Fitness

Wall Sits

Full Body Workout Without Any Equipment!

Strength Training for Beginners

How to Find the Motivation to Workout {5 Reasons I Exercise That Have Nothing to Do with Weight Loss}

Crown Princess Ship Exterior Vertical

7 Easy Ways to Maintain Your Healthy Lifestyle on a Cruise

The Dirty Truth About Long Term Weight Loss Success {The Part No One Tells You About}

Liz Pouring the Smoothie

7 Easy Ways to Stay Healthy Over the Holidays

Liz Downtown Walking

Seven Simple Ways to Stay Healthy During Summer Vacation

Strength Training for Beginners

Strength Training For Beginners

Five Easy Tips for Reaching 10,000 Steps a Day - The Lemon Bowl

Five Easy Tips for Reaching 10,000 Steps a Day

60-Minute-Cardio-Workout-Playlist-The-Lemon-Bowl

60 Minute Cardio Playlist: Free Download!

Yoga Post 1 - The Lemon Bowl

7 Ways to Stay Active on a Cruise

Yoga Every Damn Day - The Lemon Bowl

9 Reasons Why I Practice Yoga

Living by the 80-20 Rule - The Lemon Bowl

Living by the 80/20 Rule

5 Easy Tips for Overcoming Weight Loss Plateaus Infographic

5 Tips for Overcoming Weight Loss Plateaus

Weight Lifting Workout Routine - The Lemon Bowl

Fun and Effective Strength Training Workout Routine

Losing the Baby Weight - Update and Status Report - The Lemon Bowl

Tips For Staying Healthy and Active Postpartum

Falling Off Wagon - The Lemon Bowl

Tips for Getting Back on the Diet and Exercise Wagon

Tips for Creating and Sticking with an Exercise Routine

Tips for Creating and Keeping an Exercise Routine