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Pumpkin Pie Greek Yogurt Parfaits

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin. A perfect make-ahead breakfast, snack or dessert recipe!

Pumpkin Pie Greek Yogurt Parfait Recipe

Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits!

Liz Making Pumpkin Pie Greek Yogurt Parfaits

Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes.

Pumpkin Pie Breakfast Parfaits Recipe

Ideal for prepping ahead of time, these parfaits will last in the refrigerator stored in an air-tight container for up to three days.

Pumpkin Pie Parfaits Recipe

Grab one in the morning for a quick breakfast on-the-go or enjoy one after dinner for a healthy dessert.

Pumpkin Pie Yogurt Parfaits

Your spoon is waiting.

Pumpkin Pie Greek Yogurt Parfait Recipe

Pumpkin Pie Greek Yogurt Parfaits

Yay or Nay?
These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin.
PREP: 10 mins
TOTAL: 10 mins
Pin Recipe
Servings: 4

Ingredients
 

  • 2 cups vanilla Greek yogurt
  • 1 cup pure pumpkin (from can)
  • 1 teaspoon pumpkin pie spice
  • 1 cup granola
  • ¼ cup toasted coconut flakes
  • ¼ cup slivered almonds

Instructions
 

  • In a small bowl, whisk together pure pumpkin with pumpkin pie spice. Place 1/4 cup yogurt at the bottom of four glass jars (or glasses of choice.) Top each with 1/4 cup pumpkin mixture, 1 tablespoon almonds, 1/4 cup granola and remaining 1/4 cup yogurt. Sprinkle each with toasted coconut flakes to serve.

Notes

Can be stored in the refrigerator for up to 3 days when sealed with plastic wrap or in an air-tight glass container. 

Nutrition

Serving: 1glassCalories: 327kcalCarbohydrates: 42gProtein: 15gFat: 12gSaturated Fat: 4gCholesterol: 3mgSodium: 49mgPotassium: 423mgFiber: 5gSugar: 22gVitamin A: 9530IUVitamin C: 2.6mgCalcium: 60mgIron: 2.6mg
SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Need more delicious snack inspiration?? Head over to my Pinterest Board for more ideas like this!

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Liz DellaCroce

Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families.

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