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Home » Breakfast Recipes » Pumpkin Pie Greek Yogurt Parfaits

Pumpkin Pie Greek Yogurt Parfaits

About 2 minutes to read / Leave a Comment

Prep Time: 10 minutes
Total Time: 10 minutes
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These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin. A perfect make-ahead breakfast, snack or dessert recipe!

Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits!

Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes.

Ideal for prepping ahead of time, these parfaits will last in the refrigerator stored in an air-tight container for up to three days.

Grab one in the morning for a quick breakfast on-the-go or enjoy one after dinner for a healthy dessert.

Your spoon is waiting.

Pumpkin Pie Greek Yogurt Parfaits

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin.
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Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: gluten free, granola, pumpkin
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 327kcal
Author: Liz Della Croce

Ingredients:

  • 2 cups vanilla Greek yogurt
  • 1 cup pure pumpkin from can
  • 1 teaspoon pumpkin pie spice
  • 1 cup granola
  • 1/4 cup toasted coconut flakes
  • 1/4 cup slivered almonds

Instructions:

  • In a small bowl, whisk together pure pumpkin with pumpkin pie spice. Place 1/4 cup yogurt at the bottom of four glass jars (or glasses of choice.) Top each with 1/4 cup pumpkin mixture, 1 tablespoon almonds, 1/4 cup granola and remaining 1/4 cup yogurt. Sprinkle each with toasted coconut flakes to serve.

Notes:

Can be stored in the refrigerator for up to 3 days when sealed with plastic wrap or in an air-tight glass container. 

Nutrition Facts:

Serving: 1glass | Calories: 327kcal | Carbohydrates: 42g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 3mg | Sodium: 49mg | Potassium: 423mg | Fiber: 5g | Sugar: 22g | Vitamin A: 9530IU | Vitamin C: 2.6mg | Calcium: 60mg | Iron: 2.6mg
Get Featured On Instagram!Did you make this recipe? If so tag @thelemonbowl using the hashtag #thelemonbowl to be featured!

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Need more delicious snack inspiration?? Head over to my Pinterest Board for more ideas like this!

 

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About Liz Della Croce

Liz is the founder and creator of The Lemon Bowl. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker and The Cooking Channel. Read More…

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