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Vanilla Spice Protein Smoothie

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Rich, creamy and full of protein and fiber to keep you full until lunch or between meals.

Vanilla Spice Smoothie

As a gal who grew up eating buckwheat pancakes and bulgur wheat pilaf, I can’t tell you how thrilled I am to announce a Bob’s Red Mill giveaway!  Whether you’re looking to eat more whole grains or simply want to eat more “real” food that isn’t full of artificial ingredients, Bob is your man.

These days, navigating the grocery store aisles can be intimidating.  Rows and rows of brightly lit stores feature pretty boxes making big claims: all natural, gluten free, organic, whole grain, etc.  You name it, products are claiming it.

The fact is, Bob’s Red Mill has been offering real, natural, whole grain products for decades.  Bottom line:? If Bob’s name is on the package, you can feel good about serving it to your family!Bob Moore BRM

Need a little inspiration? Here are a few of my favorite recipes using Bob’s products:

Lentils: Lentils & Bulgur Wheat with Caramelized Onions
Brown Rice: Creamy Brown Rice with Bacon and Corn
Whole Wheat Pastry Flour: Chocolate Zucchini Bread
Bulgur Wheat: Stuffed Peppers with Beef & Bulgur Wheat
Farro: Greek Style Farro Salad

In honor of today’s giveaway, I am sharing a delicious, creamy and satisfying smoothie full of protein, fiber and healthy omega 3 fatty acids thanks to Bob’s Red Mill flax seed meal.  Busy morning? Place everything but the ice in the blender, refrigerate overnight then blend with ice in the morning.

5 from 3 votes
VanillaSpiceSmoothie
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Vanilla Spice Protein Smoothie
Prep Time
5 mins
Total Time
5 mins
 
Rich, creamy and full of protein and fiber to keep you full until lunch or between meals.
Course: Breakfast
Servings: 1
Calories: 267 kcal
Author: Liz DellaCroce
Ingredients
US Measurements - Convert to Metric
Instructions
  1. Place all ingredients except ice in a high speed blender and puree until smooth. May need to add more water to get everything moving.
  2. Once mixture is combined, add ice and pulse until smooth and creamy.
  3. Tip: Place all ingredients except ice in blender and refrigerate overnight. Add ice in the morning and puree.
Nutrition Facts
Vanilla Spice Protein Smoothie
Amount Per Serving
Calories 267 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Polyunsaturated Fat 2.6g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrates 41.9g 14%
Dietary Fiber 12.9g 52%
Sugars 21.1g
Protein 24.6g 49%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Comments

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  3. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing
    all that over again. Anyways, just wanted to say excellent blog!

    Reply

  6. I’m eating more grains and beans instead of red meat. I am a huge fan of quinoa and bulgar mixed and made into a stuffing for vegetables. Very healthy.

    Reply

  20. My favorite way to maintain a healthy lifestyle is by pre-planning meals for the week. If I am hungry and not sure what I am going to make I can end up making unhealthy decisions.

    Reply

  45. I’ve been eating gluten free for nearly 12 weeks now, and it has really helped our whole family to eat more healthy :-) Mostly fruits, veggies, lean meats, etc. and very little convenience foods.

    Reply

  50. I maintain a gluten free lifestyle and I love Bob’s Red Mill Gluten free products! I also trust Bob’s when making yummy Barked Goods for the dogs. Not only do I promote a healthy lifestyle for myself and my family I promote a healthy lifestyle for dogs!

    Reply

  51. I stick to mostly fish and chicken as my protein source, egg whites in the a.m. are my fave breakfast, and eat healthy whole grains, no white bread! Thanks for hosting this giveaway. xo

    Reply

  75. always looking for new smoothie recipes and drink these for breakfast that help maintain and slowly lose weight for me.

    Reply

  80. I’m always trying to find ways to make recipes healthier, trying to get more creative with ingredients. And also keeping stuff out of the house helps. Of course, I have to have some chocolate stashed, so I stick with the small squares of very dark chocolate. And a glass of red wine a day! :)

    Reply

  81. Yes, I just love giveaways :) I’ve followed you on Pinterest and Twitter, and I like you and Bob’s Red Mill on Facebook.

    My favorite way to maintain a healthy lifestyle: several! For the last fifteen years, I haven’t eaten any red meat- I’ve since gone full vegetarian and drink mostly water with lemon. Getting up first thing in the morning for a walk/jog really helps start the day off right, as well :)

    Reply

  83. Did it, did it all. RSS Feed, all the Pinterest following and Facebook liking. The only thing I didn’t do (yet!) is tweet about it because I don’t know how LOL. I’ll see if I can get Hubby to explain it to me!

    My favorite way to maintain a healthy lifestyle is to eat wheat-free. Been wheat free 9 days now and already feeling amazing benefits. Can’t wait to see what continues to happen as I continue on the wheat-free path. Hope I win!!

    Reply

  84. One of my favorite ways is by joining a CSA. We get to try fresh produce that I might not buy at the market. Anything that is leftover towards the end of the week can usually be thrown in a juicer or smoothie. Great giveaway!!

    Reply

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