Name: Healthy Pumpkin Pie Greek Yogurt
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 c pure pumpkin; 6 oz Greek yogurt (fat free); 1 tsp vanilla; 1/2 tbs pure maple syrup; 1/2 tsp cinnamon; 1/4 tsp nutmeg; 1/8 tsp ground cloves; 1 pinch salt; Graham Crackers (optional) (crushed)

Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert.

If someone told me I could satisfy a craving for pumpkin pie for under 200 calories using no artificial ingredients I would say “sign me up!” Well, consider yourself signed up as well.

There are a few reasons this makes the perfect snack or dessert:

1) Packed with Protein:

Greek-style yogurt strains out the whey which results in a higher amount of protein per serving than traditional yogurt.

2) Antioxidant Spices:

Spices such as cinnamon, nutmeg, and cloves are loaded in antioxidants. A diet rich in spices reduces the body’s negative responses to high-fat meals, according to Penn State researchers.

3) Vitamin Packed Pumpkin:

A half-cup serving of pure pumpkin has only 41 calories and is loaded in vitamins and fiber. Just one serving meets 300% of your daily requirement for Vitamin A.

Your spoon is waiting.

Healthy Pumpkin Pie Greek Yogurt

Liz Della Croce

Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect to be a breakfast or a dessert.

4.19 from 44 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Total Time 5 mins

Course Breakfast, Dessert

Cuisine American

Servings

Calories 198 kcal

Ingredients

½ c pure pumpkin
6 oz Greek yogurt fat free
1 teaspoon vanilla
½ tbs pure maple syrup
½ teaspoon cinnamon
¼ teaspoon nutmeg
⅛ teaspoon ground cloves
1 pinch salt
Graham Crackers (optional) crushed

Instructions

Stir together pure pumpkin, yogurt, vanilla, syrup and spices until well combined.
Sprinkle crushed graham crackers on top and serve.

Chef’s Notes

Excellent source of Vitamin A, good source Calcium

Nutrition

Calories: 198kcalCarbohydrates: 28.7gProtein: 19.3gFat: 0.8gCholesterol: 0mgSodium: 234mgFiber: 6.4g

Keyword pumpkin greek yogurt

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Comments

Catherine

May 06, 2021 at 1:08 pm

Delish ????
Love love
Like eating pumpkin pie
Yum

- Liz DellaCroce
  
  May 06, 2021 at 5:17 pm
  
  So glad you enjoyed!
  
Brenda

October 08, 2019 at 12:56 pm

How many does this recipe serve??

- Liz DellaCroce
  
  October 09, 2019 at 10:48 am
  
  One :) Enjoy!
  
Mary

January 24, 2015 at 8:39 pm

Thanks! I will sure be trying a lot of your other recipes. Everything looks awesome. I live in Livonia Michigan! We may be far neightbors! Thanks for your blog!

- Liz DellaCroce
  
  January 25, 2015 at 3:23 pm
  
  Oh I’m so glad!! I hope you enjoy!
  
Mary

January 03, 2015 at 9:06 pm

I just tried this recipe. It didn’t taste good at all :( so bitter and awful. I’m sorry! I followed the exact same recipe though.

- Liz DellaCroce
  
  January 04, 2015 at 1:36 pm
  
  Hi Mary -I’m so sorry you didn’t enjoy this snack! No need to apologize – everyone has different tastes. Did you try adding more syrup? I kept it low because I don’t like super sweet foods but maybe it would improve it for you!
  
  - Mary
    
    January 23, 2015 at 8:44 am
    
    No I didn’t. I followed the recipe exactly. It was too spicy and bitter. :( maybe the type of yogurt??
    
    - Liz DellaCroce
      
      January 24, 2015 at 1:14 pm
      
      That could be it! I hope you find another recipe you like soon. :) Sorry again this didn’t work out for your palate.