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Healthy Living

The Truth about Being an Overweight Teenager

Strength Training For Beginners

Five Easy Tips for Reaching 10,000 Steps a Day

Gift Guide for the Healthy Foodie

9 Pro Tips for Feeding Picky Eaters

9 Simple Life Hacks for Staying Healthy During Summer Vacation

Real Simple Video Shoot in New York City

Chicken Curry with Ginger and Yogurt

60 Minute Cardio Playlist: Free Download!

5 Easy Ways to Add Protein to Your Diet

7 Ways to Stay Active on a Cruise

How To Get Dinner on the Table Faster

Garlic Roasted Potatoes and Cauliflower

Four Things You Might Not Know About Milk

A Letter To My Readers: The Lemon Bowl Turns Five

9 Reasons Why I Practice Yoga

5 Reasons To Eat The Rainbow Every Day

Thai Chicken Salad with Roasted Peanuts

Living by the 80/20 Rule

Freekeh with Tahini, Chickpeas and Pomegranate