Pumpkin Pie Greek Yogurt Parfaits

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin. A perfect make-ahead breakfast, snack or dessert recipe!

Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits!

Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes.

Ideal for prepping ahead of time, these parfaits will last in the refrigerator stored in an air-tight container for up to three days.

Grab one in the morning for a quick breakfast on-the-go or enjoy one after dinner for a healthy dessert.

Your spoon is waiting.

Pumpkin Pie Greek Yogurt Parfaits

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: gluten free, granola, pumpkin

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 327kcal

Author: Liz Della Croce

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin.

Questions / Comments?

Print Recipe

Ingredients

• 2 cups vanilla Greek yogurt
• 1 cup pure pumpkin from can
• 1 teaspoon pumpkin pie spice
• 1 cup granola
• 1/4 cup toasted coconut flakes
• 1/4 cup slivered almonds

Instructions

• In a small bowl, whisk together pure pumpkin with pumpkin pie spice. Place 1/4 cup yogurt at the bottom of four glass jars (or glasses of choice.) Top each with 1/4 cup pumpkin mixture, 1 tablespoon almonds, 1/4 cup granola and remaining 1/4 cup yogurt. Sprinkle each with toasted coconut flakes to serve.

Recipe Notes:

Can be stored in the refrigerator for up to 3 days when sealed with plastic wrap or in an air-tight glass container. 

Nutrition Facts

Pumpkin Pie Greek Yogurt Parfaits

Amount Per Serving (1 glass)

Calories 327 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 4g25%

Cholesterol 3mg1%

Sodium 49mg2%

Potassium 423mg12%

Carbohydrates 42g14%

Fiber 5g21%

Sugar 22g24%

Protein 15g30%

Vitamin A 9530IU191%

Vitamin C 2.6mg3%

Calcium 60mg6%

Iron 2.6mg14%

* Percent Daily Values are based on a 2000 calorie diet.

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Photography by Alejandro Photography // Recipe by The Lemon Bowl

Need more delicious snack inspiration?? Head over to my Pinterest Board for more ideas like this!