Skip to content

Shepherd’s Pie with Sweet Potato Fries

    Ground turkey and vegetables combine with fresh dill before being topped with sweet and salty sweet potato fries.

    Shepherd's Pie with Sweet Potato Fries - The Lemon Bowl

    Comfort food season is in full effect, my friends. Here in my neck of the woods, the snow is falling and the ground covered in a beautiful, sparkly Winter wonderland. It literally looks like a snow globe outside my window and I couldn’t be happier.

    Snow Globe Family - The Lemon Bowl

    When it comes to classic comfort dishes, I am all about using healthier ingredients to hit all of the flavor and texture notes we crave from food. Instead of a butter-filled pie crust, I top my Lighter (Dairy Free) Chicken Pot Pie with light and flaky phyllo dough.

    Chicken Pot Pie with Phyllo - The Lemon Bowl

    Cauliflower is pureed with sharp parmigiano reggiano cheese and spicy dijon mustard in my decadent Creamy Mac and Cheese with Cauliflower.

    Beef Chili with Black Beans - The Lemon Bowl

    And when it comes to chili, I love topping it with avocado and cilantro instead of sour cream and frito chips.

    Not only will your swimsuit thank you come Spring but your body will feel energized and happy after the meal, not weighed down begging to be hidden in a giant sweater.

    Although I’m all for giant sweaters and leggings this time of year. Just sayin’.

    Your fork is waiting.

    Shepherd's Pie with Sweet Potato Fries - The Lemon Bowl

    Shepherd’s Pie with Sweet Potato Fries

    5 stars
    Ground turkey and vegetables combine with fresh dill before being topped with sweet and salty sweet potato fries.
    PREP: 10 mins
    COOK: 30 mins
    TOTAL: 40 mins
    Save
    Servings: 4

    Ingredients
     

    • 16 oz ground turkey breast
    • 1 medium onion (diced)
    • 4 cloves garlic (grated)
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 2 carrots (diced)
    • 2 tablespoons white whole wheat flour (or all purpose)
    • 1 cup chicken broth (low sodium)
    • 2 cups frozen mixed vegetables
    • ¼ cup fresh dill
    • Rosemary Sweet Potato Fries (for topping)

    Instructions
     

    • Prepare Rosemary Sweet Potato Fries and bake for 30 minutes or until crispy.
    • While fries are baking, heat deep saucepan over medium-high heat and add ground turkey. Use a potato masher to break down the turkey a bit then add diced onions, grated garlic, salt, pepper, and carrots.
    • Stir turkey and vegetable mixture frequently with a wooden spoon until turkey is cooked through and veggies are soft about 10-12 minutes.
    • When turkey starts to become golden brown and delicious, add flour and cook for 30 seconds stirring frequently.
    • Add chicken broth to the pan and use a wooden spoon to scrape up browned bits from the bottom. Stir in frozen vegetables then bring mixture to a boil. Reduce heat to low and simmer 5-10 minutes. Stir every minute or check the thickness of the gravy. Feel free to add more broth if the sauce is too thick.
    • When the sweet potato fries are hot and ready, add fresh dill to the turkey mixture. Check for seasoning and add salt or pepper if necessary.
    • Serve sweet potatoes on top of the turkey mixture to create Shepherd’s Pie or simply serve side by side.

    Notes

    Serving size may vary based on size of sweet potato fries. In general, aim to divide total mixture by four to determine serving for one.

    Nutrition

    Calories: 357kcalCarbohydrates: 42.7gProtein: 33.9gFat: 6.2gSaturated Fat: 0.8gPolyunsaturated Fat: 5.4gCholesterol: 70mgSodium: 748mgFiber: 7.4gSugar: 15g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
    nv-author-image

    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    43 Comments

    Leave a Reply

    Your email address will not be published.

    Your feedback is important to us. Rate what you thought of this.




    This site uses Akismet to reduce spam. Learn how your comment data is processed.