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Mango Coconut Green Smoothie

    Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.

    Coconut Mango Green Smoothie

    Did I make this recipe for St. Patrick’s Day? No. Do I love the fact that it just happens to line up with the time of year that everyone is looking for green recipes? Yes! What I really love is the fact that this rich, creamy and luscious smoothie is bright green thanks to spinach and nature, not creepy bottles of food coloring and chemicals. 

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    Coconut milk is not only incredibly flavorful but it provides heart-healthy fats and a silky texture that will have your kids asking for seconds. In fact, my 18-month-old drank 24 oz of this bad boy the other day!

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    Each serving provides over 16 grams of fiber and 17 grams of protein so you’ll have lasting energy all morning long. Perhaps you’ll even be able to pass on the neon green donuts in the break room.

    Your straw is waiting.

    Coconut Mango Green Smoothie

    Mango Coconut Green Smoothie

    5 stars
    Juicy mango and creamy coconut milk add delicious flavor to this healthy and delicious smoothie packed with vitamins and nutrients.
    PREP: 5 mins
    TOTAL: 5 mins
    Servings: 1

    Ingredients
     

    Instructions
     

    • Place all ingredients in a high speed blender and puree until smooth.
    • To prepare glass, pour 1/4 cup or so of chia seeds on a plate. Run the rim of a glass under running water then carefully dip the top of the glass onto the plate until the rim is covered in chia seeds.
    • Pour the smoothie into the glass and serve.

    Notes

    If you are working with frozen fruit you may need to add a bit of liquid to get the smoothie blending – I like to add water or a bit more coconut milk to reach the desired consistency.

    Nutrition

    Calories: 391kcalCarbohydrates: 58.2gProtein: 17.1gFat: 14.9gSaturated Fat: 7.2gPolyunsaturated Fat: 7.7gTrans Fat: 0gCholesterol: 0mgSodium: 145mgFiber: 16.5gSugar: 33.1g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    50 Comments

    1. Love the vibrant green and coconut rimmed glass! What a pretty smoothie, and it’s packed with so much goodness. I don’t have protein powder, though, so I may give it a go with some ground flax seeds – what do you think? My boys make smoothies a lot after school, and I know this’ll be a hit!

    2. It sounds and looks wonderful. I do love healthy smoothies. As I am on fast today and obssesing about calories, I did gasp a little, but only because I am only allowed 500 today.

      1. You could easily split in half! I exercise almost daily so I like to have a higher calorie breakfast to fuel my calories. Good luck with your fast!

    3. Love smoothies and this one sounds like a winner. Mangoes and spinach ! Yumm ! Will be trying this sometime soon. Can I add this ( link) to my Smoothie Central page ?

      1. Smoothies are, hands down, one of my favorite ways to get a ton of nutrients for not a ton of calories. Plus it’s portable so it’s great on the go. :)

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