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Sweet Potato Fries with Tahini Mayo

By Liz DellaCroce 12 Comments

Jump to Recipe Print Recipe

The best baked sweet potato fries you’ll ever taste, you are going to make this healthy appetizer or side dish recipe again and again. Tahini mayo is the ultimate dipping sauce!

We make sweet potato fries at least once a week in our house. The boys love them and I love how easy and healthy the recipe is to make.

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To take them up a notch in time for the holidays, I decided to serve them with my creamy and addictive Tahini Garlic Mayo.

You first saw this over the summer when I spread it on top of a juicy burger but you better believe I was dipping my fries in it too.

If you’re hosting friends and family over the holidays, these can be prepared up to 4 days in advance up until the baking stage. Then, as guests arrive, just pop them in the oven while you sip on bubbly.

In fact, I do this all year long often peeling and prepping the potatoes on a Sunday for easy access all week long when I need a quick side dish recipe. No matter what time of year you make these, just promise me you’ll make them. I guarantee it won’t be the last time.

No forks required.

Baked Sweet Potato Fries with Tahini Mayo

The best baked sweet potato fries you'll ever taste, you are going to make this healthy appetizer or side dish recipe again and again. Tahini mayo is the ultimate dipping sauce!
5 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American
Keyword: sweet potatoes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Calories: 186kcal
Author: Liz DellaCroce

Ingredients

  • 3 large sweet potatoes peeled and cut into thin strips
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne or black pepper
  • Creamy Tahini Garlic Mayo to serve

Instructions

  • Pre-heat oven to 450 degrees and line two baking sheets with foil.
  • Place sweet potato strips in a large bowl or resealable plastic bag and add olive oil, garlic powder, salt and cayenne. Shake well until potatoes are evenly coated.
  • Spread potatoes in an even layer amongst both baking sheets being careful not to crowd the sheet pan. Bake for 20 minutes stirring once halfway through for even browning.
  • While fries are baking, whisk together the Creamy Tahini Garlic Mayo to serve.
Nutrition Facts
Baked Sweet Potato Fries with Tahini Mayo
Amount Per Serving
Calories 186 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 6g
Sodium 630mg 26%
Total Carbohydrates 29g 10%
Dietary Fiber 4.6g 18%
Sugars 9.1g
Protein 2.9g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @thelemonbowl

Photography by Alejandro Photography // Recipe by The Lemon Bowl

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Filed Under: 5 Ingredients or less, Appetizers, Featured, Gluten Free, Recipes, Side Dish, Snacks, Vegetarian, Winter Tagged With: sweet potatoes

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Reader Interactions

Comments

  1. Lariza

    November 17, 2016 at 6:30 pm


    How can not love this recipe if has 3 things a LOVE?? Sweet potatoes, mayo and tahini!! My family and I loved it! Thank you so much :)

    Reply
    • Liz DellaCroce

      November 20, 2016 at 4:54 pm

      Aww enjoy!

      Reply
  2. Joanne

    December 28, 2015 at 5:18 pm

    Any tahini-based sauce is bound to be a new favorite in my book! The only problem I would have is not going at the bowl with a spoon.

    Reply
    • Liz DellaCroce

      December 30, 2015 at 5:36 pm

      I can’t get enough tahini sauce!!

      Reply
  3. Laura

    December 22, 2015 at 4:46 pm

    Cooking with foil is not healthy.

    Reply
    • Liz DellaCroce

      December 22, 2015 at 5:48 pm

      You are welcome to leave out!

      Reply
  4. Lauren Gaskill | Making Life Sweet

    December 22, 2015 at 10:59 am


    These fries are calling my name! LOVE the tahini mayo action going on here. Pinning!

    Reply
    • Liz DellaCroce

      December 22, 2015 at 5:48 pm

      Girl you would LOVE the tahini mayo!!! So good!

      Reply
  5. Roxana

    December 22, 2015 at 10:56 am

    Craving alert! Wow these fries look amazing, and that tahini mayo – so yummy! I’m really excited to make these!

    Reply
    • Liz DellaCroce

      December 22, 2015 at 5:48 pm

      I wish I could send you a platter!

      Reply
  6. Rebecca @ Strength and Sunshine

    December 22, 2015 at 7:54 am

    Potatoes and tahini are kind of my favorite thing ;)

    Reply
    • Liz DellaCroce

      December 22, 2015 at 5:49 pm

      You know they really are so good together!

      Reply

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