Chipotle Black Bean Burgers

The freezer is your friend when it comes to maintaining a healthy lifestyle. Today’s recipe was inspired by one of my freezer favorites: frozen veggie burgers. Pop it in the microwave for a minute and lunch is done. Here are a few other items I keep on hand in the freezer all year-round:

• Frozen Fruit: Most recently, I froze ripe Michigan strawberries from a friend’s farm. When berry season is long gone, my smoothies will still taste like Summer.
• Pesto: Basil season is the perfect time to make a big batch of pesto and freeze in individual portions in an ice cube tray. Remove from tray and keep for several months in a plastic resealable bag.
• Chipotle in Adobo:  If you’ve ever added chipotles in adobo to a recipe, you most likely end up with leftover peppers in the can. To save the leftovers, mince the remaining peppers and save in a sandwich-sized zip lock baggie.
• Frozen Spinach: The amount of spinach required to create those perfect little frozen squares of healthy, leafy greens is well worth the cost. Add to pastas or soups all year long (such as my Lemony Lentil Soup with Greens.)

Your fork is waiting.

Chipotle Black Bean Burgers

4.63 stars average

This recipe was inspired by one of my freezer favorites: frozen veggie burgers.

PREP: 15 mins

COOK: 20 mins

TOTAL: 35 mins

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Servings: 4

Ingredients

 

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• ▢ 15 oz can black beans (drained and rinsed)
• ▢ 2 tbs water
• ▢ 1 c red pepper (minced)
• ▢ ⅓ c cilantro – minced (minced)
• ▢ 2 tbs scallions – minced (minced)
• ▢ 1 clove garlic (grated)
• ▢ 2 tbs chipotle peppers in adobo – minced (minced)
• ▢ 1 tsp cumin
• ▢ 1 tsp smoked paprika
• ▢ 2 tbs lemon juice
• ▢ ½ tsp salt
• ▢ ¼ c panko bread crumbs
• ▢ slices Avocado (optional garnish)

Instructions

 

• Using a fork, carefully mash the beans with water until smooth.
• Stir in all remaining ingredients and combine well.
• Form burgers into four patties; set aside.
• Heat a non-stick frying pan over medium-high heat.
• Spray with non-stick spray or drizzle with a little canola oil.
• Add burgers to the pan and cook for 3-4 minutes per side until warmed through.
• Serve with avocado slices.

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Nutrition

Calories: 126kcalCarbohydrates: 23.1gProtein: 6.7gFat: 0.9gSodium: 734mgFiber: 6.3g

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