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Peanut Butter Banana Overnight Oats

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Save time and stress in the morning by putting together overnight oats the night before!Peanut Butter Banana Overnight Oats - The Lemon Bowl

As the weather warms up, I love trading my usual warm bowl of oatmeal for a cool and refreshing jar of overnight oats. Anyone that knows me well knows that I have a mild obsession with Koeze all natural peanut butter made right here in Grand Rapids. Warm roasted peanuts are blended into creamy perfection to create my favorite protein-packed accessory for apple slices, banana chunks or simply a giant spoon. ;)  

One of the best aspects of Koeze peanut butter is that it comes in a glass jar. When the jar runs low (a bit more frequently than I care to admit), it becomes the perfect home for overnight oats. Not only does it already have a resealable lid for overnight refrigeration but you can spare yourself the humility of trying to shove your entire face in the jar trying to lick it clean. Not that I would ever do that….

Overnight oats are a fun way to get the kids involved with breakfast. Let them get creative as they customize their own jar in the morning with various toppings such as apples, blueberries, shredded coconut, banana slices or chia seeds. Prefer a chewier texture? Use steel cut oats instead of old fashioned.

Your spoon is waiting.

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Peanut Butter Banana Overnight Oat - The Lemon Bowl
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Peanut Butter Banana Overnight Oats
Prep Time
5 mins
Total Time
5 mins
 
Save time and stress in the morning by putting together overnight oats the night before!
Course: Breakfast
Servings: 1
Calories: 390 kcal
Author: Liz DellaCroce
Ingredients
  • 1/2 cup oats
  • 1/2 cup vanilla almond milk unsweetened or milk of choice
  • 1/4 cup plain low fat yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon natural peanut butter or whatever is left in jar
  • 1/2 teaspoon cinnamon
  • 1/2 banana sliced
  • 2 strawberries sliced
US Measurements - Convert to Metric
Instructions
  1. Add oats, almond milk, yogurt, chia seeds and peanut butter in a resealable glass jar and stir to combine.
  2. Refrigerate jar overnight.
  3. Top with banana and strawberry slices before serving in the morning.
Recipe Notes

Overnight oats can be eaten cold, room temperature or warm. If you prefer it warm, simply microwave for 60 seconds in the morning.

Nutrition Facts
Peanut Butter Banana Overnight Oats
Amount Per Serving
Calories 390 Calories from Fat 136
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 2.2g 11%
Trans Fat 0g
Polyunsaturated Fat 14.9g
Cholesterol 1mg 0%
Sodium 179mg 7%
Total Carbohydrates 54.6g 18%
Dietary Fiber 11.1g 44%
Sugars 14.5g
Protein 13.7g 27%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

  2. Liz, I love Koeze’s peanut butter too!! Meijer’s had it on sale last week and I bought 1 smooth and 1 crunchy!! YUM!! Your recipe sounds heavenly!! I already put Koeze’s in my hot oatmeal and on a banana for part of lunch! I’m going to try it as soon as this cold, rainy weather we’re having here in GR/Grandville gets outa here and finally warms up!!

    Reply

  6. Gosh I love overnight oats and have not had them in FOREVER. You have totally inspired me. I need to start using one of my mason jars to build mine the night before, because not sure if I can wait till the bottom of my next jar :)

    Reply

  7. This sounds like a great idea for a fast breakfast in the mornings! I’ll have to give it a try… I’ve always got glass jars on hand since I had attempted to do some canning a year or so back. :)

    Reply

    • It’s funny I thought of that when I realized I scheduled the post on Earth Day!! Love reusing glass jars. :)

      Reply

  15. This looks yummy and so perfect for my rushed mornings! Just a question, is it normal oats you use or is it a special type of oats?

    Reply

  27. I’ve been doing a ton of baking with pb and banana lately, it’s probably about time I made something a little more healthy with the two :) Your oats sound great!

    Reply

  29. I love this idea. I’m always in a rush come morning, so a make ahead meal sounds perfect. And there’s peanut butter involved, so major bonus points there!

    Reply

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