The Lemon Bowl®

Healthy Pumpkin Pie Greek Yogurt

Updated: / Published: by

Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert.
Pumpkin Pie Greek Yogurt

If someone told me I could satisfy a craving for pumpkin pie for under 200 calories using no artificial ingredients I would say “sign me up!” Well, consider yourself signed up as well.

There are a few reasons this makes the perfect snack or dessert:

1) Packed with Protein:

Greek-style yogurt strains out the whey which results in a higher amount of protein per serving than traditional yogurt.

2) Antioxidant Spices:

Spices such as cinnamon, nutmeg, and cloves are loaded in antioxidants. A diet rich in spices reduces the body’s negative responses to high-fat meals, according to Penn State researchers.

3) Vitamin Packed Pumpkin:

A half-cup serving of pure pumpkin has only 41 calories and is loaded in vitamins and fiber. Just one serving meets 300% of your daily requirement for Vitamin A.

 

Your spoon is waiting.

 

Pumpkin Pie Greek Yogurt

Healthy Pumpkin Pie Greek Yogurt

Liz Della Croce
Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert.
3.81 from 26 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Dessert
Cuisine American
Servings 1
Calories 198 kcal

Ingredients
  
1x2x3x

Instructions
 

  • Stir together pure pumpkin, yogurt, vanilla, syrup and spices until well combined.
  • Sprinkle crushed graham crackers on top and serve.

Chef's Notes

Excellent source of Vitamin A, good source Calcium

Nutrition

Calories: 198kcalCarbohydrates: 28.7gProtein: 19.3gFat: 0.8gCholesterol: 0mgSodium: 234mgFiber: 6.4g
Keyword pumpkin greek yogurt
Did you make this?If so tag @thelemonbowl using the using the hashtag #thelemonbowl to be featured!

About Liz Della Croce

Liz Dell Croce creator of The Lemon Bowl

Liz is the founder and creator of The Lemon Bowl. With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker and The Cooking Channel. Read More about me!

Reader Interactions

Comments

  1. Brenda

    How many does this recipe serve??

    Reply

    • Liz DellaCroce

      One :) Enjoy!

      Reply

  2. Mary

    Thanks! I will sure be trying a lot of your other recipes. Everything looks awesome. I live in Livonia Michigan! We may be far neightbors! Thanks for your blog!

    Reply

    • Liz DellaCroce

      Oh I’m so glad!! I hope you enjoy!

      Reply

  3. Anna

    Looks so yummy! I think I found breakfast for tomorrow. I can’t wait to try it!

    Reply

    • The Lemon Bowl

      Let me know what you think!!

      Reply

      • Mary

        I just tried this recipe. It didn’t taste good at all :( so bitter and awful. I’m sorry! I followed the exact same recipe though.

      • Liz DellaCroce

        Hi Mary -I’m so sorry you didn’t enjoy this snack! No need to apologize – everyone has different tastes. Did you try adding more syrup? I kept it low because I don’t like super sweet foods but maybe it would improve it for you!

      • Mary

        No I didn’t. I followed the recipe exactly. It was too spicy and bitter. :( maybe the type of yogurt??

      • Liz DellaCroce

        That could be it! I hope you find another recipe you like soon. :) Sorry again this didn’t work out for your palate.

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