A fast and effective total-body living room workout that can be done anywhere – no gym membership or equipment required! As someone who has lost over 60 pounds and maintained the loss for over 12 years, I can tell you …
A list of five reasons I stay motivated to workout regularly that have nothing to do with weight loss of calorie burn. As most of you know by now, fitness is a huge part of my healthy lifestyle. Frankly, there’s no …
Seven easy ways to stay active, eat right and maintain your healthy lifestyle while on a cruise vacation. The second in a series of posts about my recent Western Caribbean cruise. Last month my husband and I went on a Western Caribbean …
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What really comes with long term weight loss success and tips for enjoying your journey towards a healthier lifestyle. Whether you’ve been a loyal reader of The Lemon Bowl for the last eight years or are reading my website for the first …
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Seven simple and easy tips for staying healthy during summer vacation. School is officially out for summer and I couldn’t be more excited! There are so many reasons to love summer vacation – pool days, blueberry picking, trips to the …
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Practical tips, strategies and advice for starting a strength training routine regardless of fitness level – no fancy gym membership required. When I began my weight loss journey over ten years ago, I learned right away that nutrition and exercise …
Five easy, practical tips for reaching 10,000 steps a day. Last week we kicked off our third annual healthy living challenge, 28 Days to a Healthier New You, by encouraging participants to cook at home more often. Week two we are shifting gears and looking …
Download this free 60-minute workout playlist for your next cardio session or trip to the gym! Music… is there anything better in life? I literally listen to music all day long whether I’m cooking, editing photos, or just dancing with …
Just in time for your next trip, here are seven tips for staying active while on board a cruise. Last month I had the incredible opportunity to sail with Princess Cruises on the Ruby Princess for a four-day California coastal cruise along the Pacific. Recently I gave …
Whether you’re looking to improve your posture, build your confidence or boost your mood, the health benefits of yoga are endless. Yoga is one of my favorite forms of exercise but that wasn’t always the case. In fact, I never stepped …
The secret to maintaining a long term healthy lifestyle is to live by the 80/20 rule in all aspects of diet, fitness and nutrition. People often joke they wish they could bottle up my willpower and use it for themselves. Most recently, …
Have you ever hit a weight loss plateau? You know the drill… you’re eating better and staying active but week after week the scale just. won’t. budge. I’ve been there and back many times before so today I’m sharing my …
I’ve said it once and I’ll say it again, I am a HUGE group exercise junkie. On any given week, I try to attend at least 4 different classes ranging from kickboxing to yoga to zumba to boot camp and everything …
Fun and Effective Strength Training Workout Routine Read More »
A quick update and progress report on losing the baby weight plus tips for staying healthy and active postpartum. Five months ago I gave birth to the most adorable, happy, blue-eyed baby (if I do say so myself.) He is …
Have you fallen off the diet and exercise wagon? Follow these easy tips to get you back on track. Have you ever fallen off the diet and exercise wagon? Whether you slipped up during a meal, missed an entire week …
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Simple tips for creating and sticking with an exercise routine.Back in 2013, I formed Healthy Habits, a place where you can access free resources and practical tips for living a healthier lifestyle. Divided into three sections, fitness, weight loss and nutrition, …
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