Veggie Wraps with Chipotle Yogurt Dressing

Whole wheat tortillas are filled with crunchy veggies, creamy avocado and a smoky chipotle yogurt dressing to create a quick and easy lunch or dinner on-the-go. 

Veggie Wraps with Avocado in a Chipotle Yogurt Dressing

In this Post: Everything you need for Veggie Wraps with Chipotle Yogurt Dressing

With spring sports right around the corner, I am always looking for convenient lunch and dinner recipes that are both portable and nutritious.

Veggie Wraps Assembling

Since my youngest isn’t a big meat eater, I’ve been making more and more veggie wraps for him both for packing in his lunchbox and for after school snacks or a quick dinner on-the-go between after school activities.

Veggie Wraps with Chipotle Dressing and Avocado

Creamy avocado pairs with crunchy veggies that are drizzled with a sweet and smoky honey chipotle dressing made with Stonyfield organic plain whole milk yogurt. While their yogurt has always contained live and active cultures, they’ve recently taken it one step further and have added  billions of probiotics which help support immunity and digestive health.

Wrapping Veggie Wraps to Go

If you have littles ones in sports like I do, you will also be thrilled to learn about the StonyFIELDS, their biggest initiative yet. By working with communities across America and experts in the field, Stonyfield is fighting to make all fields organic by stopping the use of harmful pesticides on playing fields.

StonyFIELDS e1552247540665

This infographic explains this incredible initiative a bit further. I also highly recommend you check out this video that explains the StonyFIELDS initiative a bit more in-depth created by Gary Hirshberg, Co-Founder of Stonyfield yogurt.

Veggie Wraps Recipe

Speaking of fields, these wraps are perfect for feeding your little ones (or yourself!!) on the sidelines all year long.

Veggie Wraps with Avocado

Want to add chicken or pulled pork? Perhaps black beans or kidney beans? The options are endless, just make them your own!

No forks required.

Veggie Wraps with Chipotle Yogurt Dressing Recipe

Veggie Wraps with Chipotle Yogurt Dressing

5 stars average
Whole wheat tortillas are filled with crunchy veggies, creamy avocado and a smoky chipotle yogurt dressing to create a quick and easy lunch or dinner on-the-go. 
PREP: 10 minutes
TOTAL: 10 minutes
Servings: 4


  • 4 whole wheat tortillas
  • 1 avocado (thinly sliced)
  • ½ cup shredded carrots
  • ½ cup red bell peppers (thinly sliced)
  • ¼ cup cilantro sprigs

Chipotle Yogurt Dressing

  • ½ cup Stonyfield Whole Milk Plain Yogurt
  • 1 tablespoons chipotle peppers in adobo (minced )
  • 1 clove garlic (minced)
  • 1 tablespoon honey
  • ½ teaspoon salt


  • In a medium bowl, whisk together the Chipotle Yogurt Dressing; set aside.
  • Lay tortillas flat on top of a plate or cutting board and spread bottom of each with one tablespoon of the dressing. Top with equal parts shredded carrots, red bell peppers, cilantro and avocado slices. Drizzle with remaining one tablespoon of the dressing. Roll the wraps tightly to close, tucking in each side if you wish. 


To keep chipotle dressing mild, remove seeds from peppers before mincing. 


Serving: 1wrapCalories: 263kcalCarbohydrates: 36gProtein: 6gFat: 11gSaturated Fat: 2gCholesterol: 3mgSodium: 654mgPotassium: 381mgFiber: 7gSugar: 9gVitamin A: 3545IUVitamin C: 29.9mgCalcium: 130mgIron: 1.6mg

SHOW AND TELL ON INSTAGRAM!Show me your creation and rate it below! Mention @thelemonbowl or tag #thelemonbowl! I would LOVE to see!

Disclosure: I am honored to be a Stonyfield Brand Ambassador. Thank you for supporting the brands that make The Lemon Bowl possible. All thoughts are my own.

Want more healthy lunch recipes? Check out my Pinterest board!

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