Healthy Pumpkin Pie Greek Yogurt

54 reader reviews / 4.23 stars average

Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert.

Pumpkin Pie Greek Yogurt

If someone told me I could satisfy a craving for pumpkin pie for under 200 calories using no artificial ingredients I would say “sign me up!” Well, consider yourself signed up as well.

There are a few reasons this makes the perfect snack or dessert:

1) Packed with Protein:

Greek-style yogurt strains out the whey which results in a higher amount of protein per serving than traditional yogurt.

2) Antioxidant Spices:

Spices such as cinnamon, nutmeg, and cloves are loaded in antioxidants. A diet rich in spices reduces the body’s negative responses to high-fat meals, according to Penn State researchers.

3) Vitamin Packed Pumpkin:

A half-cup serving of pure pumpkin has only 41 calories and is loaded in vitamins and fiber. Just one serving meets 300% of your daily requirement for Vitamin A.

Your spoon is waiting.

Pumpkin Pie Greek Yogurt

Healthy Pumpkin Pie Greek Yogurt

54 reader reviews / 4.23 stars average
Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert.
PREP: 5 mins
TOTAL: 5 mins
REVIEW PRINT
Servings: 1

Ingredients
 

Instructions
 

  • Stir together pure pumpkin, yogurt, vanilla, syrup and spices until well combined.
  • Sprinkle crushed graham crackers on top and serve.

Notes

Excellent source of Vitamin A, good source Calcium

Nutrition

Calories: 198kcalCarbohydrates: 28.7gProtein: 19.3gFat: 0.8gCholesterol: 0mgSodium: 234mgFiber: 6.4g
DID YOU TRY THIS RECIPE? Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

12 thoughts on “Healthy Pumpkin Pie Greek Yogurt”

    1. Yes it does! It’ll keep in the fridge for up to 5 days, and you can leave off the graham crackers until ready to eat to still have that little crunch.

  1. Thanks! I will sure be trying a lot of your other recipes. Everything looks awesome. I live in Livonia Michigan! We may be far neightbors! Thanks for your blog!

  2. I just tried this recipe. It didn’t taste good at all :( so bitter and awful. I’m sorry! I followed the exact same recipe though.

    1. Hi Mary -I’m so sorry you didn’t enjoy this snack! No need to apologize – everyone has different tastes. Did you try adding more syrup? I kept it low because I don’t like super sweet foods but maybe it would improve it for you!

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