Homemade Nut Free Protein Bars

A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go! 

Nut Free Granola Bars

As a mom of two young boys I am here to confirm that the rumor is true: boys will, in fact, eat you out of house and home.

Liz Making Granola Bars

As easy as it would be to rely on store-bought granola bars, making them at home is not only more affordable but it allows me to control the quality of ingredients.

Nut Free Chewy Granola Bars Recipe 1

This year, both of my boys are in nut-free classrooms which presented another challenge: tweaking our usual granola bar recipe to be nut-free but also provide a hefty boost of protein.

Healthy Protein Bars Recipe

The end result is these soft and chewy nut-free protein bars scented with warm cinnamon and plump raisins. For even more protein, I pair them with a Stonyfield yogurt pouch packed with calcium and Vitamin D.

Nut Free Chewy Granola Bars Recipe

Playfields mission for kids:

While there are so many decisions a mom has to make throughout the day, one decision I always feel good about is feeding my kids organic Stonyfield yogurt made without toxic persistent pesticides or GMO’s

Chewy Healthy Protein Bars Recipe

If you are also passionate about avoiding exposure to toxic chemicals and pesticides, I urge you to read more about Stonyfield’s newest initiative: StonyFIELDS. I know I was surprised to learn that 21 million kids play on fields, most of which are sprayed with a mix of harmful chemicals. Yikes!

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The mission is simple: make every field in America (you know, the fields our kids play on at soccer practice or during recess) organic by stopping the use of harmful pesticides on playing fields. Click here to learn more about how you can change your own community, nominate your community to get a donation, OR start by changing your back yard.

Chewy Nut Free Protein Bars Recipe

In the meantime, we have kids to feed, am I right? So get in the kitchen and whip up a batch of these soft and chewy nut-free protein bars to pair with your favorite Stonyfield yogurt. You’ll be so glad you did.

Do these require refrigeration?

No. But they will keep longer if you do.

Can these be made as low sugar as well?

Leaving out the chocolate chips and raisins will keep the sugar down.

No forks required.

nut free chewy granola bars

Homemade Nut Free Protein Bars

4.31 stars average
A healthy alternative to store-bought granola bars, these chewy nut-free protein bars are perfect for snacking on-the-go! 
PREP: 5 minutes
COOK: 25 minutes
TOTAL: 30 minutes
Servings: 8 bars



  • Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal.
  • In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon. 
  • In a small bowl, whisk together apple sauce, honey and vanilla. Pour mixture over the oat mixture and stir well. Add raisins and stir again until mixture is evenly incorporated. 
  • Spread mixture evenly into prepared baking pan using a rubber spatula to press the mixture firmly into the pan in an even layer.
  • Bake for 22-25 minutes or until lightly browned. Let cool completely before slicing into bars.


If I want to use sugar instead of honey and applesauce, what would be the amount? 

I would not swap those ingredients out on this recipe.


Serving: 1barCalories: 187kcalCarbohydrates: 33gProtein: 7gFat: 3gSaturated Fat: 0gCholesterol: 9mgSodium: 162mgPotassium: 250mgFiber: 4gSugar: 10gVitamin C: 0.4mgCalcium: 71mgIron: 1.5mg

45 thoughts on “Homemade Nut Free Protein Bars”

  1. I made these with chocolate flavored whey protein powder, quinoa flour instead of white flour (in case some of the folks I was giving them to were allergic to gluten), and chocolate and dried cranberries instead of raisins and they were very tasty! Not super sweet, but if you have a strong sweet tooth you could adjust them with more honey or by putting a drizzle of chocolate on the tops of them. (I’ll probably be drizzling them with chocolate because *tasty*!) Thanks so much for the recipe!

  2. You say they will keep longer if refrigerated. If travelling (i.e. no refrigeration) how long can I expect them to last?

  3. I love the option for a nut free bar especially since I am allergic to peanuts and tree nuts but one question, have you found a protein powder that is processed in a nut free facility? That is a real struggle for me. I’d appreciate you sharing if you have.

  4. If I want to use sugar instead of honey and applesauce, what would be the amount? Does it replace 1:1 or do I have to take into consideration the moisture factor?

  5. Going to try this! My husband is allergic to almost every nut and I’ve been looking for a home made bar.
    Question, how well do these keep? Do you recommend refrigerating them?

  6. I’m always on the lookout for easy, high protein, portable snacks. Bonus that it’s nut-free for my daughter with allergies!!!!

  7. This is great! Last year both of my boys were in nut-free classrooms, too. This year we’re not, but our church sunday school classes are always nut-free. Keeping this for the books!

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