Weekly Meal Planning and Cost Savings Tips
Easy tips for my weekly meal planning and cost savings strategies to help promote a long term, healthy (and delicious!) lifestyle. Meal planning is one of my not-so-secret secrets to …
Easy tips for my weekly meal planning and cost savings strategies to help promote a long term, healthy (and delicious!) lifestyle. Meal planning is one of my not-so-secret secrets to …
How I lost 59 pounds and kept it off – my personal weight loss journey and success story including tips, advice, and suggestions to help others. There is a story …
Use these nine easy, practical and affordable tips for maintaining your healthy lifestyle while you travel! School is officially out and the busy summer travel season has commenced! As much …
How To Stay Healthy on a Road Trip: 9 Essential Tips Read More »
A list of five reasons I stay motivated to workout regularly that have nothing to do with weight loss of calorie burn. As most of you know by now, fitness is …
Seven easy ways to stay active, eat right and maintain your healthy lifestyle while on a cruise vacation. The second in a series of posts about my recent Western Caribbean cruise. Last …
7 Easy Ways to Maintain Your Healthy Lifestyle on a Cruise Read More »
What really comes with long term weight loss success and tips for enjoying your journey towards a healthier lifestyle. Whether you’ve been a loyal reader of The Lemon Bowl for the last …
The Dirty Truth About Long Term Weight Loss Success {The Part No One Tells You About} Read More »
Seven simple and easy tips for staying healthy during summer vacation. School is officially out for summer and I couldn’t be more excited! There are so many reasons to love …
Seven Simple Ways to Stay Healthy During Summer Vacation Read More »
Setting aside time at the beginning of the week to plan ahead will not only save you hundreds of dollars in wasted food but it will cut down on calories …
Earlier this week I traveled to Minneapolis to kick-off a long term partnership with Evereve, a women’s clothing store. Now with over 65 stores nationwide, I’ve shopped there since the …
Practical tips, strategies and advice for starting a strength training routine regardless of fitness level – no fancy gym membership required. When I began my weight loss journey over ten …
Don’t miss this Chicken Curry with Ginger and Yogurt from Andie Mitchell’s latest book, Eating in the Middle: A Mostly Wholesome Cookbook. This dish is balanced, flavorful and healthy – a …
The secret to maintaining a long term healthy lifestyle is to live by the 80/20 rule in all aspects of diet, fitness and nutrition. People often joke they wish they could bottle …
5 simple strategies for effortless portion control to help you reach or maintain your healthy, happy weight. We made it to week three of the Healthy New Year 6-Week Challenge! How …
Have you ever hit a weight loss plateau? You know the drill… you’re eating better and staying active but week after week the scale just. won’t. budge. I’ve been there …
A quick update and progress report on losing the baby weight plus tips for staying healthy and active postpartum. Five months ago I gave birth to the most adorable, happy, …
Giant Disclaimer: I am not a health professional or a doctor. This is not intended to be medical advice or a guarantee that you will lose 50 pounds by spring …
Pregnancy or not, most people don’t enjoy gaining weight. I get that. But it can particularly difficult to handle after you’ve achieved significant weight loss success. After spending years counting calories, …
I’ll provide some tips and strategies I use on how to battle boredom eating and mindless munching. A week from now I will be in Los Angeles to attend The …
It’s one thing to stay on track when you’re cooking at home but what about when you go out to eat? Whether you’re out to lunch with coworkers, eating in …
Have you fallen off the diet and exercise wagon? Follow these easy tips to get you back on track. Have you ever fallen off the diet and exercise wagon? Whether …
Tips for Getting Back on the Diet and Exercise Wagon Read More »