Mango Coconut Green Smoothie

5 stars from 1 vote

Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.

Coconut Mango Green Smoothie

Did I make this recipe for St. Patrick’s Day? No. Do I love the fact that it just happens to line up with the time of year that everyone is looking for green recipes? Yes! What I really love is the fact that this rich, creamy and luscious smoothie is bright green thanks to spinach and nature, not creepy bottles of food coloring and chemicals. 

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Coconut milk is not only incredibly flavorful but it provides heart-healthy fats and a silky texture that will have your kids asking for seconds. In fact, my 18-month-old drank 24 oz of this bad boy the other day!

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Each serving provides over 16 grams of fiber and 17 grams of protein so you’ll have lasting energy all morning long. Perhaps you’ll even be able to pass on the neon green donuts in the break room.

Your straw is waiting.

Coconut Mango Green Smoothie

Mango Coconut Green Smoothie

5 stars from 1 vote
Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.
PREP: 5 mins
TOTAL: 5 mins
REVIEW PRINT
Servings: 1

Ingredients
 

Instructions
 

  • Place all ingredients in a high speed blender and puree until smooth.
  • To prepare glass, pour 1/4 cup or so of chia seeds on a plate. Run the rim of a glass under running water then carefully dip the top of the glass onto the plate until the rim is covered in chia seeds.
  • Pour the smoothie into the glass and serve.

Notes

If you are working with frozen fruit you may need to add a bit of liquid to get the smoothie blending – I like to add water or a bit more coconut milk to reach the desired consistency.

Nutrition

Calories: 391kcalCarbohydrates: 58.2gProtein: 17.1gFat: 14.9gSaturated Fat: 7.2gPolyunsaturated Fat: 7.7gTrans Fat: 0gCholesterol: 0mgSodium: 145mgFiber: 16.5gSugar: 33.1g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

50 thoughts on “Mango Coconut Green Smoothie”

  1. I keep trying green smoothies and being disappointed, so I’m almost afraid to try this one. It’s an even bigger issue to get my husband to be willing to try it. I have saved the recipe, so I’ll probably get there, because it’s mostly flavors I enjoy.

  2. I searched for a recipe this morning for a a green smoothie w/ coconut milk. I was so excited to find your since it uses mangos! We live in Guantanamo Bay, Cuba right now and have an abundance of fresh mangos off the trees, so it was perfect. I’m in heaven! I also added an avocado that was ripe and needing using up.

    1. Whenever I don’t add those in, I find myself hungry in 2 hours. Or if I’m working out, it really gives me more energy for the workout.

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