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Slow Cooker Lebanese Meatballs

    A fun twist on the comfort food classic, your family will love these naturally gluten free Lebanese meatballs seasoned with cinnamon, all-spice and toasted pine nuts. 

    Slow Cooker Lebanese Meatballs (Gluten Free) - The Lemon Bowl

    January is half-way over, how are you feeling? Are you staying hydrated? Getting enough exercise? Beating those winter blues?

    weekend-plans-new-years-resolution-edit-funny-ecard-q3m

    Look, I’m not going to kid you. Change isn’t easy. We are habitual creatures and stepping out of our comfort zone isn’t always in our nature but I urge you to stay focused. After all, it only takes 6 weeks to form a habit so stay the course. Trust the process.

    Jacob Eating Lunch

    Ever since having Jacob, who turns into a pumpkin by 6:46PM every night like clockwork, the slow cooker has become my saving grace. I know I used it a lot after having Asher but with two toddlers I use it more than ever before.

    Food Processor Meatballs - The Lemon Bowl

    On a perfect day, we spend a couple of hours at the gym in the morning and then I put dinner in the slow cooker while they are eating lunch (ideally one I prepped ahead on the weekend.) This symphonic harmony doesn’t always happen but with a little planning and thought, it happens more often than not.

    Slow Cooker Lebanese Meatballs {Gluten Free} - The Lemon Bowl

    If you love traditional Italian meatballs, I know you’ll love this Lebanese inspired version scented with warm cinnamon, all spice and toasted pine nuts. They don’t have any bread crumbs so they are naturally gluten free and low carb.

    Lebanese Salad - The Lemon Bowl

    Serve with bulgur wheat or Lebanese Rice Pilaf and a giant Lebanese Green Salad dressed with plenty of za’atar, garlic and fresh lemon juice. Parent Tip: If you stir in a bit of cucumber yogurt sauce or plain yogurt, the meatballs will cool down right away so your hungry monsters don’t burn their little tongues.

    Gluten Free Lebanese Meatballs - The Lemon Bowl

    Don’t forget, it only takes 6 weeks to create a life-forming habit. Each day, make a few good decisions then do it again tomorrow.

    Stay the course. Trust the process. You’ve got this.

    Your fork is waiting.

    Slow Cooker Lebanese Meatballs (Gluten Free) - The Lemon Bowl

    Slow Cooker Lebanese Meatballs

    4.50 stars average
    Your family will love these naturally gluten-free Lebanese meatballs seasoned with cinnamon, all-spice, and toasted pine nuts.
    PREP: 1 hr
    COOK: 4 hrs
    TOTAL: 5 hrs
    Servings: 8

    Equipment

    Ingredients
     

    • ½ cup pine nuts
    • 2 pounds ground turkey (93% lean)
    • 1 large onion (diced – divided)
    • ½ cup parsley
    • 4 tablespoons All Purpose Lebanese Spice Blend (divided)
    • 32 ounce can tomato puree
    • 32 ounce can crushed tomatoes
    • Lebanese Rice Pilaf and plain yogurt – to serve

    Instructions
     

    • Pre-heat oven to 350 degrees and spread pine nuts out in a single layer on a baking sheet. Bake until pine nuts are toasted, 5-6 minutes; set aside.
    • Keep the oven heated to 350 while you prepare the meatballs.
    • Using a food processor, pulse together ground turkey, 1/2 of the onion (about 1/2 cup diced), parsley and 1/2 of the All Purpose Lebanese Spice Blend (2 tablespoons) until smooth. If you have trouble getting the mixture to combine, add one or two tablespoons of ice water while pulsing.
    • Line two baking sheets with foil and spray with non-stick cooking spray. Scoop the meatballs using a small cooking scoop and divide evenly between both trays. Bake until half-way cooked, about 10 minutes.
    • Place partially-cooked meatballs in the slow cooker and add in toasted pine nuts, remaining 1/2 cup diced onion, remaining 2 tablespoons All Purpose Lebanese Spice Blend, tomato puree and crushed tomatoes. Stir once to combine then cover and heat on Low for 8 hours or High for 4 hours.
    • Serve over Lebanese Rice Pilaf with a dollop of plain yogurt on top.

    Notes

    If you don’t want to make the All Purpose Lebanese Spice Blend, simply use 1 tablespoon of salt and 2 tablespoons of cinnamon.

    Nutrition

    Calories: 330kcalCarbohydrates: 27.4gProtein: 27.7gFat: 14.6gSaturated Fat: 3.7gPolyunsaturated Fat: 10.9gCholesterol: 82mgSodium: 1006mgFiber: 6.2gSugar: 14.3g
    SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
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    Liz DellaCroce

    Liz Della Croce is the creator and author of The Lemon Bowl, a healthy food blog. Since 2010, Liz has been sharing delicious recipes that just so happen to be healthy. By using real ingredients with an emphasis on seasonality, Liz has built a growing audience of loyal readers who crave good food for their families. Click Here To Subscribe to my newsletter:

    56 Comments

    1. These are in the slow cooker right now and smell AMAZING. Love your website and have made so many of your recipes. My little victory has been walking 30+ minutes almost every day in January (except a stretch where I was pretty sick).

    2. Oh my!! I grew up eating Lebanese food for the holidays! I missed it so much.. Thank you for posting this!

      #MyVictory today was finishing up my distressed coffee table and lap desk. And sticking to a thin bagel with hummus and chicken for dinner :)

    3. My weight loss success is eating more vegetables and fruit and making my meals at home. And, definitely portion control. I’ve also started walking with a buddy. She makes it more fun. Take each day as it comes.

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