The Lemon Bowl®

Healthy Recipes Made Easy

Green Smoothie Bowl

By 22 Comments

Pin
Share
Flip
Reddit
Share
Yum

This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.

Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

After sharing my Chai Tea Smoothie Bowl recently, you guys made it very clear the breakfast bowl trend is not going anywhere anytime soon! And for good reason – they’re fast, healthy, versatile and fun.

Green Smoothie Bowl with Kiwi and Raspberries - a fun twist on breakfast recipe

MY LATEST VIDEOS

With St. Patrick’s Day around the corner and a four year old who counts down the days to every holiday in his Highlight’s calendar, I decided to make a naturally green smoothie bowl. Filled with juicy kiwi fruit, ripe bananas, baby spinach and a hint of ginger, adults and kids alike will love topping this green smoothie bowl.

Green Smoothie Bowl with Berries and Coconut - a fast and fun breakfast recipe

Made with nutrient-rich Greek yogurt, each serving packs close to 16 grams of protein. My boys love raspberries, kiwi and flaked coconut but you could even sprinkle on chia seeds or a dollop of nut butter for even more protein.

Green Smoothie Bowl with Coconut - A fresh and delicious breakfast bowl recipe

No matter what you do, grab a spoon and have fun with it! Life is too short not to play with your food.

Your spoon is waiting.

Green Smoothie Bowl with Kiwi and Ginger - a fun breakfast recipe

Green Smoothie Bowl

This thick and creamy green smoothie bowl is the ideal vessel for your favorite toppings such as chia seeds, flaked coconut and fresh berries.
5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: smoothie bowl
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 236kcal
Author: Liz DellaCroce

Ingredients

  • 2 large bananas sliced and previously frozen
  • 2 cups baby spinach or kale
  • 1 cup plain Greek yogurt
  • 1 kiwi peeled
  • 1/2 cup fresh parsley
  • 2 inch piece ginger root quartered
  • 2 tablespoons flax seed meal
  • several scoops ice
  • flaked coconut chia seeds, raspberries - optional garnishes

Instructions

  • Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.

Notes

Note: Nutrition Information does not include toppings.
Nutrition Facts
Green Smoothie Bowl
Amount Per Serving
Calories 236 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Polyunsaturated Fat 2.8g
Cholesterol 7mg 2%
Sodium 102mg 4%
Total Carbohydrates 45.5g 15%
Dietary Fiber 10.6g 42%
Sugars 23.2g
Protein 15.9g 32%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Disclosure: I am honored to be a Milk Means More Dairy Ambassador. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

Check out Pinterest for more Healthy Breakfast Ideas!

Follow The Lemon Bowl | Liz Della Croce’s board Healthy Breakfast Ideas on Pinterest.

Green Smoothie Bowl Recipe - The the perfect easy, healthy breakfast or snack! - The Lemon Bowl

 

You May Also Like:

Acai Bowl with Coconut and Pomegranate
Apple Ginger Green Smoothie
Apple Pie Smoothie
Asian Ground Turkey and Green Bean Stir-Fry
Avocado Blueberry Baby Smoothie
Avocado Green Goddess Salad Dressing
load more

Reader Interactions

Comments

  4. I love that you mentioned St. Patrick’s Day, my boys would love this then too! That color is incredible and it looks so delicious. Can’t wait to try it!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin
Share
Flip
Reddit
Share
Yum