Pumpkin Pie Greek Yogurt Parfaits

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin. A perfect make-ahead breakfast, snack or dessert recipe!

Pumpkin season is upon us and I’m celebrating with a quick and easy make-ahead recipe: Pumpkin Pie Greek Yogurt Parfaits!

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Protein-packed vanilla Greek yogurt is layered with creamy, cinnamon-scented pure pumpkin, crunchy granola, blanched almonds and toasted coconut flakes.

Ideal for prepping ahead of time, these parfaits will last in the refrigerator stored in an air-tight container for up to three days.

Grab one in the morning for a quick breakfast on-the-go or enjoy one after dinner for a healthy dessert.

Your spoon is waiting.

Pumpkin Pie Greek Yogurt Parfaits

These thick and creamy pumpkin pie parfaits are filled with vanilla Greek yogurt, crunchy granola and creamy pure pumpkin.

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Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: gluten free, granola, pumpkin

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 327kcal

Author: Liz DellaCroce

Ingredients

• 2 cups vanilla Greek yogurt
• 1 cup pure pumpkin from can
• 1 teaspoon pumpkin pie spice
• 1 cup granola
• 1/4 cup toasted coconut flakes
• 1/4 cup slivered almonds

Instructions

• In a small bowl, whisk together pure pumpkin with pumpkin pie spice. Place 1/4 cup yogurt at the bottom of four glass jars (or glasses of choice.) Top each with 1/4 cup pumpkin mixture, 1 tablespoon almonds, 1/4 cup granola and remaining 1/4 cup yogurt. Sprinkle each with toasted coconut flakes to serve.

Notes

Can be stored in the refrigerator for up to 3 days when sealed with plastic wrap or in an air-tight glass container. 

Nutrition Facts

Pumpkin Pie Greek Yogurt Parfaits

Amount Per Serving (1 glass)

Calories 327 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 4g 20%

Cholesterol 3mg 1%

Sodium 49mg 2%

Potassium 423mg 12%

Total Carbohydrates 42g 14%

Dietary Fiber 5g 20%

Sugars 22g

Protein 15g 30%

Vitamin A 190.6%

Vitamin C 3.1%

Calcium 6%

Iron 14.5%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @thelemonbowl

Photography by Alejandro Photography // Recipe by The Lemon Bowl

Need more delicious snack inspiration?? Head over to my Pinterest Board for more ideas like this!