Ahh…strawberry season! Tiny, ripe, beautiful, red berries bursting with notes of floral honey. Any normal human would celebrate with shortcake and whipped cream. In my house, we celebrate with a smoothie. To each their own. :-)
5 Reasons To Make This Smoothie
1. It will keep you full until lunch.
2. You can drink it casually throughout the morning (in case you have a busy job and baby like me.)
3. One serving provides over 20 grams of fiber.
4. It is protein rich – over 24 grams per serving.
5. It is creamy and delicious. (Thank you local strawberries!)
Your straw is waiting.
Strawberry Green Smoothie
With 20 grams of fiber this smoothis tastes good and is sure to please
Servings:
Ingredients
- 1 c strawberries
- ½ banana
- 2 c spinach
- 1 protein powder
- ⅓ c Greek yogurt
- 1 inch knob of ginger
- ¼ c oats
- 1 tsp cinnamon
- 1 tbs flax seed meal
- 1 tbs psyllium husks
- ½ c water
- Handful ice
Instructions
- Place all ingredients in a high speed blender and puree until smooth. Enjoy immediately.
Notes
Excellent source of Vitamins A and C, good source iron and calcium
Nutrition
Calories: 345kcalCarbohydrates: 60.4gProtein: 24.3gFat: 4.9gSaturated Fat: 0.7gCholesterol: 0mgSodium: 160mgFiber: 21.8g
SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!
