Weekly Meal Planning and Cost Savings Tips
Easy tips for my weekly meal planning and cost savings strategies to help promote a long term, healthy (and delicious!) lifestyle. Meal planning is one of my not-so-secret secrets to …
Weight Loss
How I Lost 59 Pounds (And Kept It Off)
How I lost 59 pounds and kept it off – my personal weight loss journey and success story including tips, advice, and suggestions to help others. There is a story …
How To Stay Healthy on a Road Trip: 9 Essential Tips
Use these nine easy, practical and affordable tips for maintaining your healthy lifestyle while you travel! School is officially out and the busy summer travel season has commenced! As much …
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How to Find the Motivation to Workout {5 Reasons I Exercise That Have Nothing to Do with Weight Loss}
A list of five reasons I stay motivated to workout regularly that have nothing to do with weight loss of calorie burn. As most of you know by now, fitness is …
7 Easy Ways to Maintain Your Healthy Lifestyle on a Cruise
Seven easy ways to stay active, eat right and maintain your healthy lifestyle while on a cruise vacation. The second in a series of posts about my recent Western Caribbean cruise. Last …
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The Dirty Truth About Long Term Weight Loss Success {The Part No One Tells You About}
What really comes with long term weight loss success and tips for enjoying your journey towards a healthier lifestyle. Whether you’ve been a loyal reader of The Lemon Bowl for the last …
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Seven Simple Ways to Stay Healthy During Summer Vacation
Seven simple and easy tips for staying healthy during summer vacation. School is officially out for summer and I couldn’t be more excited! There are so many reasons to love …
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5 Ways to Save Time During Meal Prep
Setting aside time at the beginning of the week to plan ahead will not only save you hundreds of dollars in wasted food but it will cut down on calories …
The Truth about Being an Overweight Teenager
Earlier this week I traveled to Minneapolis to kick-off a long term partnership with Evereve, a women’s clothing store. Now with over 65 stores nationwide, I’ve shopped there since the …
Strength Training For Beginners
Practical tips, strategies and advice for starting a strength training routine regardless of fitness level – no fancy gym membership required. When I began my weight loss journey over ten …
Chicken Curry with Ginger and Yogurt
Don’t miss this Chicken Curry with Ginger and Yogurt from Andie Mitchell’s latest book, Eating in the Middle: A Mostly Wholesome Cookbook. This dish is balanced, flavorful and healthy – a …
Living by the 80/20 Rule
The secret to maintaining a long term healthy lifestyle is to live by the 80/20 rule in all aspects of diet, fitness and nutrition. People often joke they wish they could bottle …
5 Strategies for Effortless Portion Control
5 simple strategies for effortless portion control to help you reach or maintain your healthy, happy weight. We made it to week three of the Healthy New Year 6-Week Challenge! How …
5 Tips for Overcoming Weight Loss Plateaus
Have you ever hit a weight loss plateau? You know the drill… you’re eating better and staying active but week after week the scale just. won’t. budge. I’ve been there …
Tips For Staying Healthy and Active Postpartum
A quick update and progress report on losing the baby weight plus tips for staying healthy and active postpartum. Five months ago I gave birth to the most adorable, happy, …
7 Ways to Lose Weight Without Trying
Giant Disclaimer: I am not a health professional or a doctor. This is not intended to be medical advice or a guarantee that you will lose 50 pounds by spring …
Coping With Weight Gain After Weight Loss
Pregnancy or not, most people don’t enjoy gaining weight. I get that. But it can particularly difficult to handle after you’ve achieved significant weight loss success. After spending years counting calories, …
Battling Boredom Eating and Mindless Munching
I’ll provide some tips and strategies I use on how to battle boredom eating and mindless munching. A week from now I will be in Los Angeles to attend The …
How To Eat Healthy When Eating Out
It’s one thing to stay on track when you’re cooking at home but what about when you go out to eat? Whether you’re out to lunch with coworkers, eating in …
Tips for Getting Back on the Diet and Exercise Wagon
Have you fallen off the diet and exercise wagon? Follow these easy tips to get you back on track. Have you ever fallen off the diet and exercise wagon? Whether …
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