Fitness

Wall Sits

Full Body Workout Without Any Equipment!

Strength Training for Beginners

How to Find the Motivation to Workout {5 Reasons I Exercise That Have Nothing to Do with Weight Loss}

Crown Princess Ship Exterior Vertical

7 Easy Ways to Maintain Your Healthy Lifestyle on a Cruise

The Dirty Truth About Long Term Weight Loss Success {The Part No One Tells You About}

Liz Downtown Walking

Seven Simple Ways to Stay Healthy During Summer Vacation

Strength Training for Beginners

Strength Training For Beginners

Five Easy Tips for Reaching 10,000 Steps a Day - The Lemon Bowl

Five Easy Tips for Reaching 10,000 Steps a Day

60-Minute-Cardio-Workout-Playlist-The-Lemon-Bowl

60 Minute Cardio Playlist: Free Download!

Yoga Post 1 - The Lemon Bowl

7 Ways to Stay Active on a Cruise

Yoga Every Damn Day - The Lemon Bowl

9 Reasons Why I Practice Yoga

Living by the 80-20 Rule - The Lemon Bowl

Living by the 80/20 Rule

5 Easy Tips for Overcoming Weight Loss Plateaus Infographic

5 Tips for Overcoming Weight Loss Plateaus

Weight Lifting Workout Routine - The Lemon Bowl

Fun and Effective Strength Training Workout Routine

Losing the Baby Weight - Update and Status Report - The Lemon Bowl

Tips For Staying Healthy and Active Postpartum

Falling Off Wagon - The Lemon Bowl

Tips for Getting Back on the Diet and Exercise Wagon

Tips for Creating and Sticking with an Exercise Routine

Tips for Creating and Keeping an Exercise Routine