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7 Layer Lebanese Hummus Dip

    A fun twist on everyone’s favorite appetizer, this Middle Eastern seven-layer dip is made with creamy hummus, crunchy vegetables, toasted pine nuts and a drizzle of olive oil and za’atar.

    7-Layer Middle Eastern Dip - The Lemon Bowl

    Confession: the minute I finished photographing this Lebanese-inspired seven layer dip I immediately proceeded to lick the plate clean. Can you blame me? Creamy hummus is topped with crisp veggies then drizzled with fruity olive oil, toasted pine nuts and a good pinch of za’atar.

    7-Layer Lebanese Hummus Dip - The Lemon Bowl

    Fortunately, this addictive appetizer also happens to be a healthy snack packed with protein, fiber and nutrients. Which is good because my boys were eating it by the spoonful come dinnertime. With a pre-dinner snack this healthy, I hardly cared that they weren’t very interested in dinner

    I don’t know what your calendar says today but mine has “National Hummus Day” written in bold. Yes, my friends, there is a holiday in honor of chick peas pureed with tahini, garlic and lemon juice. To say I’m excited would be an understatement.

    7-Layer Middle Eastern Hummus Dip - The Lemon Bowl

    And in the meantime, I’m dying to know: what is YOUR favorite hummus flavor? I’m totally digging Olive Tapenade and Spicy Chipotle. What about you??

    No forks required.

    7 layer dip

    7 Layer Lebanese Hummus Dip

    5 stars average
    A fun twist on everyone’s favorite appetizer, this hummus seven-layer dip is made with crunchy vegetables, toasted pine nuts and a drizzle of olive oil and za’atar.
    PREP: 10 mins
    TOTAL: 10 mins
    Save
    Servings: 10

    Ingredients
     

    • 1 ten ounce container Sabra Classic Hummus
    • ½ cup cucumbers (diced)
    • 1 roma tomato (seeded and diced)
    • ¼ cup scallions (thinly sliced)
    • 2 tablespoons minced parsley
    • 2 tablespoons pine nuts (toasted)
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon za’atar
    • 1 tablespoon lemon juice
    • pita chips to serve

    Instructions
     

    • Spread hummus in a thin layer on a large plate or serving platter.
    • Sprinkle hummus with cucumbers, tomatoes, scallions, parsley and pine nuts.
    • Drizzle platter with olive oil, za’atar and lemon juice before serving with pita chips.

    Notes

    Calories do not include pita chips.

    Nutrition

    Calories: 97kcalCarbohydrates: 5.3gProtein: 2.3gFat: 8.6gSaturated Fat: 1.4gPolyunsaturated Fat: 7.2gTrans Fat: 0gCholesterol: 0mgSodium: 122mgFiber: 1.2gSugar: 0.5g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

    Disclosure: I am honored to be a Sabra Tastemaker and have been compensated for my time to create this recipe. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    53 Comments

    1. The 7-layer Lebanese Hummus Dip was a huge hit at my Christmas party. It’s easy to put together and tastes great! With the fresh ingredients it’ll be a must have for summer get togethers. Thank you!

    2. The 7-Layer Lebanese Layer Dip was a big hit at my pre Christmas party! Will definitely be making this again and again. Thank you!

    3. Liz, I was worse than you, I was munching as I was layering it. I couldn’t help myself, it was so refreshing and finger licking good. Love all your recipes, and the weight is coming off!!! ????

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