A protein-packed, thick and creamy smoothie that tastes like pumpkin pie in a glass!
Happy 1st Day of Fall!! Like so many, fall is my absolute favorite time of the year. Now that I’m well into my eighth month of pregnancy, I am perfectly happy with cooler temps and crisp breezes. Bring on the stretchy pants!
The other great thing about the arrival of is that I no longer have to feel guilty about cooking with pumpkin.
Frequently Asked Questions:
Truth is, pure pumpkin is just 35 calories per half cup, we eat it all year round in pancakes, oatmeal, muffins, brownies and more.
Pure pumpkin is loaded in nutritional value. Be sure to grab the 100% Pure Pumpkin and not the sweetened pumpkin pie filling. Here are a few reasons why I love cooking with pumpkin:
Low Calorie: A ½ c serving is only 35 calories
Rich in Dietary Fiber.
Loaded in Vitamin A which promotes healthy vision and improved immune function.
Full of Beta-Carotene, a powerful antioxidant.
Naturally low in sodium.
It’s a great way to add moisture, flavor and nutrients without adding to the waistline. Of course I haven’t seen my waist in a few months but that’s besides the point.
Do you love to bake? Use pure pumpkin in place of half of the required oil. Want an easy snack? Mix it with yogurt and use it as a fruit dip. Craving something creamy? Stir it into low fat ricotta cheese for a lighter alternative to ice cream. Or, try my Pumpkin Pie Protein Smoothie as a perfect mid-day or post-workout snack. Just one serving provides 5 grams of fiber and 12 grams of protein for just 126 calories.
Your straw is waiting
Pumpkin Pie Protein Smoothie
Ingredients
- ½ cup pure pumpkin unsweetened
- ½ cup oats old fashioned or quick cooking
- 1 banana
- 1 apple
- 1 cup fat free milk
- 2 scoops scoop vanilla protein powder
- 2 tablespoons flax seed meal
- ½ tablespoon vanilla
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon ground cloves
- pinch salt
- vanilla stevia or natural sweetener of choice to taste
- ice
Instructions
- Place all ingredients except the ice in a high speed blender and puree until smooth – about 45 seconds.
- Add ice and continue pureeing until you reach desired consistency.
Katie
Liz, stumbled across your blog last year and have been ADDICTED to your recipes! Chicken shawarma, check. All smoothies, check. KEEP THEM COMING!
Liz DellaCroce
You are so sweet – Thank you Katie! So glad you like it!!
Linda Coleman
I love everything pumpkin too. I have got to try that smoothie! Thanks.
Liz DellaCroce
I can’t seem to get enough pumpkin!! :)
Marie @ Not Enough Cinnamon
I’ve never tried using pumpkin in smoothies before but it sure sounds delicious! Oh and I wish this giveaway was opened worldwide, I’m sure I would have found a way to spend this money ;)
Liz DellaCroce
Oh man I’m sorry you can’t enter!!! I can’t either so we can commiserate together.
Kim M.
Very appealing to the senses for Fall.
Scarlett
Looks like a good smoothie! Last year I tried my own pumpkin smoothie, but it just wasn’t quite right. Will have to try this one! Your smoothies are always good!
Liz DellaCroce
THank you so much – I hope you enjoy!
Rachel VanHorn
Sounds delicious! Gotta pick some pumpkin up from the store! ;)
Liz DellaCroce
I love having it on hand!! It keeps well in the fridge all week too once you’ve opened a can.
EA-The Spicy RD
Yum!! I tried making a pumpkin smoothie once, but it wasn’t so good. I think there was too much pumpkin. Definitely trying your version next!
Liz DellaCroce
Too much pumpkin?? Is that possible?? Just teasing. :) Enjoy!!
nettie moore
Oh this smoothie looks tremendous, move over blueberries, pumpkin here we come!! Nettie
Liz DellaCroce
My thoughts exactly!!
Hannah
Yum! Love everything pumpkin!
Liz DellaCroce
You and me both. :)
Christina Gathright
Such a great smoothie for fall! Can’t wait to try it! My two year old loves any and all smoothies, so I know he’s going to love this one :)
Liz DellaCroce
My son loves them too!! Enjoy!
Shanna@ pineapple and coconut
That pumpkin meme cracked me up!! The smoothie looks good – you know I am always making your smoothie creations so I will definitely be trying this one!
Liz DellaCroce
haha isn’t it the best?? I hope you like this one!!
The Candid RD
This smoothie sounds fantastic. I’ve only ever added oats to my smoothie once, and it was amazing, why not try it again?! And like you, fall is my favorite season. Pumpkin pumpkin everywhere!
Liz DellaCroce
I don’t always remember to do it myself but I’m always glad when I do!! Adds such great texture and flavor.