Ingredients: – 1 cup skim milk – 1 cup water – 1 teaspoon vanilla – 1 teaspoon cinnamon – ¼ teaspoon nutmeg – 1 pinch sea salt – 1 cup old fashioned oats – 1 banana (sliced) – 1 apple (diced) – 2 tablespoon flax seed meal – 2 tablespoon walnuts (chopped)