The Lemon Bowl®

Healthy Recipes Made Delicious

7 Layer Lebanese Hummus Dip

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A fun twist on everyone’s favorite appetizer, this Middle Eastern seven-layer dip is made with creamy hummus, crunchy vegetables, toasted pine nuts and a drizzle of olive oil and za’atar.

7-Layer Middle Eastern Dip - The Lemon Bowl

Confession: the minute I finished photographing this Lebanese-inspired seven layer dip I immediately proceeded to lick the plate clean. Can you blame me? Creamy hummus is topped with crisp veggies then drizzled with fruity olive oil, toasted pine nuts and a good pinch of za’atar.

7-Layer Lebanese Hummus Dip - The Lemon Bowl

Fortunately, this addictive appetizer also happens to be a healthy snack packed with protein, fiber and nutrients. Which is good because my boys were eating it by the spoonful come dinnertime. With a pre-dinner snack this healthy, I hardly cared that they weren’t very interested in dinner

 

I don’t know what your calendar says today but mine has “National Hummus Day” written in bold. Yes, my friends, there is a holiday in honor of chick peas pureed with tahini, garlic and lemon juice. To say I’m excited would be an understatement.

7-Layer Middle Eastern Hummus Dip - The Lemon Bowl

And in the meantime, I’m dying to know: what is YOUR favorite hummus flavor? I’m totally digging Olive Tapenade and Spicy Chipotle. What about you??

No forks required.

5 from 3 votes
7 layer dip
Print
7 Layer Lebanese Hummus Dip
Prep Time
10 mins
Total Time
10 mins
 
A fun twist on everyone's favorite appetizer, this hummus seven-layer dip is made with crunchy vegetables, toasted pine nuts and a drizzle of olive oil and za'atar.
Course: Appetizer
Cuisine: Middle Eastern
Servings: 10
Calories: 97 kcal
Author: Liz DellaCroce
Ingredients
  • 1 ten ounce container Sabra Classic Hummus
  • 1/2 cup cucumbers diced
  • 1 roma tomato seeded and diced
  • 1/4 cup scallions thinly sliced
  • 2 tablespoons minced parsley
  • 2 tablespoons pine nuts toasted
  • 1 tablespoon olive oil
  • 1 tablespoon za'atar
  • 1 tablespoon lemon juice
  • pita chips to serve
US Measurements - Convert to Metric
Instructions
  1. Spread hummus in a thin layer on a large plate or serving platter.
  2. Sprinkle hummus with cucumbers, tomatoes, scallions, parsley and pine nuts.
  3. Drizzle platter with olive oil, za'atar and lemon juice before serving with pita chips.
Recipe Notes

Calories do not include pita chips.

Nutrition Facts
7 Layer Lebanese Hummus Dip
Amount Per Serving
Calories 97 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 1.4g 7%
Polyunsaturated Fat 7.2g
Sodium 122mg 5%
Total Carbohydrates 5.3g 2%
Dietary Fiber 1.2g 5%
Sugars 0.5g
Protein 2.3g 5%
* Percent Daily Values are based on a 2000 calorie diet.

 

Disclosure: I am honored to be a Sabra Tastemaker and have been compensated for my time to create this recipe. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

For more great recipes, check out my Pinterest board!

Middle Eastern 7 Layer Dip with Hummus and Zaatar - The Lemon Bowl

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Reader Interactions

Comments

  9. Liz, this is a dip after my own heart! When I am too lazy to make my own hummus, I definitely go for Sabra–as close to homemade as you can get. Love that you used Za’atar.
    P.S. I went to school in Grand Rapids, lived and worked there for many years. Nice to meet you via the blog!

    Reply

  10. So colorful, fresh & easy!
    I brought this to a party yesterday and my friends literally oohed and ahhed and one even took a picture! It was the first appetizer to be devoured.
    Thank you for my new favorite go-to recipe!

    Reply

  11. I simple adore middle eastern food, and I just ran across your site today and I’m so glad I did! All of your dishes are so flavorful and bright and colorful! I’m happy I found you today! This dip is a perfect snack for the long holiday weekend!

    Reply

  14. I love this dip. I plan to make it soon for the family. The za’atar is the perfect spice addition to it too! I think the sundries tomato or lemon hummus would be great for this!

    Reply

  20. This sounds and looks oh so good!! Yummy! I love hummus and my favorite would have to be spinach and artichoke! Crazy good my friends!

    Reply

    • I haven’t tried that one and I’m dying to!!! My boys don’t eat the spicy ones so they take me longer to get to but I’m almost done with the Spicy Chipotle container so jalapeno is next!

      Reply

  24. I’m a dessert blogger and I still want to lick this plate clean! :D Love your Middle Eastern twist on a classic – can’t wait to try it myself!

    Reply

  25. I love a good hummus dip. This one is so healthy and flavorful. I don’t think I could stop myself from eating the whole bowl! Looks like I’m going to have to call some girlfriends together, so that I can share this lovely dish.

    Reply

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