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Grilled Flank Steak with Chimichurri Sauce

    Grilled flank steak is marinated and drizzled with a fresh and fragrant chimichurri sauce packed with cilantro, garlic and oregano.

    Grilled Flank Steak with Chimichurri Sauce - a flavorful dinner recipe

    This Grilled Flank Steak with Chimichurri Sauce is not protein-packed and high in nutrients. If you’re not familiar with chimichurri sauce, it stems from Argentina but is made all throughout South America and Mexico.

    Grilled Flank Steak with Chimichurri Sauce - a healthy beef recipe

    Making it couldn’t be easier. You simply puree together fresh herbs like cilantro, oregano and parsley with olive oil, red wine vinegar, garlic and chili flakes in a food processor or blender until smooth. Ideal as a sauce on top of any grilled meat, I decided to use it as both a marinade and a topping for this super tender and juicy grilled flank steak.

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    It was a huge hit at a recent BBQ I hosted for friends and is sure to be a regular menu item all summer long. Ideal for using up fresh herbs growing in the garden, you can prepare the chimichurri sauce up to 7 days in advance to save time during mealtime.

    Grilled Flank Steak with Chimichurri - a flavor packed beef recipe

    If you can’t find flank steak at your local grocer’s meat department, feel free to substitute any other meat products including pork tenderloin, flat iron steak or sirloin steak.

    What are your favorite grilling marinades?? I’d love to hear from you!

    Your fork is waiting.

    Grilled Flank Steak with Chimichurri Sauce - a flavorful dinner recipe

    Grilled Flank Steak with Chimichurri Sauce

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    Grilled flank steak is marinated and finished with a fresh and fragrant chimichurri sauce packed with cilantro, garlic and oregano.
    PREP: 10 mins
    COOK: 10 mins
    TOTAL: 20 mins
    Save
    Servings: 4

    Ingredients
     

    • 20 ounce flank steak

    Chimichurri Sauce

    • ½ cup canola or olive oil
    • ½ cup red wine vinegar
    • 1 cup parsley
    • ½ cup cilantro
    • ½ cup basil
    • ½ cup fresh oregano
    • 6 cloves garlic
    • 1 ½ teaspoons salt
    • ½ teaspoon chili flakes

    Instructions
     

    • Start by pureeing the chimichurri sauce in a blender or food processor by adding all ingredients and pureeing until smooth (oil through chili flakes).
    • Reserve half of the sauce for serving and place the remaining half in a large, resealable plastic bag. Add the flank steak to the bag and marinade for 30 minutes or up to overnight
    • To cook, heat grill over high heat and remove the flank steak from the bag. While grill is heating, let the steak come to room temperature before placing on the hot grill.
    • Grill steak over high heat for 3-4 minutes per side for medium-rare, or more or less to taste.
    • Let steak rest 10 minutes before slicing on the bias and serving with reserved chimichurri sauce.

    Nutrition

    Calories: 417kcalCarbohydrates: 1.6gProtein: 25.4gFat: 34.5gSaturated Fat: 4.4gPolyunsaturated Fat: 30.1gCholesterol: 38mgSodium: 939mgFiber: 0.1g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    29 Comments

    1. Oh god it makes me sad to see that americans have no idea about south america. Nobody in Brazil has ever heard about this sauce, the mexican and brazilian kitchens are completely different! Not a good article to relate to the olimpic games…
      Best regards from Rio de Janeiro.

      1. Hi Vanessa, I’m sorry that this recipe made you sad. Please don’t let my grilled flank steak blog post affect how you feel about my entire nation. :) As stated, I know this dish isn’t from Brazil but it is from South America which is home to the Olympics. Either way, I’m sorry that my steak recipe made you sad. Best of luck with the Olympics! I would love to visit your beautiful region one day – was trying to go this fall but had to cancel due to the Zika virus but would love to go one day when they find a vaccine. Thanks again for writing and have a great rest of your week.

    2. Sooooo, If I eat this every day from now until the 2020 Olympics, think I can make the swim team? I’ve always wanted to look good in the little tight hats.

      Seriously, though, love a perfectly cooked healthy steak – and this is just that! Perfect (and I bet killer for leftovers too!)

    3. This chimichurri sauce sounds great (I’ve seen a lot of recipes that don’t sound good at all). I just wish that my husband liked marinated steaks, but that’s not likely to happen. At least I could make the sauce to serve with the steak, which would allow me to enjoy it.

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