. My boys love raspberries, kiwi and flaked coconut but you could even sprinkle on chia seeds or a dollop of nut butter for even more protein.

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Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

Green Smoothie Bowl

Course: Breakfast
Cuisine: American
Keyword: smoothie bowl
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 236kcal
Author: Liz Della Croce
This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.
Questions / Comments?
Print Recipe

Ingredients

  • 2 large bananas sliced and previously frozen
  • 2 cups baby spinach or kale
  • 1 cup plain Greek yogurt
  • 1 kiwi peeled
  • 1/2 cup fresh parsley
  • 2 inch piece ginger root quartered
  • 2 tablespoons flax seed meal
  • several scoops ice
  • flaked coconut chia seeds, raspberries - optional garnishes

Instructions

  • Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.

Recipe Notes:

Note: Nutrition Information does not include toppings.
Nutrition Facts
Green Smoothie Bowl
Amount Per Serving
Calories 236 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Polyunsaturated Fat 2.8g
Cholesterol 7mg 2%
Sodium 102mg 4%
Total Carbohydrates 45.5g 15%
Dietary Fiber 10.6g 42%
Sugars 23.2g
Protein 15.9g 32%
* Percent Daily Values are based on a 2000 calorie diet.
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Green Smoothie Bowl Recipe - The the perfect easy, healthy breakfast or snack! - The Lemon Bowl

 



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Comments

  4. Krista

    March 6, 2016 at 10:20 pm

    I love that you mentioned St. Patrick’s Day, my boys would love this then too! That color is incredible and it looks so delicious. Can’t wait to try it!

    Reply

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