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Salted Chocolate Oatmeal Smoothie

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A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor.


I’m not sure where the time went by my littlest one just turned six months old. How the HECK did that happen so quickly?! Everyone jokes that he is always smiling.Admittedly, he is a super chill, friendly and smiley baby.

He is the token laid-back second kid that tricks you into wanting a third. While he is usually in good spirits, he is also cutting teeth and it has been a royal pain in his mouth. As a result, he isn’t sleeping very well and we are back to 2-3 feedings a night.

Mama is exhausted and apparently I’m also starving because this Salted Chocolate Oatmeal Smoothie is exactly what I was craving during a recent 4am nursing session. The very next morning I woke up and made this smoothie to satisfy my craving. Man, did it hit the spot!

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Rich cocoa flavor is sweetened naturally with a ripe banana and blended with creamy yogurt and oats to create a guilt-free smoothie that tastes more like a cookie than breakfast. If you love salt and chocolate as much as I do, be sure to check out my Lemon Shortbread with Salted Chocolate Drizzle and Chocolate Dipped Oranges with Sea Salt.

Your straw is waiting.

Salted Chocolate Oatmeal Smoothie

A healthy spin on an oatmeal chocolate chip cookie, this smoothie is packed with protein and full of rich, chocolate flavor.
4.6 from 5 votes
Print Pin Rate
Course: Breakfast, Drinks, Smoothie
Cuisine: American
Keyword: high protein
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 240kcal
Author: Liz DellaCroce

Ingredients

Instructions

  • Place all ingredients in a high speed blender and puree until smooth. Start with a handful of ice and add more until you've reached desired consistency.

Notes

For a thicker smoothie, use more ice.
Nutrition Facts
Salted Chocolate Oatmeal Smoothie
Amount Per Serving
Calories 240 Calories from Fat 29
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Polyunsaturated Fat 2g
Cholesterol 2mg 1%
Sodium 368mg 15%
Total Carbohydrates 37.7g 13%
Dietary Fiber 5.3g 21%
Sugars 13.6g
Protein 17.7g 35%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Tag @thelemonbowl on Instagram

Photography by Alejandro Photography // Recipe by The Lemon Bowl

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Reader Interactions

Comments


  1. Trying this smoothie for lunch today. It’s quite good. I used hemp powder instead of protein powder, and it’s still pretty tasty. nice recipe.

    Reply

  2. Is this entire smoothie 240 calories, i.e. how it is written? Is 16 oz. a serving? Is it 8 oz? Confuse with servings vs. calories

    Reply

  7. Sounds amazing! I was wondering if there was a substitute for the protein powder as i have none at the moment and I have my eye on this for breakfast tomorrow! :)

    Reply

  11. Jacob is clearly still as mischievous now as he was when he was born! Also as cute.
    This smoothie sounds wonderful – definitely something I’ll make. I will use plain Greek yogurt in it because that’s all I buy, and that will increase the protein. Which is good for me. Thanks for a great post.

    Is there any way to get the nutrition info to print with the recipe? I like to keep the nutrition info with the recipe. Thanks.

    Reply

    • Hi Susan! When you print the recipe, the Nutrition Facts automatically print on the bottom of the page. Do you see it? It’s not in the box like on the website but it’s listed there. Let me know if you can’t find. As for Jacob, you hit the nail on the head! He is mischievous alright although he’s also really sweet and easy going. :)

      Reply

      • Hi Liz,
        I’m embarrassed to say that I did finally notice that, not too long after I’d asked the question. Thank you for being patient with me. :-)

  13. Oh my GAH! I know I keep saying that when I see his photos, but words just don’t come out right when I see that smile and those cheeks! Oh yeah… and that smoothie looks amazing too, but OH MY GAH! <3

    Reply

  20. He is so cute! Just when you think those little babies are sleeping through the night they throw you for a loop. I hate teething–Will was never a good teether so it makes me nervous for what will come with Andrew. :(

    And..this smoothie looks awesome! Perfect pick me up.

    Reply

  24. How is he 6 months old already?! And such a cutie, that boy!

    This smoothie sounds unbelievably good. I don’t have the excuse of sleep deprivation, but I’m going to be craving this anyways. :)

    Reply

  28. Love that smiling baby face! I had to laugh when I saw your link for SU on facebook…you know I need caffeine when this “CAT: FOOD Tags:” made me think you were blogging about cat food. Your fabulous smoothie is much more appealing.

    Reply

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