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Mango Coconut Green Smoothie

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Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.

Mango-Coconut-Green-Smoothie-Recipe-Healthy-delicious-easy-breakfast-snack

Did I make this recipe for St. Patrick’s Day? No. Do I love the fact that it just happens to line up with the time of year that everyone is looking for green recipes? Yes!  What I really love is the fact that this rich, creamy and luscious smoothie is bright green thanks to spinach and nature, not creepy bottles of food coloring and chemicals. 

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Coconut milk is not only incredibly flavorful but it provides heart-healthy fats and a silky texture that will have your kids asking for seconds. In fact, my 18 month old drank 24 oz of this bad boy the other day!

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Each serving provides over 16 grams of fiber and 17 grams of protein so you’ll have lasting energy all morning long. Perhaps you’ll even be able to pass on the neon green donuts in the break room.

Your straw is waiting.

Mango-Cocont-Green-Smoothie-Recipe-healthy-easy-breakfast

Mango Coconut Green Smoothie

Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.
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Course: Breakfast, Drinks, Smoothie
Cuisine: American
Keyword: high protein
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 391kcal
Author: Liz DellaCroce

Ingredients

Instructions

  • Place all ingredients in a high speed blender and puree until smooth.
  • To prepare glass, pour 1/4 cup or so of chia seeds on a plate. Run the rim of a glass under running water then carefully dip the top of the glass onto the plate until the rim is covered in chia seeds.
  • Pour the smoothie into the glass and serve.

Notes

If you are working with frozen fruit you may need to add a bit of liquid to get the smoothie blending - I like to add water or a bit more coconut milk to reach the desired consistency.
Nutrition Facts
Mango Coconut Green Smoothie
Amount Per Serving
Calories 391 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 7.2g 36%
Trans Fat 0g
Polyunsaturated Fat 7.7g
Cholesterol 0mg 0%
Sodium 145mg 6%
Total Carbohydrates 58.2g 19%
Dietary Fiber 16.5g 66%
Sugars 33.1g
Protein 17.1g 34%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @thelemonbowl on Instagram

Photography by Alejandro Photography // Recipe by The Lemon Bowl

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Comments

  1. I keep trying green smoothies and being disappointed, so I’m almost afraid to try this one. It’s an even bigger issue to get my husband to be willing to try it. I have saved the recipe, so I’ll probably get there, because it’s mostly flavors I enjoy.

    Reply

  2. I searched for a recipe this morning for a a green smoothie w/ coconut milk. I was so excited to find your since it uses mangos! We live in Guantanamo Bay, Cuba right now and have an abundance of fresh mangos off the trees, so it was perfect. I’m in heaven! I also added an avocado that was ripe and needing using up.

    Reply

    • Whenever I don’t add those in, I find myself hungry in 2 hours. Or if I’m working out, it really gives me more energy for the workout.

      Reply

    • Such a great post-workout snack!! You’ll have to let me know if you try any fun new flavors together!!

      Reply

  13. Love the vibrant green and coconut rimmed glass! What a pretty smoothie, and it’s packed with so much goodness. I don’t have protein powder, though, so I may give it a go with some ground flax seeds – what do you think? My boys make smoothies a lot after school, and I know this’ll be a hit!

    Reply

  15. It sounds and looks wonderful. I do love healthy smoothies. As I am on fast today and obssesing about calories, I did gasp a little, but only because I am only allowed 500 today.

    Reply

    • You could easily split in half! I exercise almost daily so I like to have a higher calorie breakfast to fuel my calories. Good luck with your fast!

      Reply

  18. Love smoothies and this one sounds like a winner. Mangoes and spinach ! Yumm ! Will be trying this sometime soon. Can I add this ( link) to my Smoothie Central page ?

    Reply

    • Smoothies are, hands down, one of my favorite ways to get a ton of nutrients for not a ton of calories. Plus it’s portable so it’s great on the go. :)

      Reply

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