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Pumpkin Oatmeal Breakfast Cookies

Liz DellaCroce Avatar

LIZ DELLA CROCE

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Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies – ideal for busy mornings on-the-go!


In honor of the holiday season and my mission to eat all things pumpkin, I decided to create a pumpkin-packed version of my husband’s favorite breakfast cookie. I love creating healthy pumpkin recipes during the fall months. Packed with walnuts, chia, flax seeds, and sweetened with pure maple syrup, my Pumpkin Oatmeal Breakfast Cookies are fall perfection in every bite and will actually give you lasting energy, unlike many products sold in the store. Make up a big batch on a Sunday and grab them throughout the week for a quick breakfast on-the-go or a post-gym snack. You have leftover pumpkin puree in the fridge? This is a great way to not let it go to waste!

Ingredients

  • Oats: I like to use old-fashioned oats, but you could use steel-cut or rolled oats as well.
  • Flax seed meal: Mostly flavorless, but adds huge amounts of omega 3s, antioxidants, and fiber.
  • Chia seeds: Rich in fiber, antioxidants, omega 3s, and many other nutrients.
  • Fall spices: A delicious blend of cinnamon, nutmeg, and ground cloves to really bring home the fall flavors.
  • Baking powder: Acts as the leavening agent to get the cookies to rise and expand.
  • Salt: Enhances the flavor of all the other ingredients.
  • Eggs: Binds the dough all together.
  • Pumpkin: Pure pumpkin puree is essential for that delicious, pumpkin flavor as well as needed moisture to the dough.
  • Milk: I use cow milk, but you could use almond milk or any other dairy alternative you have!
  • Maple syrup: Naturally sweetens the cookie while pairing with the spices to taste like everything fall.
  • Coconut oil: A great butter substitute to reduce fat and sodium.
  • Vanilla: With the maple syrup, it sweetens the dough while balancing flavors.
  • Walnuts: Chopped walnuts add protein and healthy fats and antioxidants.

How to Make Pumpkin Oatmeal Breakfast Cookies

Pumpkin oatmeal breakfast cookies.

I always start any baking by getting all my ingredients out and doing any extra prep necessary, like spraying your baking sheets, and for this recipe: crushing your walnuts.

Then you’ll just throw all of the ingredients into a large bowl before mixing well so that it’s all wet and sticky.

Next, using your hands or a large cookie dough scoop, evenly portion your cookie dough onto a prepared baking sheet.

Toss in the oven at 350 for around 10 minutes before removing to let cool.

Grabbing pumpkin oatmeal breakfast cookies.

Remove to a wire rack and let cool completely before enjoying your delicious Pumpkin Oatmeal Breakfast Cookies!

Shake It Up

  • Switch out the nuts. Don’t have walnuts? You can use almonds, cashews ,or pecans. Or if you don’t like nuts, skip them altogether!
  • Make them sweeter. Add some chocolate chips or raisins to the cookie.
  • Make it vegan. Use unsweetened applesauce or mashed bananas in place of the eggs, and almond milk for the milk and these cookies are both gluten-free and vegan!

Frequently Asked Questions

Can I substitute the flaxseed meal?

Yes! Substitute with baking flour or almond flour to keep them gluten-free.

What are breakfast cookies?

Breakfast cookies are usually a healther alternative to sugary, processed cereals and granola bars that you buy at the store.

How long do pumpkin cookies keep for?

Keep them in an airtight container for up to 5 days, longer in the fridge.

More Pumpkin Favorites

Eat it, Like It, Share it!

Did you try this recipe and like it? The next time you make it, snap a picture and share it to your socials! Tag @thelemonbowl and #thelemonbowl so we can admire and share your dish.

Liz enjoying pumpkin oatmeal breakfast cookies.

A delicious way to start your day, my Pumpkin Oatmeal Breakfast Cookies will be sure to satisfy the whole family.

No fork required.

Pumpkin Oatmeal Breakfast Cookies

4.49 stars average
Kids and adults alike will devour these healthy, protein-packed pumpkin oatmeal breakfast cookies.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Serves12 cookies
CourseBreakfast
Calories142

Ingredients
 
 

Instructions
 

  1. Pre-heat oven to 350 degrees and line two baking sheets with silicone baking mats or spray with cooking spray.
  2. In a medium bowl, whisk together dry ingredients (oats through salt) and set aside.
  3. In another medium bowl, whisk together wet ingredients (eggs through vanilla) and slowly stir into the dry ingredients.
  4. Scrape down the sides of the bowl with a rubber spatula to make sure everything is evenly incorporated then stir in the chopped walnuts.
  5. Drop by tablespoons or a large cookie scoop two inches apart on the prepared baking sheets. Bake for 10 minutes then let cool completely on a cooling rack before serving.

Nutrition

Calories: 142kcalCarbohydrates: 12.2gProtein: 5.4gFat: 8.8gSaturated Fat: 1.9gPolyunsaturated Fat: 6.9gCholesterol: 30mgSodium: 188mgFiber: 4.9gSugar: 0.9g

Liz’s Notes

Can I substitute the flaxseed meal? I don’t have any in my pantry.

Yes! Substitute with flour

How long do these cookies keep for?

Keep them in an airtight container for up to 5 days.

Have you tried this?

Let us know how it was!

4.49 from 62 votes (47 ratings without comment)

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88 responses to “Pumpkin Oatmeal Breakfast Cookies”

  1. Susan Meier Avatar
    Susan Meier

    I did the recipie just right except I didn’t have chia seeds. So I ground up pumpkin seeds and used those as a substitute. Not sure how that changed the results, but the cookie dough was way too runny. When I baked them for 10 min they were still raw. I baked them for 5 min more and they were a little more cookie like but still pretty raw. The taste of them was not appealing to me or my kids. I would have to change some things to make this a repeat recipe for us.

  2. Rooni Tunes Avatar
    Rooni Tunes

    Thank you for this healthy fiber-rich recipe which I used with modifications. I like that it’s focusing more on oats and less on flour though, in addition to the flaxseed meal, I used a half cup of GF flour to give the batter a little more substance as I seem to have run out of chia seeds. I used ground walnuts to add to the dry ingredients and only one egg since I recall reading that pumpkin can be used in place of eggs, so I bumped up the pumpkin to 1 cup or more. I used Swerve sweetener in place of the maple syrup and may bump up the sweetener a little bit more next time around or add a bit of brown sugar. I ended up with enough dough for 2 dozen cookies (mookies? muffin & cookie) and baked them for 17 minutes. Will definitely make again!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Great modifications! Glad you liked them.

  3. Annie Avatar
    Annie

    Hi! Same thing happened to me Re wetness of the batter. The flavors are great! But would definitely add a 20 mins “mingling” period before baking.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      They are admittedly a bit more moist of a cookie almost like a muffin :)

  4. Jenny Avatar
    Jenny

    Mine came out super wet too! Like the consistency of cake batter. There is no way I can scoop these as cookies. I followed the recipe exactly. Any tips?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Hmmm did you make any changes? I made these recently and didnt have that issue?

      1. Jenny Avatar
        Jenny

        I did not make any changes. I did end up letting the batter sit in my fridge for a few hours so that the chia seeds, oats and flax could absorb all the liquid. They did (like overnight oats) and I was able to scoop and bake them. They are more like baked oatmeal than a “cookie” but still very good

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          That’s fair. :) I hope they were still tasty jenny.

      2. Shena Avatar
        Shena

        These are great as breakfast cookies! Not too sweet – perfect for breakfast. I used psyllium eggs instead of eggs, and I omitted chia and flax and replaced with arrowroot flour and cassava flour. I did have to add extra flour because they were so wet, but they still came out very moist. Thanks!

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          I’m so glad you enjoyed!

  5. Laura Avatar
    Laura

    Thank you so much for this recipe. I’m having to eat low FODMAP but also trying to up the fiber in my diet and this recipe is perfect for breakfast!!! I subbed in pecans for walnuts since walnuts interfere with one of my medicines. I also added in coconut!! I’m so grateful for this recipe and can’t wait to try different variations in the future.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh perfect!! Enjoy!

  6. Elaina Avatar
    Elaina

    Thanks for sharing this recipe! I’ve been looking for a moist, healthy high fiber, high protein snack and used this as a base. Loved that your recipe had chia, flax, walnuts with only a little sugar.
    I made the following additions: 1/2c hemp protein, 1/2c unsweetened flaked coconut, 1/4c chocolate chips. To compensate for the added fiber and protein, I increased pumpkin to 1c and added one flax egg. Baked at 350 for 15 minutes, cooled on pan for five minutes before transferring to a wire rack. Made 16 cookies using large ice cream scoop. They don’t spread out much, so I flattened slightly with a fork.
    Got high marks from picky hubby! I’ll definitely be making these again!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      So glad you enjoyed these!

  7. Corry Oosterhouse Avatar
    Corry Oosterhouse

    Thanks, Liz!!! Finally a breakfast cookie that isn’t loaded with sugar!! And only 4 WW smart points each!! Yeaahh!!! I’m definitely making these!????

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      YES!! I hope you love it!

    2. Jill Fisher Avatar
      Jill Fisher

      Made double batch of these flavor packed cookies just now and my 4, 5, and 9 yr old were in love immediately! I quickly put them away after I lost count after 4 per kid! My 5 yr old leaned back in his chair with this YUM! look on his face as he said, “I could eat these at the beach!!”

      Because I was short on ingredients, I substituted whole wheat flour, 50% pure maple syrup and 50% pure honey, 2 tablespoons unsweetened applesauce in place of coconut oil, and 75% walnuts and 25% pecans. Thanks for making our day!

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        I’m so happy you enjoyed them!!!! haha I want to go to the beach!

  8. Nancy Avatar
    Nancy

    Can you substitute almond milk?

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Yes you can!

    2. Alyssa Avatar
      Alyssa

      My family really liked these! We were surprised that the pumpkin flavor didn’t really come through, but it did keep the cookies super moist. I didn’t have enough maple on hand so subbed brown sugar and I added some dried cranberries. Next time I might throw in some diced apple, too.

      1. Liz DellaCroce Avatar
        Liz DellaCroce

        I’m so glad you enjoyed them!!

      2. Melissa Reimers Avatar
        Melissa Reimers

        I made the recipe as written with the addition of 1tsp of powdered ginger. As others have written, the batter is very “loose”. I needed to bake at 350 degrees for about 13 minutes for them to lose their surface shine. Dropping by tablespoons made WAY more than 12 cookies… which I really didn’t mind because then I can have two with no guilt! I only used one baking sheet and subsequent batches were more firm. Another reviewer mentioned putting the batter in the refrigerator for 15 to 20 minutes before baking – that seems like a great suggestion.

        1. Liz DellaCroce Avatar
          Liz DellaCroce

          I’m glad you enjoyed these!!! Great idea to refrigerate dough too!

  9. Liz C. Avatar
    Liz C.

    Just made a batch and my 3 year old is loving them! I used whole wheat flour instead of flax seed meal, and i didn’t have any nutmeg. The batter seemed a little wet, so I eyeballed a little more oats. These are delicious! Very excited to have an on the go breakfast option.

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Oh I’m so glad!!

  10. Jeanine Avatar
    Jeanine

    These are awesome! Had to make some adjustments just because of what I had at home: swapped coconut flour for flax seed, mini choc chips for walnuts (for kids), and honey for maple syrup. Baked at 375 for 15 instead of 10……they’re perfect!

    1. Liz DellaCroce Avatar
      Liz DellaCroce

      Sounds perfect!! Enjoy Jeanine!